I DO all my training in the morning, 630am.
WEIGHT TRAINING;
pre= protein powder mix w low gi carbs (oats) 30g pro, 20g carbs
post= hi nrg drink, but no FRUCTOSE or sucrose contain in. 30-40mins later protein powder mixed w oats.
CARDIO;
pre=coffee no milk.
I had a great workout this morn...i actually had 1/2 my recovery drink preworkout for extra boost..and it was fantastiic...
had a weekend of no carbs...so this boost was really needed. lifted WAY better than last week.
Im cutting...but remember your muscles are working so hard whilst your training and evenn harder after to recover..so you wont get fat from these meals surrounding your workout. thats why i love working out in the morning..mean you dont need those carbs at night..especially when cutting.
oh and frankenfurter...
perfect meal before and after IMO is protein and carbs only...low gi pre workout..hi gi after workout.
g;luck
WEIGHT TRAINING;
pre= protein powder mix w low gi carbs (oats) 30g pro, 20g carbs
post= hi nrg drink, but no FRUCTOSE or sucrose contain in. 30-40mins later protein powder mixed w oats.
CARDIO;
pre=coffee no milk.
I had a great workout this morn...i actually had 1/2 my recovery drink preworkout for extra boost..and it was fantastiic...
had a weekend of no carbs...so this boost was really needed. lifted WAY better than last week.
Im cutting...but remember your muscles are working so hard whilst your training and evenn harder after to recover..so you wont get fat from these meals surrounding your workout. thats why i love working out in the morning..mean you dont need those carbs at night..especially when cutting.
oh and frankenfurter...
perfect meal before and after IMO is protein and carbs only...low gi pre workout..hi gi after workout.
g;luck