A Journey: Dead Solid, Perfect - *Bunny* Log

[SgtSlaughter]

LOooooooooooooooove the workout!!

Great PR Day

hehe... "with new techique" ... u mean Proper Form?? lol... beotch settin' PR's with proper form...

PM

 

[mm107]

*** Happy Monday everyone ! Harder to get moving today, I am so tired I want to sleep all day .. the gloomy weather does NOT help one bit. Always great to get a workout in before work, sets my clock right for the day. Enjoy the day !!!

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A.M. Cardio – - PWO



Chest & Anterior Delts
• Flat Bench BB Press – Elbows tucked in, closer grip, focus on form
- Bar (45) / 15 reps warm up X 2
Working sets:
- Bar + 20 (65) / 10 reps
- Bar + 25 (70) / 8 reps
- Bar + 30 (75) / 8 reps
- Bar + 35 (80) / 6 reps {PR new technique +5 from last week}


• BB BTN Military Press -
- Bar (45) / 10 reps warm up
Working sets:
- Bar + 5 (50) / 8 reps
- Bar + 10 (55) / 8 reps
- Bar + 20 (65) / 6 reps {PR new technique +5 from last week}

• DB Front Raises – Alternating arms
- 12.5s / 10 reps
- 15s / 8 reps
- 17.5s / 6 reps {PR + 2.5 from last week}


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Doing amazing Bunny! Nice Pr's. Your def kicking some ass!!!!
Your workout looks solid. Keep it up and i see a champion =]. You will be placing i swear!

 

[Will2BLean]

Great workout Bunny!!

I use the Fit 'n Easy chicken, too! I love not having to measure them!

 

[*Bunny*]

LOooooooooooooooove the workout!!

Great PR Day

hehe... "with new techique" ... u mean Proper Form?? lol... beotch settin' PR's with proper form...

PM

Thank you! I had some pretty favorable results using something similar ... Proper Form lol HEY I always have good form!!! Unless I'm doing cheat reps or negatives Close(r) grip with 'bows tucked in = YES

I noticed the sig Thank you bud!!!

 

[SgtSlaughter]

Thank you! I had some pretty favorable results using something similar ... Proper Form lol HEY I always have good form!!! Unless I'm doing cheat reps or negatives Close(r) grip with 'bows tucked in = YES

I noticed the sig Thank you bud!!!

Ohhhh, nm....

CloseR grip... I gotcha... hehe... I noticed I never linked you up

 

[sbt2082]

Nice workout you stud and congrats on those PR'S too!

 

[al420]

Gotta love the PR's

 

[Jacqueline747]

Good morning Bunny!!!

 

[sbt2082]

Good mornin! Have a wonderful day

 

[jpt]

good morning