A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

Bunny, did you make a post here about some hammer curls, for anterior delts? Something about across the body & touching the shoulder. Would anybody here happen to have a vid?

Here is one of the hammer curl
http://www.exrx.net/Lists/ExList/ForeArmWt.html
I think that was TSO (the short one) in my comp announcement thread. I have an idea of what she was talking about, but if I bring the weight across my chest I didn't like it touching my boobs at all & I was annoyed so I stick with regular hammers... until I'm really lean, then maybe lol


qt You can jack my thread all you'd like

Flor - I do not know what your post means lol sorry You're still cute though

JP - lol I don't know what I'd do without your humor lol

 

[*Bunny*]

debate??
LOL
we are agreeing on everything
I thought anyway

I understood exactly what you were saying

LMAO thanks......

Welcome

 

[florencia]

Originally Posted by The Shadow
debate??
LOL
we are agreeing on everything
I thought anyway

I understood exactly what you were saying
Quote:
Originally Posted by The Shadow
LMAO thanks......

My post was refering to that I think Shadow and You have your training/Plan under control!
And that if you have had low BF% before you can do it again, ...
and that I thought it was not a debate...
Hope it makes sense...and if it does not...
You get'em anyway!

 

[*Bunny*]

LMAO


thanks......

For clarification, I hope you know I meant your suggestion to CK to lower the carbs (to a 40/30/30) up the reps & minimize the cardio was what I thought would be suggested from those critiqing her on here. Me included. No slam or anything.

 

[ck2006]

Ahhhh I see I would love for you to be there!

No no no lol Not at all. I don't need to bulk. Lucky for me I will build muscle as I cut, in the right places. Because I just can ... Sorry if anyone thinks that is a bold statement, but I have the previous 3 times, and am confident I will again.

Shadow & I were were simply discussing how muscle groups such as the abs or calves can be more visible at a higher body fat, to give you a more 'lean' look, without in fact being 8% or 9% etc...

I used myself as an example because those two areas are more pronounced when I'm sitting a little higher bodyfat (at 11-13%) then when I'm sub 10%.

AHHHH things are much clearer for this young jedi, I understand now! LOL. Thanks, shadow you too!

 

[jpt]

hope you had a good workout this morning!

 

[florencia]

Good Morning! Looking foward to read your training today!
Have a great week!

 

[*Bunny*]

*Bunny* DSP Log
*Day 1 of Training
Monday, August 28th, 2006
Weight 172.3 lbs *** So glad the weekend is over… ***

"Fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish your opponent would crack you one on the jaw and put you to sleep, fight one more round – remembering that the man who always fights one more round is never whipped." ~ James Corbett ~

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Supplements & Stims –

Sesapure – 1 cap 3 X today – then I am out of this …
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM pre workout

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - OUT of this
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** Happy Monday everyone ! Harder to get moving today, I am so tired I want to sleep all day .. the gloomy weather does NOT help one bit. Always great to get a workout in before work, sets my clock right for the day. Enjoy the day !!!

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A.M. Cardio – - PWO

< Cardio Time 20 minutes >

Step Mill - 10 Minutes Interval Ladders
* 60 seconds / Level 4 + 60 seconds / Level 8
* 60 seconds / Level 4 + 60 seconds / Level 9
* 60 seconds / Level 4 + 60 seconds / Level 10
* 60 seconds / Level 4 + 60 seconds / Level 9
* 60 seconds / Level 4 + 60 seconds / Level 8

Bike - Cooldown 10 Minutes Interval Ladders
* 60 seconds / Level 0
* 60 seconds / Level 2
* 60 seconds / Level 4
* 60 seconds / Level 6
* 60 seconds / Level 8
* 60 seconds / Level 10
* 60 seconds / Level 8
* 60 seconds / Level 6
* 60 seconds / Level 4
* 60 seconds / Level 2

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout – On empty … Stretched in between sets

< Workout Time 42 minutes >

Chest & Anterior Delts
• Flat Bench BB Press – Elbows tucked in, closer grip, focus on form
- Bar (45) / 15 reps warm up X 2
Working sets:
- Bar + 20 (65) / 10 reps
- Bar + 25 (70) / 8 reps
- Bar + 30 (75) / 8 reps
- Bar + 35 (80) / 6 reps {PR new technique +5 from last week}

• Incline DB Press
- 25s / 10 reps
- 30s / 8 reps
- 35s / 8 reps

• Incline DB Flyes –
- 25s / 8 reps
- 27.5s / 6 reps

• BB BTN Military Press -
- Bar (45) / 10 reps warm up
Working sets:
- Bar + 5 (50) / 8 reps
- Bar + 10 (55) / 8 reps
- Bar + 20 (65) / 6 reps {PR new technique +5 from last week}

• DB Front Raises – Alternating arms
- 12.5s / 10 reps
- 15s / 8 reps
- 17.5s / 6 reps {PR + 2.5 from last week}

• Seated DB Press – One arm at a time, last set both arms
- 20s / 10 reps
- 25s / 8 reps
- 27.5s / 6 reps

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

8:00 A.M. -
Meal # 1 : PWO Concoction
• 4.5 oz Fit n easy chicken (Baked, Plain) w. 1/2 TEAspoon EVOO
• 9.75 oz Sweet Potato with 1 packet splenda & dash cinnamon

11:25 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Table Salt
• 2 tbsp Creamy ANPB
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

2:45 P.M. -
Meal # 3 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Table Salt
• 1 tbsp Creamy ANPB
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

5:45 P.M. -
Meal # 4 :
• 3-3.5 oz Fit n easy chicken (Baked, Plain) Dash Sea Salt
• 2 tbsp ANPB (measured four 1/2 tbsp of white Choc., Dark Choc, Pumpkin, & Cinn Raisin)
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

*****NAP*****

9:00 P.M. -
Meal # 5 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Sea Salt
• 2 tbsp ANPB (measured four 1/2 tbsp of white Choc., Dark Choc., Pumpkin, & Cinn Raisin)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *2 Gallons*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• N/A

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: 8 - Felt Great to train & do some interval Cardio ... I don't consider it HIIT since I wasn't going all out .. HR gradually increased from 160 to 180-190 a few times ... Legs tomorrow

Mental Day Rating: 5 - Not because it was a bad day, but because it was a blah day at work... also my food cravings were horrendous .. I JUST needed to get past yesterday without eating anything OFF my plan .. and I did ... scale will start to drop.

Bod Rating: 7 - I feel my ant delts right now (following morning).. lets me know they are still alive... not too much were I cannot lift my arms, UGH that would bite! Water releasing feel better that I can see some cuts.

Overall Day rating: 6.5 - I just kinda averaged the #'s b/c I'm a

Calories Eaten Today
grams cals %total
Total: 1844
Fat: 56 508 28%
Sat: 10 87 5%
Poly: 0 4 0%
Mono: 2 15 1%
Carbs: 152 445 25%
Fiber: 41 0 0%
Protein: 210 841 47%
Alcohol: 0 0 0%

 

[ck2006]

Good morning!

Great job on the PR's!

 

[*Bunny*]

Good morning!

Great job on the PR's!

Thank you CK. I'm going to start tracking them again as I cut to see when/where I start losing strength as the countdown begins.
Always time for a Project hee hee