back pics

[GetBig10]

bro veyr impressed with your pictures...well done

 

[X Man]

obviously that ProForm shit ur injecting is working!

 

[Bruce]

hell fucking yea it is. great stuff. great diet thanks to diesegunz and gjohnson. there is nothing like beef for an ecto i'll tell you. its all diet

 

[ItalianMuscle27]

Ive actually been doing hyperextensions a few times a week, it seems to help out some, but lower back still very sore. Some days more than others.. I noticed any standing free weight movements irritate it, so I try to do everything seated..

 

[SgtSlaughter]

Great progress bro!!

yea i hear you my back is fucked up. i have such a small frame i compress my spine when i go real heavy. i'm gonna start doing those excercises high rep less weight cause i need to start doing them again but i can't deal with the lower back pain i had

Lower back pain as in your spinal erectors? (the muscles that are isolated doing hyperextentions)

If so, working mine more got them to be less bitch asses... once you bring them up to par your core will feel much better... it's not about avoiding exercises that hurt less... it's about bringing up weak muscles...

It will suck for a few weeks... but they'll thank me for it. I even have to lie down on the gym floor sometimes for a minute... then once they recover i'm back at it, lol.

 

[SwolK]

looking good Bro!!

 

[beachstud]

Nice work Bruce. You've definitely put on some size when compared to your earlier pics. Good work.

 

[Bruce]

Nice work Bruce. You've definitely put on some size when compared to your earlier pics. Good work.

thanks j

 

[DannoMight]

Fuck ya bruce!!! Now I gotta do some catchin up someday soon. Keep it up bro.

 

[Bruce]

thanks danno, as i said to gautho coming from a guy at your level that is a huge compliment