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A Journey: Dead Solid, Perfect - *Bunny* Log
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SgtSlaughter
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*Bunny* DSP Log
*Day 10 of Training
Wednesday, September 06, 2006
Weight ~166 lbs ***Happy Hump Day!!!
"All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail." ~ Dorothea Brande ~
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Supplements & Stims –
Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – If I remember before PM workout (added 9/1/06)
PureCEE – If I remember 3 caps Pre PM workout (added 9/2/06, do not plan to take daily)
Cardio Breeze – NONE today
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Vitamins & Mineral’s - usually dosed over 3 supp loads…
Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day
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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
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*** Happy Hump Day!
I slept soooooo goooooooood last night I could NOT get up!! Guess that workout wore me out with all my PR’s 
Leg Day Part one later this evening ... going back to two a day workouts for the majority of my training … if I went in this morning, abs & calves would be later, where quads would have been this morning. This will not be 7 days a wekk though. One full day til Friday! 
I 
you guys/gals 
Just thought I’d tell you ! 
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A.M. Workout – - SLEPT IN!!!!!!!!
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P.M. Workout – - stretched in b/w sets
Legs, Calves & Abs – Quad Focus ***TBD*** May have touch this until tomorrow
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PWO P.M. Cardio – ***TBD***
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Food for the day … –
8:45 A.M. -
Meal # 1 : Concoction
• Large Sweet Potato with cinnamon & splenda
• 4 oz Fit n easy chicken (FRESH BATCH!!!)
11:45 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ~2 tbsp ANPB (Dark Choc & Pumpkin)
3:00 P.M. -
Meal # 3 :
• Granny Smith Apple
• ~2 tbsp ANPB (Cinn Raisin Swirl & White Choc)
6:00 P.M.& on -
Meal # 4, 5, 6 :Out to dinner
• TGIF - Italian Chop Chop Salad
• Pina Colada/Kung Pow (I think) Wings
• Glass Red wine (no more than 4 oz
• TCBY Frozen Yogurt NO TOPPING...
P.M. Workout – OFF
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Water Total *~1.75-2 G's * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• Schedule Massage & Possible Spray Tan
• Look into private instruction for yoga & pilates to help with conditioning (lady is NEVER there, may have to try spa again)
• Clean the frickin house <-- this is never going to happen .. YES jp I kinda wiped off my mirrors lol
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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***
Calories Eaten Today
grams cals %total
Total: ***TBD***
Last edited:
SgtSlaughter
New member
Must have had an amazing evening *B_Bunny**Bunny* said:[*** Happy Hump Day!
al420
New member
Glad you got some sleep Bunn. It is such a crucial piece of the puzzle.
How much more muscle are carring now then when you did the BW photos - the serratus one I love so much - ? I think if you go into a show looking that lean w/ all your new muscle you'll do great. There is another photo that is always on the emails GS sends that has you in a teal Under Armour suit. I think that color looks great on you; might be a decent color choicer for your posing suit??? Just a thought. . These emails from GS also have the pics of you in your "love" panties............lol......just had to put that in. Panties is such a great word.
How much more muscle are carring now then when you did the BW photos - the serratus one I love so much - ? I think if you go into a show looking that lean w/ all your new muscle you'll do great. There is another photo that is always on the emails GS sends that has you in a teal Under Armour suit. I think that color looks great on you; might be a decent color choicer for your posing suit??? Just a thought. . These emails from GS also have the pics of you in your "love" panties............lol......just had to put that in. Panties is such a great word.
You get emails of me in my panties?! No FAIR!!! lolal420 said:
I was 138 in those shoot pics lol. My "love" panties!!! I 'LOVE' those!!! Little Boy shorts... The serratus one in my profile? I've taken a few but if it's that one then yes, from the same shoot.
I cannot accurately tell you LMB #'s b/c different people were tracking the %'s & pinch sites compared to now (I use to get 3 sites, not its always no less than 7) ... It appears I put on plenty though eh? Another good reason to take pics, pay attention to how your clothes fit, and not always pay attention to the #'s ...
Scale weight is a different story. I am currently just shy of 30 lbs heavier lol and proud of it.
Thank you for the compliments al... couldn't find the turquiose one here but here is a link of a bunch of old pics
http://www.elitefitness.com/forum/showpost.php?p=6325140&postcount=6628
Love Panties in there somewhere
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