A Journey: Dead Solid, Perfect - *Bunny* Log

[ck2006]

I think that the jump from 2x to 3x a week is huge even if you are 'leaving more in the tank'. I don't know - I DO know the aggravation part - I was there last week - This week I found those 2.5 pound plates and just went with it. I get to the point where I over-think things. Anyway, what you are talking about - It is a controversial topic, but at the end of the day even when you research and ask/receive advice - You know YOUR BODY the best. LMK how the change works.

Chubby ass - Don't make me you. I know what all those squats do for your ass, lol. But the thought of cardio. Blah. Maybe it's all the rain here. I skipped yesterday AM *and* PM, so I'm going tonight. I think.

I get to for that comment too!

 

[*Bunny*]

I think that the jump from 2x to 3x a week is huge even if you are 'leaving more in the tank'. I don't know - I DO know the aggravation part - I was there last week - This week I found those 2.5 pound plates and just went with it. I get to the point where I over-think things. Anyway, what you are talking about - It is a controversial topic, but at the end of the day even when you research and ask/receive advice - You know YOUR BODY the best. LMK how the change works.

Chubby ass - Don't make me you. I know what all those squats do for your ass, lol. But the thought of cardio. Blah. Maybe it's all the rain here. I skipped yesterday AM *and* PM, so I'm going tonight. I think.

I know what you're saying but something else is telling me otherwise and I really don't feel Im being stubborn, and I can be stubborn as h3ll! I'm being stubborn about BEING stubborn Yes, me ... I also have no brain food so far today fo real... I also left all my veggies at home and been eating chicken & a fat... typ. low(er) carb day.

My chubby comment... lest I say 'fat' I went with chubbs lol I got some pics back from the wedding lol, my face is chubby and I saw a double chin. Time to hit the PM cardio and stop slacking, I am being a total brat.

 

[sbt2082]

Just dropping in!!!

 

[SgtSlaughter]

Rise n Squat

 

[HiDnGoD]

PRs, awesome.
Cute avi, I have some more bunny pics if you want. My daughter has 2.

Tre, is that part that wraps around your bar, velcro? I have hooks & they dig into my wrist 'cause the hook isn't long enough.

 

[*Bunny*]

I get to for that comment too!

I'll take the beating, but in all honesty I speak the truth, I am not being abusive to myself, just honest.... that's what motivates me. I dislike fish

 

[*Bunny*]

Just dropping in!!!

Hey Sweetie

PRs, awesome.
Cute avi, I have some more bunny pics if you want. My daughter has 2

Thanks HiDn, not pr'ing where I need to be just yet.. going through that aggravation phase from the change. She has two bunnies? Do they bite? smell? Im being serious

 

[*Bunny*]

Rise n Squat

Not today... YPT and a mental workout ... I have to go update last nights log & food (or lack there of).

 

[SgtSlaughter]

Not today... YPT and a mental workout ... I have to go update last nights log & food (or lack there of).

I just wanted to bug you at 6:34am, lol

YAY! Can I get an overview of what ya think of the YPT now that you've been doing it for a few weeks (not sure how many session you've had... gotta be 4-7 by now, no?).

HHD!!


​

 

[*Bunny*]

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*Bunny* DSP Log
Wednesday, November 15, 2006 ( cals didn’t even break 1300 last night and NO complex carbs were consumed, not sure what I will do today )
Weight 173.4 lbs

Workout – On Empty

**walked a few laps to warm up

YPT– 60 minutes of fitness yoga & stretching

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Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – ***NONE***
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - ***NONE***
PureCee – ***NONE***
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
YES – ***NONE***
ALCAR – 1-2 caps 3 x a day ( I will start this once or twice a day for the 1st week or so)

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1 softgel daily
Cal Mag (500:1000) – ***NONE last few days***
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily

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Food for the Day - *TBD*

Meal 1 PWO
• ISO Berry Smoothie

Meal 2 & 3
• 4 oz Chicken baked, Plain
• Bunch of Broccoli & Cut Green Beans, with Table Salt, Fiesta Blend Veggies mixed in
• 1 serving Almonds

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P.M. PWO Cardio –
• Precor Elliptical - 20 minutes, Every 2 minutes ranged from L1, L5, L10, L15, then only bounced back from L10 to L 15 for remainder, maybe L5 for last minute, I forget

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Meal 4
• ~ 1 Cup Egg Beaters (Blend Cheese N Chive, Southwestern, Garden Veggie), Sea Salt to taste + 1/4 cup Sargento Reduced Fat Mexican
• 1/2 cup Quaker Oats with small chuck of frozen Raspberries
• Granny Smith Apple

Meal 5
• 2.5 tbsp ANPB

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Water Total * 2 gallons * <-- Shooting for usual

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Calories Eaten Today
grams cals %total
Total: 1566
Fat: 61 553 37%
Sat: 9 80 5%
Poly: 2 15 1%
Mono: 1 10 1%
Carbs: 130 339 23%
Fiber: 46 0 0%
Protein: 149 597 40%
Alcohol: 0 0 0%