Afgrl's Journal

[Afgrl]

800am-1 serving apple cinnamon oatmeal
protein shake w/water
8oz green tea w/1 tsp honey
16oz water

1000am-30minutes pilates & other various excercises, I'll list them afterwards.

1030am-1/2c cottage cheese
1/4c fresh blueberries
16oz water

 

[Afgrl]

800am-1 serving apple cinnamon oatmeal
protein shake w/water
8oz green tea w/1 tsp honey
16oz water

1000am-30minutes pilates & other various excercises, I'll list them afterwards.

1030am-1/2c cottage cheese
1/4c fresh blueberries
16oz water

2 slices thin cheese pizza
3c mixed salad
2 tbs low cal ranch & 1tsp lemon pepper
16oz water

 

[Afgrl]

22 March 06

8am-1 serving oatmeal w/tsp cinnamon
protein shake
16oz water

930am-30 minutes aerobics

1030am-1/2c cottage cheese
1/4c sliced strawberries
16oz water

1230am-protein shake
tuna sandwich/2 slices ww bread

330pm-1 plain biscotti
20oz water
1/2 protein shake (8oz)

700pm-1/4c garlic mashed potatoes
2 slices ham
1c green beans & bacon baked w/soy sauce
16oz water
8oz orange crystal light drink

 

[Afgrl]

Today (Thursday)

800am-1 1/4c rice krispies
4 med strawberries
protein shake
20oz water

900am-brink 20 minute walk

1100am-kashi 7grain bar
16.9oz water

100pm-1 1/2c green beans & bacon pieces (leftover from last night's dinner)
2 slices ham

330pm-1/2 small icecream sandwich
protein shake (UPS brought my ON cookies & creme) GULP!! Yum-yum!!

630-1 med bowl pot roast & vegetables (potato, celerey & carrots)
2 slices homeade bread
6oz sprite
20oz water

900pm-protein shake
16.9oz water

Good night everyone!

 

[getnfit06]

Good morning girl!!!

 

[Afgrl]

Good morning girl!!!

Good morning to you, too!

 

[Afgrl]

Friday (24th)

8am-oatmeal
protein shake
20oz water

1030am-1 slice bread w 1 tbs/natural strawberry jam
16oz water

1100am-brink walk on inclined treadmill (5.0) 20 minutes

1230pm-1 c cooked chicken
2c salad w/2 tbs italian dressing

330om-dbl scoop protein shake
16.9oz water

700pm-1 slice cheese pizza
2c mixed salad greens w/2 tbs zesty italian

Saturday (25th)

900am-2 pork sausage patties
6 plain french toast sticks

1030am-kashi bar
dbl scoop protein shake

1230pm-1 cocktail croissant (small)
2 slices turkey
1 slice colby jack cheese
16oz water

700pm-3c cobb salad
buttermilk ranch
6oz light lemonade
16oz water

1000pm-reg turtle sundae milkshake
small onion rings

Did alot of walking today & chasing after the kids in the stores. Stayed up late watching movies.....went to sleep a little before 100am.

 

[Afgrl]

Today (Sunday)

930am-protein shake
croissant
16oz water

1130am-protein shake
16oz water

200pm-2 small croissants w/2 extra thin slices turkey & ham & 1 slice cheese
1/2c rold gold snack mix (cheesy)
16.9oz water

730pm-1 chicken quesadilla w/tomatoes & peppers
1/4c spanish rice
protein shake
16oz water

 

[scorpiogirl]

You're probably not going to like this but here goes....

I went back two pages and looked over your eating plan. Did you know you cheat EVERY day? I'm just curious as to if you're getting any results?

Sorry about that, but the needed to come out!

 

[Afgrl]

You're probably not going to like this but here goes....

I went back two pages and looked over your eating plan. Did you know you cheat EVERY day? I'm just curious as to if you're getting any results?

Sorry about that, but the needed to come out!

I know the pacakes & sausage on the weekends........pizza & sodas (diet or not) pastries......what else do you consider as cheating?