Anybody tear a muscle while training for a meet?

[power-builder]

I was training for a bench meet ~6 weeks ago and suffered a small tear in my pec© First time for one© Sucked© But has healed rather quickly, gear has prolly helped it© Am benching again now but of course not as heavy©

 

[powerlifterjay]

You better be easy with it or you wont bench for a long time. I have a national meet in Aug and as of right now i cant do a rear delt raise with a 15lb dumbell on my left side. So i am doing what i should...Nothing. For a couple of weeks. Then be easy on it. You do the same.

 

[power-builder]

Been very easy with it for the last few weeks. Am finally up to 315 for 6-8, not what it was but am happy at this point that I can do anything at all. <...knocking on wood...>