^^^ yes I also sleep with a pillow between my elbows which helps, if i don't sleep with a pillow there i would for sure wake up with shoulder pain.. my shoulders are extremely wide which is not only from lifting but also a genetic thing being lebanese.. we mostly are short and stocky.
just for the record i've tried sleeping on my back and what happens is my head rolls around, so i am commited to sleeping on my side.
just for the record i've tried sleeping on my back and what happens is my head rolls around, so i am commited to sleeping on my side.