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amount of protein per day truth

Noere

New member
looking to Get the proper amount of protein I need for weight training and bodybuilding. I especially am interested in one day using steroids as I get older and really pushing my body to the limits and seeing if I can maybe become a pro bodybuilder.
I’m 21 years old and I like to know how much protein I should be getting per day for someone who’s 195 pounds and six foot two.
I’ve read that one gram per pound is good so should I shoot for 200 grams or should I go higher?
 
looking to Get the proper amount of protein I need for weight training and bodybuilding. I especially am interested in one day using steroids as I get older and really pushing my body to the limits and seeing if I can maybe become a pro bodybuilder.
I’m 21 years old and I like to know how much protein I should be getting per day for someone who’s 195 pounds and six foot two.
I’ve read that one gram per pound is good so should I shoot for 200 grams or should I go higher?
per day I like to go 1 gram per lb so for you 200 grams of protein is fine
 
it's way less than what people think

if you're around 200 pounds and 120 grams per day on average is ample for bodybuilding in normal situations
obviously if you're a pro bodybuilder it's much different but that's only 0.1% of the population
 
looking to Get the proper amount of protein I need for weight training and bodybuilding. I especially am interested in one day using steroids as I get older and really pushing my body to the limits and seeing if I can maybe become a pro bodybuilder.
I’m 21 years old and I like to know how much protein I should be getting per day for someone who’s 195 pounds and six foot two.
I’ve read that one gram per pound is good so should I shoot for 200 grams or should I go higher?
200 seems ideal for you for now.
 
get some protein that is easily digestable try iso
 
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