A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

So, do you let the oil separate, then not eat it, ie, eat the pb sans oil? Or did you mean to say it stays mixed?

I either mix in the oil and store it upside down, or put it in the fridge right from the store upside down... by the time I open it to eat it, it's already cold & the way I like it, there is no oil glump on the bottom either. I never pour off the oil, taste weird and doesn't last as long.

Are those your puppies???????

No, the one on the right (fawn) looked like mine when he was a puppy (still is to me)
This is my baby...

hi hun!!! Hope you are enjoying your Labor Day weekend

I just woke up, it's noon lol .. hahahah

Hello! Looking foward to your workout and your 40/30/30...

Good Morning!! Today is an off day From training, I never plan my diet really, not unlike 6-8 weeks out from my show anyway

Good Morning,Iam back

YAY ... I need to go eat... Have a great day everyone... I'm off this thing until maybe later.

 

[*Bunny*]

*Bunny* DSP Log
*Day 8 of Training ***OFF Day**
Monday, September 04, 2006
Weight ~166.8 lbs * *

"Cancer is a word, not a sentence." ~ John Diamonds ~

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Supplements & Stims –

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – TBD (added 9/1/06)
PureCEE – None today (added 9/2/06, do not plan to take daily)
Cardio Breeze – None today

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 3 tabs one a day X a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** Happy Labor Day! Wow I slept til noon today lol … I got home around 9 & must have passed out on the couch, no partying for this bunny … went to a bday party, had a protein bar & water, the chick n veggies when I got home, no cheats. Large omelet this morning too… YUMMMY! It’s supposed to rain but I can see the sun blazing outside. I should take the day off, by body is telling me too lol. I walked to the store this morning, felt great to get blood moving. Trying to keep cals around 1700 or lower today. My meal one was at 1pm & def. more than my usual meal… at least it’s all been clean.

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Workout – - **Scheduled day off **

< Walk to store & home ~30-40 minutes total > <--Didn’t time myself


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Food for the day … –


Meal # 1, 2, 3 :
• 1 Cup Quaker Oatmeal with cinnamon & splenda (NOT instant)
• Large Omelet with diced tomatoes, onions, ham & cheese … dash sea salt
• Power Bar – Whole Grain Harvest Ddouble chocolate crisp

P.M. Cardio - *TBD*


Meal # 4 :
• ~ 1 Cup Mixed Veggies (Green Beans & Fiesta Blend)
• ~ 4 oz Fit n easy chicken (same as always)
• ~ 2 oz Walnuts


Meal # 5:
• ~ 1 Cup Mixed Veggies (Green Beans & Fiesta Blend)
• ~ 4 oz Fit n easy chicken (same as always)
• ~ 2 oz Walnuts


Meal # 6:
• 2 tbsp ANPB

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Water Total *1.75 G's *

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My to do list ...
• Take the DAY OFF today & rest…
• Figure out suit stuff
• Schedule Massage & Possible Spray Tan
• Get Bodyfat redone Tuesday AM & take pics
• Look into private instruction for yoga & pilates to help with conditioning
• Clean the frickin house lol
• Practice Posing


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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: TBD

 

[SgtSlaughter]

damn right! No partying for this bunny

HI!

 

[*Bunny*]

damn right! No partying for this bunny

HI!

I'm sure you did enough for both of us this weekend.

 

[sbt2082]

Hi ya there hun!!!

 

[jpt]

hi buns!!! haven't been on here in a few days...hope you had a good weekend!!!!

 

[SgtSlaughter]

I've been catching up on your loggage and noticed a reoccuring theme of unassisted pull ups!!!! kick ass!!

Love that you're doing OLY Squats too How are your hips and knees feeling from them so far?

Happy Tuesday

 

[WoNderWoMan25]

HI! No boozing over the weekend for this girl either!!

I miss those unassisted pull ups!!!! Another two or three weeks and I'll be back in the swing of things - I did walk to the gym yesterday tho - thought of you bunny!!

 

[florencia]

Hi Buns! Remeber Ferrari is RED!!! Hope it goes well for you today!
I have been trying to figure out how the OLY squats are done, and I have no earthly idea...
Can you describe them to me? I have beeb doing the SAF squats once a week 6 TUT...and soreness is there almost all week...Ay ay ay...I am in love!!!!

 

[*Bunny*]

Hi Buns! Remeber Ferrari is RED!!! Hope it goes well for you today!
I have been trying to figure out how the OLY squats are done, and I have no earthly idea...
Can you describe them to me? I have beeb doing the SAF squats once a week 6 TUT...and soreness is there almost all week...Ay ay ay...I am in love!!!!

Hey Flor
lol, I hate getting sore... probably a good thing it doesn't happen much anymore

Check out videos for instruction...
http://www.aceathlete.com/hatch/video.htm