A Journey: Dead Solid, Perfect - *Bunny* Log

[sbt2082]

You rock!!! Hope you have a wonderful rest of you Labor day weekend as well!!!

 

[HiDnGoD]

I updated it for the day ... went for a nice PM jog.

Funny when I hit exactly 40/30/30 ... use to happen all the dang time Must be doing something right!

Have a fantastic long weekend for those that get to enjoy the holiday. I am going to hit the couch & chillax

Why do you store your P.B. upside down?

 

[*Bunny*]

Why do you store your P.B. upside down?

So the oil does not gather at the top, then the fridge so it stays separated, less messy

 

[*Bunny*]

No time to post a motivation today ...

*Bunny* DSP Log
*Day 7 of Training
Sunday, September 03, 2006
Weight ~168 lbs *** I’m tired

“When your dreams turn to dust, vacuum.” ~ Author Unknown ~

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Supplements & Stims –

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Lower body & tri’s Pre workout (added 9/1/06)
PureCEE – 2 caps PRE workout (added 9/2/06, do not plan to take daily)
Cardio Breeze – 2 caps afternoon

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 3 tabs one a day X a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** Happy Sunday! I did NOT wanna train today UGH … tomorrow is a day ‘off’ from heavy weights, light if anything, cardio, calves, abs etc type stuff… Have a great Labor Day Weekend !!! I’m late for a bday party…

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P.M. Workout – - stretched in b/w sets

< Walk to gym ~25 minutes >
< Workout time ~ 47 minutes > <--doesn’t include abs those were unplanned
< Walk home from gym ~25 minutes >

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Arms & Abs –
• Barbell Curl –
– 40 lb WBB / 12 reps
– 45 lb OBB / 10 reps
– 50 lb WBB / 8 reps
– 60 lb WBB / 4 + 1 cheat rep <-- I believe this is a PR

• Incline DB Curls – Tried to keep shoulders pinned back
– 20s / 8 reps X 3

• Single Arm DB Preacher Curls –
– 17.5s / 8 reps X 2

• Standing Cable Bis – Behind head, angled
– 30 lb each arm (EA) / 10 reps
– 35 lb EA / 8 reps
– 40 lb EA / 6 reps

• Triceps Rope Pulldown –
– 40 / 15 reps
– 60/ 9 reps
– 70 / 8 reps

• Single Arm Triceps Cable Pulldown – underhand grip, alternating arms
– 30 lb each arm (EA) / 8 reps X 3

• Skull Crushers + Tri Press
– 30 lb WBB + 8 reps --> 10 quick presses X 3

• Reverse Grip Curls – Forearm/wrist
– 30 lb WBB / 5 reps
– 30 lb WBB / 8 reps X 2

• Decline Crunches – 10 lb plate on chest, 5 sets
– 15 reps / 10 reps / 11 reps / 10 reps / 10 reps

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Food for the day … – Not sure on the times…


Meal # 1 :
• Granny Smith Apple
• 1 Cup Quaker Oatmeal with cinnamon & splenda (NOT instant)
• 4 oz Fit N Easy Chicken (baked from Fresh) with dash Sea Salt


Meal # 2 :
• Package Baby Spinach - Fresh Express
• 1 Serving California grown walnuts (~29 g)
• 4.5 oz Fit n easy chicken (same as always)
• 2 tbsp Light Done Right Cucumber Ranch
• 1/4 Cup Kraft Feta Cheese Crumbles


Meal # 3 :
• 12 fl oz Gatorade
• 2 scoops ISO AGB

P.M. Cardio - • n/a


Meal # 4 :
• Myoplex Lite Bar


Meal # 5 :
• 2 Serving California grown walnuts
• ~ 4.5 oz Fit n easy chicken (same as always)

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Water Total *~ 2 G's *

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My to do list ...

• Figure out suit stuff
• Schedule Massage & Possible Spray Tan
• Get Bodyfat redone Monday or Tuesday AM & take pics
• Look into private instruction for yoga & pilates to help with conditioning
• Clean the frickin house lol


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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: Not sure

 

[florencia]

Hola Senorita Peli...peliroja...
Great on the 40/30/30 !!!
I get lazy sometimes and when I do hit it at 100%...I just re do the same menu for a couple of days!!! he he he...

 

[HiDnGoD]

So the oil does not gather at the top, then the fridge so it stays separated, less messy

So, do you let the oil separate, then not eat it, ie, eat the pb sans oil? Or did you mean to say it stays mixed?

 

[al420]

Are those your puppies???????

 

[sbt2082]

hi hun!!! Hope you are enjoying your Labor Day weekend

 

[florencia]

Hello! Looking foward to your workout and your 40/30/30...

 

[ck2006]

Good Morning,
Iam back