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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

amount of protein per day truth

protein is important building blocks, but you can get it from real food
looking to Get the proper amount of protein I need for weight training and bodybuilding. I especially am interested in one day using steroids as I get older and really pushing my body to the limits and seeing if I can maybe become a pro bodybuilder.
I’m 21 years old and I like to know how much protein I should be getting per day for someone who’s 195 pounds and six foot two.
I’ve read that one gram per pound is good so should I shoot for 200 grams or should I go higher?
I go 2g per pound body weight
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