A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

my trainer told me to start sqeezing from the calves and work your way up that way your in check of your whole body being tight, hope that helps

Yepper. Work your way up from the bottom. I have the help of Cathy Savage VERY helpful stuff.
Won't be on alot today, MUCH work to do.

I did Back & Sprints today Tonight it's going to be Traps, Post/lat delts, possibly calves & abs.

I may have to go to a birthday party so that should be good to get out. I have NO inclination to drink at all WHATSOEVER. Now eating icecream & chocolate is another story .

 

[al420]

Speaking of chocolate I got my PB in yesterday. Dark Choc, White Chic, and Crunchy. Nice..............

 

[*Bunny*]

You keep a very detailed log. I like it, it's given me allot of great ideas and also things I could add to track on mine. Nice work...

Thank you My first log is quite long but a great read if you have the time

http://www.elitefitness.com/forum/showthread.php?t=371258&page=1&pp=20

I was just a baby there! hahah

Morning - Where are you girl??

Morning sweetie!!! Working today... ugh ... Helping out with misc. work since underlings are swamped ... blah blah blah .. It's Friday though ! woo hoo

 

[*Bunny*]

Woah. Lots to catch up on!! My head is spinning.
Have a great weekend.

You too gf! I'll wait to post my daily log til later so you're not overwhelmed lol

hope your feeling better then i am today lol

Are you hung over? from me ...

 

[mm107]

whats up bunnny!!!
Happy friday, just got back from class and now im in work =[

GOOd thing is...i dropped by the gym before work to see if my boy was there because he was holding some gear for me (bench shirts not real GEAR lol) But i got a nice bench shirt that i am going to get the open backed closed up. and some shorts to keep in place.

I wanna see you killin some new PRs today =]

Also, send me a link to the post, cant find it!!

 

[*Bunny*]

whats up bunnny!!!
Happy friday, just got back from class and now im in work =[

GOOd thing is...i dropped by the gym before work to see if my boy was there because he was holding some gear for me (bench shirts not real GEAR lol) But i got a nice bench shirt that i am going to get the open backed closed up. and some shorts to keep in place.

I wanna see you killin some new PRs today =]

Also, send me a link to the post, cant find it!!

TGIF mm! I was going to smack you with that gear talk! lol

Post...lol Which one? From Squat day? This is part one *Updated Daily Log 09_07_06*

Today not really pr based with back, traps & post/lat delts, more form orientated.

I expect strength to begin to taper shortly but who knows with the random increases I've had in the past. If they keep increases with my main goal being to cut for this show, then FINE BY ME... have to keep focused on the ultimate goal these days & not get too overzealous & injure myself lol

Have a great weekend!!! I wanna be in school *pouting*

 

[SgtSlaughter]

TGIMFF!!

 

[al420]

TGIF mm! I was going to smack you with that gear talk! lol

Post...lol Which one? From Squat day? This is part one *Updated Daily Log 09_07_06*

Today not really pr based with back, traps & post/lat delts, more form orientated.

I expect strength to begin to taper shortly but who knows with the random increases I've had in the past. If they keep increases with my main goal being to cut for this show, then FINE BY ME... have to keep focused on the ultimate goal these days & not get too overzealous & injure myself lol

Have a great weekend!!! I wanna be in school *pouting*

B/c better is better......................

 

[*Bunny*]

B/c better is better......................

hahahahahaha.. yes it sure is!
do NOT overeat that PB!!!

 

[Will2BLean]

You too gf! I'll wait to post my daily log til later so you're not overwhelmed lol

I think I'm all caught up finally.