A stupid question?

[15yroldinNY]

Im starting this Musclemedia bench program now, and it says to train to negative. What is "negative", or it says 1/2 negative? Could someone please clear that up for me? Thanks.

 

[15yroldinNY]

I think I understand it now, i bring the weight down slowly, and my spotter then helps me lift it back up?

 

[estropes]

yep, you got it