A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

You are freakin' awesome! Have YOU looked at the progress pics in a while - WOW.
When I find the teal pic I will shoot it to you - it is a good one IMO.
Hope you enjoy touching your ass to the ground in the AM Bunny - go get em - train till you puke. In honor of your "moving picture posts today": Go deep and hard till you hit the good part.

You crack me up! No I haven't looked at them in a while.. I should. I have the pic at home on my other PC. I think I made my decision to stick with black for this show. Still not 100% yet though. Thank you for the suggestion, something to think about

I do that on days I have to train very early in the am. I need plenty of carbs to get me going and fill me out. So you can imagine I'd be dead under the bar if I didn't go a little overboard with the carbs the night before. Plus you are a strong person, an AM leg workout can't do a thing to stop you

Thanks C3! I totally feel you on the importance of carbs, NO DOUBT! Nice avi

How's it going Bun? Getting excited?

Hey sweetie!!! Nah not yet. more stressed than anything really. I am excited b/c I had another good leg day and that tomorrow is Friday How goes it with you girl??

Good morning! Off to train

Good Morning!

kill it today buns!!!!

Sure as heckfire did my dear hahahahah

Good Morning

Morning paper??????

Going to type it very shortly after replying to all you hoodlums Love the new log

morning buns!
Rise and Shine =]
hows that am leg workout?

Coming Right up!!!! I PR'd on my front squats again! lol 15 lbs shy of my Back Squat and I didn't even go til failure! WOO HOO!!! Is that normal?!

Question, my
BB bench is 95 for 4 reps (failure),
Back Squat 115 for 4 (semi failure, didnt wanna push it),
Front 100 for 4 (not failure).

Isn't it good to have a bench close to your squat?

I also did 3 unassisted pullups on Tuesday but I think I forgot to add them in (not at the same time, in b/w sets.. easier than usual, i.e. being able to pull myself up from the ground not starting on my tippy toes)

 

[sbt2082]

GooOOood MoRnINNNg!!!!
Hope you have a GREAT day!!!

 

[*Bunny*]

GooOOood MoRnINNNg!!!!
Hope you have a GREAT day!!!

You too gf
Sarge snaked my rise n Squat!! hahaha

Sarge lol

 

[Ilk]

GOOD MORNING!!! Happy Thursday!!!!!!!!!!

 

[*Bunny*]

GOOD MORNING!!! Happy Thursday!!!!!!!!!!

Good Morning Lovely! You got that right!!!

 

[*Bunny*]

*Bunny* DSP Log
*Day 11 of Training
Thursday, September 07, 2006
Weight ~168 lbs ***TGTIMFF!!!

"A bad habit never disappears miraculously; it's an undo-it-yourself project." ~ Abigail Van Buren ~

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Supplements & Stims – These change daily

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm – 2 sprays each side 1-3 X a day as needed (added 9/7/06) I do not use daily
YES – Applied to lower body & tri’s Pre AM workout (added 9/1/06) I do not use daily
PureCEE – 3 caps Pre AM workout (added 9/2/06, do not plan to take daily)
Cardio Breeze – 2 caps pre AM workout

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** Happy Thursday! I had a pretty kick @$$ front squat day IMO. Probably wore myself out for Leg Press but as long as I matched last week it’s all good . I am going to try to hit calves & abs later tonight to continue with the 2 X a day workouts, since I am sure eating for it. Tomorrow’s Friday! Yay! BUSY BUSY today, going to sign off to get some work done. Have a great day!!!

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Workout – On empty … Stretched in between sets

***FORGOT LIFTING GLOVES*** or I would have done heavy walking DB lunges, Not into BB lunges yet, DBs help with my grip

< Walk to gym ~ 25 minutes >
< Workout Time ~ 60 minutes > <-- includes PWO Cardio
< Walk home from gym ~ 25 minutes >

Leg Day 1 – Quad Focus
• Front Squats – ATF on ALL reps
- Bar (45) / 12 reps warm up
Working sets
- Bar + 20 (65) / 10 reps
- Bar + 40 (85) / 8 reps
- Bar + 50 (95) / 6 reps {1st Front Squat PR}
- Bar + 55 (100) / 4 reps (NF, Not Failure) {+15 from last week 2nd New PR}

• Leg Press – 45 ° Sled = 125 lbs
- Sled + 90 (215) / 10 reps
- Sled + 180 (305) / 8 reps
- Sled + 230 (355) / 7 reps

• Leg Extensions – HS MTS, Alternating Single Leg
- 40 lbs each leg / 10 reps
- 45 lbs EL / 10 reps
- 50 lbs EL / 10 reps
- 60 lbs EL / 10 reps {I don’t EVER remember doing this much single leg}

• HS MTS V-Squat – Alternating Single leg, sitting kinda Indian style with non-squatting leg, pushing with toe, not so much heel (reminds me of Sissy Squat)
+ 10 / 10 reps EL
+ 30 / 8 reps EL
+ 50 / 8 reps EL

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A.M. PWO Cardio –

< Cardio Time 10 minutes > <-- Included in total w/o time about

Precor Bike
· Resistance (R) 10, 5 minutes
· Dropped (R) by 2 every minute for remaining 5 minutes (10,8,6,4,2)

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P.M. Workout – -

Posing – 20 -30 minutes

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PWO P.M. Cardio – ***TBD***

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Food for the day … – Will be updated as I eat each meal, Tentative

5:30 A.M. -
Meal # 1 : Pre/DWO Shake
• 2 scoops ISO AGB (36g)
• 12 fl oz Gatorade

8:00 A.M. -
Meal # 2 :
• Granny Smith Apple

11:30 A.M. -
Meal # 3 : Dash Table Salt
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ~2 tbsp ANPB (Creamy)

2:30 P.M. -
Meal # 4 : Dash Table Salt
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ~2 tbsp ANPB (Creamy)

6:00 P.M. -
Meal # 5 :
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• Medium Baked Potato with Colby Shredded Cheddar & Sea Salt

P.M. Workout – 20-30 minutes posing practice

8:30 P.M. -
Meal # 6 :
• Granny Smith Apple
• ~2 tbsp ANPB (Creamy)

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Water Total *270 oz*

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My to do list ...

• Schedule Massage & Possible Spray Tan
• Look into private instruction for yoga & pilates to help with conditioning (lady is NEVER there, may have to try spa again)
• Clean the frickin house <-- this is never going to happen .. YES jp I kinda wiped off my mirrors lol

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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 1747
Fat: 59 533 31%
Sat: 14 128 7%
Poly: 0 3 0%
Mono: 0 0 0%
Carbs: 150 487 28%
Fiber: 28 0 0%
Protein: 172 689 40%
Alcohol: 0 0 0%

 

[SgtSlaughter]

awesome front squating!!

You're back squat, you can probably go heavier, u just don't know it yet and the front squats provide a sense of safety, hence the fearless PR's... that's what I think

Awesome workout *B_Bunny*

hehe, I gangked ur "Rise N Squat"

TGTIMFF ... hell yah

 

[sbt2082]

That was a pretty nice workout Good job girl!!! Always fun to start the day off like that!!!

 

[ck2006]

Work out looks awesome!!!!

 

[velvett]

BUNNY BUNNY
DO you ever get sick of chicken?

I've been eating chicken and eggs for months and the smell of both actually makes me gag.