back pics

[SwolK]

thanks AF, i am gonna start doing lighter weight higher rep deads with squeezed controlled motion. dannomight gave me that tip he got straight from a pro. i was fucking my back up as mentioned with my tiny frame deading so much and what not. thanks all once again and thank you AF for constructive criticism, i know i'm far from my goal and its good to keep the motivation going

look good bro.
it looks like you slapped a couple of those steaks of beef on each side of you back (lats look good)

 

[Bruce]

thanks brotha. couldn't have done it without bros like you. i remember when i first came hear and was about 155 wondering why i wasn't growing off a 2500 cal diet with a shake a day. lol, you were always good peeps swolk.

 

[SwolK]

thanks brotha. couldn't have done it without bros like you. i remember when i first came hear and was about 155 wondering why i wasn't growing off a 2500 cal diet with a shake a day. lol, you were always good peeps swolk.

lol. that was back in the day. I remember thinking, whats this guy doing? now look, you are one of the top bros here!

 

[DieselGunz]

guess what i am eating right now???????



you guessed it, steak and veggies and for dessert????? fat free cottage cheese with pinapple.



music to my ears

 

[Bruce]

hell yea, got me a bowl of chicken i stir fried with some lawry's and a bit of butter, hell yea. ima smoke a fatty and then put down one more .5 lb of steak and some apple sauce.

 

[DieselGunz]

now that is GOOD munchies, damn i havent smoked in a minute.

 

[Bruce]

hell yea it is. thinkin of downing two tbls of pb as well. fuck it. can't hurt.

 

[X Man]

hell yea it is. thinkin of downing two tbls of pb as well. fuck it. can't hurt.

im with bruce. i hope ot utilize pot so stimulat my apetite and help me get that good rest which is often difficult at college.


some people say no drugs blah blah this and that, but when used in moderation pot can relax me sooo much and help my diet by alllowing me to get in some extra carbs when im bulking.

and im a firm believer in stress messing with gains, pot helps that alot.i can only relieve sooo much stress at the gym