Afgrl's Journal

[Afgrl]

Today
8am-1 serving apple cinnamon oatmeal
1 slice ww toast
protein shake
16oz water

1030am-2 tbs pb
13.7oz bottled starbuck's frappuccino
16.9oz water

1230pm-2 filets of tilapia cooked in 1 pat of butter & 1 tbs etra v olive oil
steamed mixed veggies
16oz water

330pm-1/2c pineapples
1/2c 4% cottage cheese
16oz water

2 slices med crust pep&blk olives pizza
2 bread sticks
mmnnnn carbs!
4oz cherry pepsi
20oz water

 

[Afgrl]

Today

Meal 1-1c raisin bran crunch
1/2c 1% milk
protein & 16oz water

Meal 2-1 chicken quesadilla w/lettuce & tomato
1/2c beans
12oz unsweetened tea

Meal 3-kashi 7 grain granola bar
16oz water

Meal 4- chicken quesadilla
4oz diet pepsi
16oz water

 

[iceprincess]

Just stopping in to say Hi! You're looking great, keep up the good work!

 

[Afgrl]

Today (Sunday)

1000am
1 pancake w/2 tbs syrup
2 sausage patties
protein shake
20oz water

1200-1/2 Kashi granola bar
1/4c pineapples
1/4c cottage cheese

230pm-2c mixed salad greens
1/4c carrots & red cabbage
2 tbs light ranch
1 tsp lemon pepper

700pm-approx 6oz chicken breast
mixed veggies (potaotes, broccoli & carrots, red peppers)

 

[Afgrl]

Monday 3/13

800-900 30 minutes pilates/30min run @ 5.0-6.0 speeds

900am-1 serving oatmeal w/1 tsp cinnamon & 1 tsp sugar (ran out of splenda)
protein shake
16oz water

 

[*Bunny*]

900am-1 serving oatmeal w/1 tsp cinnamon & 1 tsp sugar (ran out of splenda)
protein shake
16oz water

Have you tried it with only the cinnamon? Maybe Adding 2-3 tsp to make up for lack of splenda? Not THAT bad ...

Happy Monday

 

[scorpiogirl]

Just stopping in to check up on ya'!

 

[Afgrl]

Have you tried it with only the cinnamon? Maybe Adding 2-3 tsp to make up for lack of splenda? Not THAT bad ...

Happy Monday

Thanks, Bunny! I do love cinnamon, I'll try it. What about a tiny amount of brown sugar?

 

[Afgrl]

Thanks for stopping in to check on me SG, things are going pretty well.

Today (Tuesday-March 14th)
800am-1 egg & 2 whites scrambled
1 slice cheese
6oz 1% milk
16oz water

1000am
2 small triple berry muffins
16oz water

1230pm
2c salad greens
approx 4oz lean steak sirloin
2tbs light ranch
16.9 oz water

300pm
dbl scoop protein shake
1 rice cake w/2 tbs pb
16oz water

600pm-

 

[Afgrl]

Monday 3/13

800-900 30 minutes pilates/30min run @ 5.0-6.0 speeds

900am-1 serving oatmeal w/1 tsp cinnamon & 1 tsp sugar (ran out of splenda)
protein shake
16oz water

1100pm-1 slice ww bread w/2tbs pb
4oz 1% milk
16oz water

130pm-4 chicken nuggets
med fries
1 fish sandwich
4oz hi-c orange
8oz water

700pm-1 slice thin crust cheese pizza
3c mixed salad greens w/2oz grilled chicken breast & 2 tbs reg ranch
8oz light grape juice
20oz water