ALA and Ketosis.....

[gUiLe]

Sice my post laast night I had an additional 115 gram of carbs at dinner thru snack b-4 bed.

NO ADDITIONAL ALA.

This am - slightly above "trace" amounts.

so slightly over 300 grams of carbs for me - 1 gram ALA - ketosis.

This shit does not cease to amaze me! Fucking awesome Corn!!
g

 

[The Shadow]

up

 

[kbook71]

achy, headaches

i'm a bit achy. 3 day split workout. started at 1gm(kilosport) a day. now doing 1.5gms a day(first day is today). and headaches that are unbearable. take 100mg before bed and get the shakes like i popped a ton of eca. take it with 2 scps of isopure and fat free milk. do cardio as required for uncle sam, 3x's per week. any ideas?

 

[The Shadow]

Re: achy, headaches

i'm a bit achy. 3 day split workout. started at 1gm(kilosport) a day. now doing 1.5gms a day(first day is today). and headaches that are unbearable. take 100mg before bed and get the shakes like i popped a ton of eca. take it with 2 scps of isopure and fat free milk. do cardio as required for uncle sam, 3x's per week. any ideas?

possible dehydrated

 

[Enigmaxxx7]

Great Information. Bumptothefuckingtop.

 

[kbook71]

thanx corn...drink about gallon 1/2 of h2o a day...what are yours and rangerx83's carb sources for 100-200gs a day?

 

[The Shadow]

thanx corn...drink about gallon 1/2 of h2o a day...what are yours and rangerx83's carb sources for 100-200gs a day?

Mainly simple sugars after a workout from a prootein/carb source.

THe rest from vegetables and th eoccasion starch like potatos.

 

[DeathB4Dishonor]

goooddddddddddddddddddddddddddd post man... damn I'm leaving right now to get me some shit load of ALA.

 

[spentagn]

Good post corn.