Badboybounce 2012 transformation log

[badboybounce]

Im 5ft11 198lb and i think around 13-15% fat maybe less but def fattest iv been
Been trainin since 20 but had last 18month of due to broken hands
Did around 10-15 cycles but nothing or any training in 18month IM A MESS haha
Plan is to run sus250 at 1ml every 2 with 30mg dbol until i get beast delivered then switch hcg will be 500iu once week right through with 0.5mg letro once a week,im gyno prone buh this keeps it off as had blood checked an its way below at this dose
Training will be done in morning as iam nightshift
Breakfast 4whole eggs 4 whites porridge or brown toasted bread 500ml skimmed milk trainin 45 after this may add sum maltodextrin for quick energy
Pwo will be 80g whey isolate/concentrate mix with 100g maltodextrin possibly adding creatine ethyl esther glutamine bcaas
1hr later cup brown rice brocoli either fish or chicken this is wen i go to work an above meal will be repeated twice for next 2 meals made an kept in thermal flasks
Plan then hav meal every 2 hr thinkin maybe from 30gwhey concentrate cup of oats in 500ml skimmed milk piece of fruit sum natural peanut butter,will repeat this rest my shift every 2hour
Pics be up once i wake up
Any and all advice welcome an good luck every 1

 

[gymjunkie09]

Im 5ft11 198lb and i think around 13-15% fat maybe less but def fattest iv been
Been trainin since 20 but had last 18month of due to broken hands
Did around 10-15 cycles but nothing or any training in 18month IM A MESS haha
Plan is to run sus250 at 1ml every 2 with 30mg dbol until i get beast delivered then switch hcg will be 500iu once week right through with 0.5mg letro once a week,im gyno prone buh this keeps it off as had blood checked an its way below at this dose
Training will be done in morning as iam nightshift
Breakfast 4whole eggs 4 whites porridge or brown toasted bread 500ml skimmed milk trainin 45 after this may add sum maltodextrin for quick energy
Pwo will be 80g whey isolate/concentrate mix with 100g maltodextrin possibly adding creatine ethyl esther glutamine bcaas
1hr later cup brown rice brocoli either fish or chicken this is wen i go to work an above meal will be repeated twice for next 2 meals made an kept in thermal flasks
Plan then hav meal every 2 hr thinkin maybe from 30gwhey concentrate cup of oats in 500ml skimmed milk piece of fruit sum natural peanut butter,will repeat this rest my shift every 2hour
Pics be up once i wake up
Any and all advice welcome an good luck every 1

impressive stats for being out the game for 18 months....should come back to you quick

 

[dmk777]

Good luck

 

[sterolizer]

Subbed, good luck!

 

[johnnyrockit8665]

Looks good mr bounce! Don't forget the spoon in the pics and good luck!

 

[badboybounce]

Pics

 

[badboybounce]

So 1st day back training tomorow so il post pics weekly an take all advice i can get,i usually respond quite quick but then slows down,1st ml sus done yest

 

[badboybounce]

Ok 1st session done,did chest
Im doing 5x5
Incline db flys 60lb
Flat flys 50lb
Incline bench 170lb
Dips 3x12
Cable crossovers 3x12
2nd pin today of 1ml sus done in right shoulder as left pinned 2 days ago,delts are like butter for me,rotate my sites like this
Delts,pecs,quads possibly calfs an if i can be sure wer ventriglute is il add this
Did 30mg dbol 1hr before trainin
Breakfast
4eggs 4 whites
2 slice wholemeal toast
500ml fatfree milk
Sum natty peanut butter
Just before left for gym had lil mix of whey isolate/maltodextrin with creatine ethyl esther an sipped on way an during
Post workout
80g whey isolate/concentrate mix
100g maltodextrin
Glutamine/creatine ethyl esther

1hr later
2pieces cod
Cup brown rice
500ml milk
Its now 5pm an time for work so ny 2 hot meals an shakes with fruit an oat cakes with nat peanut butter for snackin

 

[zedhed]

Well hell bounce you not lookin so bad bro. Got some decent muscle mass there and some good wheels going for you.

 

[badboybounce]

Cheers zed gonna try my best like every1 else,to be honest i dont think any1 cares bout winning,just taking part n following every1 elses log is best bit

 

[badboybounce]

If any1 has any suggestions for me gettin my chest to grow much appreciated,pic in my avi is best i can get an thats benching 175kg problem i think is my shoulders take over most bench work so is flys my only option folliwed by wide wide bench?????

 

[Colstreamer]

Have you tried wide grip weighted dips mate? I find they get the whole lower chest area.

 

[badboybounce]

Hav not bud,how n wer i do them??as our dip bar is narrower than my shoulders

 

[Colstreamer]

Seriously? Damn you must have massive shoulders! A lot of places have dip bars that go from narrow to wide.. I assume you don't have them. I used to use two chairs, set 'em apart and bend your knees to keep em off the ground. That was unweighted though, the weight would dangle all the way to the floor.

 

[Colstreamer]

This is gonna sound daft, but how do you do your flat bench mate? It's just that I saw this article online once with a video of an alternative technique, I tried it and it seems to get a similar effect, less delt involvement and hits the pecs harder.

 

[badboybounce]

Haha yeah my shoulders grow like fungas wen i start,flat bench feet on ground no arching back an grip wider than shoulders,liwer bar down dont drop n bounce,liwer to touch chest maybe middle area an up ad hard as can,hav heard of lowerin bar to neck??buh anything to try mate be appreciated

 

[badboybounce]

Well jus bout to finish work and daaaaaaaam how sore is my chest,def letting me know it havnt pushed any plates in a while,to point i cant lift my arms,fkn doms suck,doubt be training as these fkn hurt

 

[Colstreamer]

Haha yeah my shoulders grow like fungas wen i start,flat bench feet on ground no arching back an grip wider than shoulders,liwer bar down dont drop n bounce,liwer to touch chest maybe middle area an up ad hard as can,hav heard of lowerin bar to neck??buh anything to try mate be appreciated

I had a look for that article but couldn't find it anywhere. Basically what it is, is your back gets arched quite a lot doing it this way, and it takes the shoulders out, I'll make a little clip and stick it on here to show you what I mean. It's kinda hard to explain.

 

[badboybounce]

Appreciate mate

 

[bader85]

Subbed bro. Freaking nice starting pics! I'm jealous.

 

[badboybounce]

Thanks bader mate means a lot

 

[Colstreamer]

Yo Bounce mate, here's that clip. I wasn't doing chest today so only put a couple of 25s on but it's the set up that's the important part. Give it a go you may find it does the trick for you.

Bench set up - YouTube

PS I put a description of it in the notes to the clip...

 

[badboybounce]

Ok ppl heres me right out gym an pumped
Pecs stil sore but defo feel worked an as its fri an wont train til mon i did little bit of everything today
Side lat raises 33lb 5x5
Seated shoulder dumbbell press 88lb 3x5
Latpull 120lb 5x5
Single arm rows 88lb 5x5
Standin bicep curls 33lb 5x5
Tricep db skullcrushers 33lb 5x5

Breakfast
4 eggs no whites
2 wholemeal toast
28g whey concentrate

Pwo
80g whey concentrate/isolate mix
100 g maktodextrin
Creatine ethyl esther,glutamine

1hr later
Chicken breast
500ml milk

Im now at work

 

[badboybounce]

Cheers col mate il start doing this thanks

 

[zedhed]

If any1 has any suggestions for me gettin my chest to grow much appreciated,pic in my avi is best i can get an thats benching 175kg problem i think is my shoulders take over most bench work so is flys my only option folliwed by wide wide bench?????

175 kg.....Shit dude thats like 385 LBS!!!
For you it is partly genetics. And that is not something that I say too often bro. You have a longish chest and nice ropy pecs.

So keep up with your flat bench but at the weight your using go to google and put in Tate Bench Press. That will show you the proper way to bench.

Also like I think CS said wide grip dips are gr8 but if you cant do wide grip then do what you can. But kick your legs and feet out in front of your and put your head down on your chest. This emphasises your chest over your shoulders and triceps.

Good luck bro and Kill That Shit!

 

[badboybounce]

Yeah zed that bench n avi pic are 5yr ago but i do gain v quickly an hav ok genetics as ppl in gym say i change on daily basis,iv heard that way of dips before but now i take ur advice my good man an scare shiit out my chest an make it grow thanks for taking time,once i get my strength bak il post vids of bench n shoulder press

 

[chesty]

Looking good,keep up the work!!!

 

[badboybounce]

Cheers chesty

 

[RADAR]

Im 5ft11 198lb and i think around 13-15% fat maybe less but def fattest iv been
Been trainin since 20 but had last 18month of due to broken hands
Did around 10-15 cycles but nothing or any training in 18month IM A MESS haha
Plan is to run sus250 at 1ml every 2 with 30mg dbol until i get beast delivered then switch hcg will be 500iu once week right through with 0.5mg letro once a week,im gyno prone buh this keeps it off as had blood checked an its way below at this dose
Training will be done in morning as iam nightshift
Breakfast 4whole eggs 4 whites porridge or brown toasted bread 500ml skimmed milk trainin 45 after this may add sum maltodextrin for quick energy
Pwo will be 80g whey isolate/concentrate mix with 100g maltodextrin possibly adding creatine ethyl esther glutamine bcaas
1hr later cup brown rice brocoli either fish or chicken this is wen i go to work an above meal will be repeated twice for next 2 meals made an kept in thermal flasks
Plan then hav meal every 2 hr thinkin maybe from 30gwhey concentrate cup of oats in 500ml skimmed milk piece of fruit sum natural peanut butter,will repeat this rest my shift every 2hour
Pics be up once i wake up
Any and all advice welcome an good luck every 1

If you work night shift then read this ,i added some more info to help those who can't eat when it's inconvenent.

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[badboybounce]

Thanks man a re do my diet an post up once been shopping

 

[badboybounce]

Gutted was hoping to hav beast this week but predator none

 

[dmk777]

If you work night shift then read this ,i added some more info to help those who can't eat when it's inconvenent.

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

Radar... This is one the first posts I came across when I joined EF , this one and the post you done regarding GH are two of my favourites , I base my shopping list every week on this one!!

 

[badboybounce]

Is good info il be doing my shopping via this now

 

[badboybounce]

Sorted

 

[dmk777]

Looking good... Lol I thought I was crazy for getting excited when I stock up on sups lol glad I'm not on my own : )

 

[badboybounce]

Haha no i love stickin it all together givs me buzz to get through it,got another order cumin,need more egg whites an need essentiol aminos

 

[dmk777]

Haha no i love stickin it all together givs me buzz to get through it,got another order cumin,need more egg whites an need essentiol aminos

Haha happy days!! You Use My protein too there great reasonable priced too

 

[badboybounce]

Yeah iv used them for over 10 years i think,got sum good protein esp the bottles u see in my pic its instanised so very little water required to mix an its perfect,its only concentrate but does inbetween meals an tastes amazin,uses sucralose

 

[dmk777]

I used to pay over the odds for maximuscle and phd, until I tried these guys now i love them , I ordered some bcaa powder and it makes me feel ill the taste of it so I ordered 1000 00 empty capsules and filled them lol, so for bot 25£ I got 1000 bcaa pills ,
There Really good with delivery and special offers etc.

 

[badboybounce]

I hear u on taste an feeling shiit,wen i was training last time i was using hydrolised protein!!!!holy fuk i was ill for hours after so for it being best protein it actually lost me size due to not being able to eat for rest if day,stil hav tub now lying in garage never to be touched again,do u supplement bcaa or eaa??

 

[dmk777]

Yeah something's just shouldn't be for human consumption lol, I use bcaa

 

[badboybounce]

Missed gym today an ate shiit,had a severe dose of cantbefuckeditis,pull my finger out tomorow,its early days an so long off i dont expect it to be easy gettin hardcore straight away

 

[badboybounce]

Ok so didnt train whole week hence no log,defo 18month off harder to get back than i thought,defo hitting it monday as reading all ur logs giving me the boost to get up an go

 

[sterolizer]

Ok so didnt train whole week hence no log,defo 18month off harder to get back than i thought,defo hitting it monday as reading all ur logs giving me the boost to get up an go

Get into the gym and get this going! Come on, you can do this bro, better pick up the pace, cause your competition are busting their asses off

 

[dmk777]

Come one fella , just stick some good tunes on hype yourself up then go KTS!!

Made some them protein bars thanks for the info there delicious , my brother got me to make him a load too lol. You should charge per box lol!!

 

[zedhed]

Get at it BBB! Want to see you do good in this comp bro.
Hit that gym and KTS bro!

 

[badboybounce]

Cheers ppl fukn love the motovation this place givs u

 

[RADAR]

Radar... This is one the first posts I came across when I joined EF , this one and the post you done regarding GH are two of my favourites , I base my shopping list every week on this one!!

Thank you very much , it gives me great pleasure to know i have had an impact on someone elses life,i get pictures monthly from lurkers who have said that i made a trememdous impact on their life,thats what keeps me going! watch out as this yr i'm gonna blow the doors off of transformation.

 

[badboybounce]

Beast finaly in stock at predator an ordered woohooo

 

[dmk777]

It's a pleasure bro , your defenatly one of EFs diamonds.... : )

 

[gtsum]

Subbed, great log man. Get in there!

 

[RADAR]

Eat simple carbs before workouts,an apple & a box box of Raisins with a scoop and a half of N2KTS really sets my training on fire!

 

[zedhed]

There you go bro right from the mouth of one of our Top Dogs on here. Looking forward to seeing your next workout man.

 

[Colstreamer]

Ok so didnt train whole week hence no log,defo 18month off harder to get back than i thought,defo hitting it monday as reading all ur logs giving me the boost to get up an go

You back at it yet mate?

 

[zedhed]

Hey bro, where you at man?
Hopin the best for you bro.

 

[brittneyleigh79]

Come on BBB go kill it!!

Brittneyleigh79

 

[Colstreamer]

Beast finaly in stock at predator an ordered woohooo

Hmm, any more than 1 bottle and your better off buying straight from mrsupps, a discount code takes care of the $15 postage then all you gotta worry about is HMRC and they're about 50/50 I just got a package worth just under £100 through with no import VAT.

 

[badboybounce]

Cheers u lot,yep back today an pumped an got my head back wer it should be,thanks again for motovation,got my beast so started that though bot sure on best timing??know 3 max from wat i read but wen??before workout after or spread out??i was taking dbol hr before training...rite today
Got up had an orange,raisins cup of oats the 30min later 50g whey iso/con mix with 50g maltodextrin,waited 15min then hit gym with another shake with 30g whey 30g maltodextrin essential amminos creatine ethyl esther...remember im nighshift so i basicly wake up eat sum then gym
Workout was chest an triceps,gonna try focus more on lower chest 1 day an 3 days later do incline
5x5 flat bench wide as possible grip to reduce shoulder workin
5x5 decline again wide,both done at 85kg
Flat flys 24kg 5x5 struggled a bit with these an increased rest to over a min
Dips haha fuk me,7 sets jus bodyweight,not 1 set over 6 reps
Cable crossivers 3x12 25kg
Lying on bench db skullcrushers,5x5 16kg
Db kickbacks 12kg 5x5
Cable tricep push with rope 3x12
Cpl of joints like wrists etc hurt so gonna try the gelatine the gods recomend
Pwo was 38g whey concen with 5 egg whites
Off to work
Food taken to work was to hot flasks with brown rice 2 cod in each
4litre skimmed milk 4 whey shakes an 4 cups of oats
Apple,orange,almonds
Oat cakes natty peanut butter fir snacking

Any recomendations on beast timung an best nutrition as i wake then hit gym

 

[Colstreamer]

Good to see ya back mate.
Take the beast spread out, it says 2 caps an hour before training on the bottle but the headaches will be a right pain if you do that. If you're taking 3 per day morning, noon and night if 2 then an hour before training and one at night. If you're not running any test you may find the lethargy a right b*stard to get through, although some peeps reckon they don't get it.

 

[badboybounce]

Il run the 3 spaced out col,iam running test,1ml sus every 2 days

 

[Colstreamer]

Oh well you're gonna kill it then mate. I gave a bottle of beast to a mate for Christmas, he ran it in jan with test cyp. Put on something like 5kg in 3 weeks. Strength through the roof too. Kept 90% of the strength and about 50-60% of the mass. Can't remember what he did for pct.

 

[badboybounce]

Haha bet that best present he ever had

 

[zedhed]

When RADAR did Beast he would only go Mon-Fri and stop it on the weekends. This he got longer time on it during his workout days. He swears by this scheme.
Good to have you back bounce!

 

[Colstreamer]

I've got 4 bottles! Can't wait to give it a go! I think I'm gonna explode when I do


Defeat is the stepping stone to victory.

 

[badboybounce]

Back bicep day didnt go to well as gettin pains in wrist an forearm??think going to get glucosamine an gelatin

Deadlift 5x5 110kg
Single arm db row 40kg
Low pulley cable rows 60kg
Lat pulldown 60kg this really hurt arm n wrist

Seated bicep alt curls 16kg
Hammer curls 16kg
Reverse bicep on z bar 12kg a side
Chest on incline bench bicep curls to hit brachialis 12kg

Diet

Woke up had 40g whey 40g maltodextrin with eaa bcaa cee an made up another shake as above an off to gym ti sip during
Pwo is 40g whey

Meals for work n snacks are as always

Oooooft forgot 3 caps if beast hr before gym

Just starting to feel the hunger cumin now as opposed to oh no not time to eat again

Gonna start adding b12 tomorow sc every 2 nd day

 

[Colstreamer]

You took 3 caps in one go? I thought you were gonna spread em out?
Did you get a headache?


Defeat is the stepping stone to victory.

 

[badboybounce]

Haha yes mate curiosity got me an wanted to see how felt,was fine,no headaches was good to go

 

[Colstreamer]

Oh well, one of the lucky ones I suppose. I read this other bloke's log and he reckoned e didn't have any probs with it either.


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

There is only one principal of war. Hit the enemy as hard as you can, where it hurts the most when he aint looking! - field marshal Sir W. Slim

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[gymjunkie09]

Back bicep day didnt go to well as gettin pains in wrist an forearm??think going to get glucosamine an gelatin

Deadlift 5x5 110kg
Single arm db row 40kg
Low pulley cable rows 60kg
Lat pulldown 60kg this really hurt arm n wrist

Seated bicep alt curls 16kg
Hammer curls 16kg
Reverse bicep on z bar 12kg a side
Chest on incline bench bicep curls to hit brachialis 12kg

Diet

Woke up had 40g whey 40g maltodextrin with eaa bcaa cee an made up another shake as above an off to gym ti sip during
Pwo is 40g whey

Meals for work n snacks are as always

Oooooft forgot 3 caps if beast hr before gym

Just starting to feel the hunger cumin now as opposed to oh no not time to eat again

Gonna start adding b12 tomorow sc every 2 nd day

smart move on the b12 with the beast....injectable?

 

[dmk777]

Hey BB. You should give needto skeletal balm for your wrist pain it's excellent it's instant relief and good for muscle tendons and bones handy sized bottle too.
I use it for tendinitis and knee pain and ive tried all sorts and never got instant relief like this.
http://needtobuildmuscle.com//store/Skeletal-Balm-p17.html

 

[badboybounce]

Yep gym its inj take 1st today,cheers donna i seen that in another thread forge joint repair etc im gonna order an yeah col thought id giv it a try an happy days thank fook cos a hate headaches

 

[zedhed]

Back bicep day didnt go to well as gettin pains in wrist an forearm??think going to get glucosamine an gelatin

Deadlift 5x5 110kg
Single arm db row 40kg
Low pulley cable rows 60kg
Lat pulldown 60kg this really hurt arm n wrist

Seated bicep alt curls 16kg
Hammer curls 16kg
Reverse bicep on z bar 12kg a side
Chest on incline bench bicep curls to hit brachialis 12kg

Nice workout bro.
Have you ever considered Reverse Grip Bent Over Rows BBL?
With that you could drop one or two of your bicep excersized and save that energy for some really heavy arm work, IMO...just thinking out loud here bro but would like to hear your thoughts.

Diet

Woke up had 40g whey 40g maltodextrin with eaa bcaa cee an made up another shake as above an off to gym ti sip during
Pwo is 40g whey

Meals for work n snacks are as always

Oooooft forgot 3 caps if beast hr before gym

Just starting to feel the hunger cumin now as opposed to oh no not time to eat again

Gonna start adding b12 tomorow sc every 2 nd day

Good luck to you bounce. Keep killindatshit bro!

 

[badboybounce]

Cheers zed boss,u mean reverse with t bar??or can u do with db??

 

[badboybounce]

Gym today was sum cardio no weights,did weigh myself an im 208lb so dont know if its water or fat,im running letro an beast now so should be dry,il post pic tomorow an see war yous think

 

[Colstreamer]

Cheers zed boss,u mean reverse with t bar??or can u do with db??

Pretty sure he means with a barbell mate.
Like a normal bent over row but with a supinated grip. Similar to T bar but use a barbell and keep your back parallel to the floor.


Defeat is the stepping stone to victory.

 

[badboybounce]

Cheers col il giv it a go mate

 

[RADAR]

When RADAR did Beast he would only go Mon-Fri and stop it on the weekends. This he got longer time on it during his workout days. He swears by this scheme.
Good to have you back bounce!

Yep! I like longer workouts besides 2 days isn't going to make much difference. but! What happened was i got a serious side effect,i became a beast!

 

[badboybounce]

Now that side effect i want....sign me up i even got my own growl ready

 

[gymjunkie09]

Yep gym its inj take 1st today,cheers donna i seen that in another thread forge joint repair etc im gonna order an yeah col thought id giv it a try an happy days thank fook cos a hate headaches

Yeah I was thinkn about adding that when I drop red meat but dont wanna deal with the extra injections...should def help with the lethargy from beast and increase your appetite AA well, keep us posted on the b12 bro

 

[zedhed]

Yep what CS said bro. BBL holding like your gonna curl it but do bent over rows instead. That is some sericous heavy weight bidep work. Back parallel to the floor and each rep off the floor.

 

[badboybounce]

Yeah I was thinkn about adding that when I drop red meat but dont wanna deal with the extra injections...should def help with the lethargy from beast and increase your appetite AA well, keep us posted on the b12 bro

Will keep posted mate

 

[RADAR]

Also Drag curls will tear those biceps up. Keep the elbows even with the body and curl using the EZ curl bar,now follow the contoure of your body letting the bar just barely go 1/2 inch from the body follow this all the way up and back down, soon your biceps will be screaming.

 

[zedhed]

Yup these are waaay goos stuff! Give them a shot for a couple of weeks. You will see a diff bro.

 

[badboybounce]

Did those drag curls thurs an my biceps still hurt today daaaaaam never felt that before godd exercise

 

[brittneyleigh79]

Killing it in here BBB!! Nice work!!

Brittneyleigh79

 

[badboybounce]

Cheers britt much appreciate,any1 got any suggestions for energy as i wake up an am in gym within an hour but seem to be foooked an body wakes up later,im having 40g maltodextrin with whey on waking an same again sippin through workout,im havin an orange n sum raisins before also an sumtime cup of oats

 

[Colstreamer]

Try a couple of bananas, I have a couple about 30-60 mins before I train. I find it makes a world of difference compared to when I don't have 'em. Or you could try N2KTS everyone seems to be raving about it.


Defeat is the stepping stone to victory.

 

[badboybounce]

N2kts this needtos??wat is it col??il look n see if predator has an il try the nanas

 

[Colstreamer]

N2kts this needtos??wat is it col??il look n see if predator has an il try the nanas

Yeah it's one of needto's. Radar recommended it along with an apple and some raisins for a pre WO... Pretty sure I've seen it on pred.


Defeat is the stepping stone to victory.

 

[badboybounce]

Yep they hav mate £34.99 il order it an giv a go

 

[Colstreamer]

Sweet, let me know what you think. I was planning on getting some next time I stock up on supps.


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

There is only one principal of war. Hit the enemy as hard as you can, where it hurts the most when he aint looking! - field marshal Sir W. Slim

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[dmk777]

You like them drag curls then Bb! I'm gutted I can't do them as they kill my tendons they kill the biceps like no other I've seen

 

[johnnyrockit8665]

Did those drag curls thurs an my biceps still hurt today daaaaaam never felt that before godd exercise

I am gonna try these my next bicep day wanna see what all the fuss is about! Your log is looking great triple B keep it up brotha!

 

[badboybounce]

U should mate i swear my biceps hav never hurt so much fir so long wen i did these,i know i been off a long time but daaaam it hurt couldnt straighten my arm haha

 

[gymjunkie09]

You like them drag curls then Bb! I'm gutted I can't do them as they kill my tendons they kill the biceps like no other I've seen

What are these? ^^^^ I keep seeing u guys talking about em and Im feeling left out lol

 

[Colstreamer]

What are these? ^^^^ I keep seeing u guys talking about em and Im feeling left out lol

A drag curl is where you hold an EZ bar like you're going to do a regular curl but you lift the bar straight up keeping it about an inch away from your body. So the elbows will go back slightly during the movement. It's a bit like an upright row with an underhand grip.


Defeat is the stepping stone to victory.

 

[dmk777]

What are these? ^^^^ I keep seeing u guys talking about em and Im feeling left out lol

This is the link Zed gave me. Check out the the beast doing them lol huuuuge!!
http://www.youtube.com/watch?v=i0OAJ_8ulNQ&feature=youtube_gdata_player

 

[moya]

killin' shit in here bro... we are all beginning to motivate each other...

 

[LetsGrow]

How much gains is everyone seeing from drag curls? Strength, size, definition, all the above?

 

[zedhed]

Actually Vince Gironda says keep the bar in light contact with your bod. But thats just Gironda......and he rocks!