Arms won't grow- I am desperate!

[the nature boy]

well since this guy is desperate, then he might as well try the workout listed in the link below. What does he have to lose?


http://boards.elitefitness.com/forum/showthread.php?threadid=96478&highlight=arm+cure

 

[Dantes]

www.t-mag.com

search for "Great Guns"

Strength Coach Ian King has developed a 12 week arms specialization program with three phases. It might just work for you.

 

[da big thinker]

I wouldn't neccesarily say that less is more. But a lot of dudes
hit a wall after a while and then can't figure out why. I think change has to be constant. I am glad that your bi's are 18.5
cold. But...(always one of those) what if you started working out
your arms on one day and changed your routine around a little?
You might surprise yourself and end up with 19's
g

i have and the only time that worked is by doing 16 + sets...VOLUME...i don't really care when you work them--on same day or w/ chest or w/ back...whatever...variety is a key as well...but VOLUME for me is what makes them GROW...i've been on the same program for almost 2 months and the gains are still coming...i won't stop until the gains cease...why fix it if it's not broke...capische?JMO...

 

[xonic2xonic]

A couple of questions guys:

a) How exactly are biceps involved at all with deadlifts?

b) How can I work my biceps when I seem to have "forearm splints." The only movements I seem to be able to do are hammers or cable+rope. This sucks. Someone suggested doing some forearm isolated work palm down and palm up. Would this help? I did take time off but they came back again.


Thanks!