A Journey: Dead Solid, Perfect - *Bunny* Log

[ck2006]

water, water water!!!!!

and you even worked out today, glad you had fun!

 

[*Bunny*]

water, water water!!!!!

and you even worked out today, glad you had fun!

I didn't work out today hun. Not yeat at least.

 

[ck2006]

I didn't work out today hun. Not yeat at least.

oops, its the whole not enough coffee today, good workout on saturday LOL. and have a good workout later today.

 

[HiDnGoD]

Glad you had fun. I love weddings. Everyone's there for a good time. Hardly any fights, & Dance, dance, dance.

 

[mm107]

HEY BUNNY, IM DROPPIN THE KILL THAT SHIT BOMB AROUND =]

 

[SgtSlaughter]

I'm glad you had a grand ol' time

 

[*Bunny*]

I'm glad you had a grand ol' time

Welcome back I missed you!

 

[*Bunny*]

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*Bunny* DSP Log
Tuesday, November 14, 2006 ( low(er) Carb Day, 50 g complex or less )
No Weigh In Today

Workout – - On Empty

Warm up – 8 to 10 min on LF elliptical with Upper Body Motion (UBM)

Leg Day 1 – Ham Focus

• ATF Back Squat –
45 x 6
65 x 6
90 x 6
115 x 6 ( Tough…Didn’t hit 6 last week, form so so but I made sure my back was as straight as I could make it without tipping)
80 x 8 (easier than last week)
***Knock on wood, no back knee issues***

• Deadlifts – Slightly bent SLDL
65 x 6
85 x 6
95 x 6
120 x 6 ( +5 from last week, this is weight/reps PR, had to re grip after 5)
100 x 8 ( +5 on back off set from last week, regrip’d at rep 6)

• Prone Leg Curl –
50 x 6
60 x 6
80 x 6
110 x 6 (+10 from last week, matched weight PR, NOT reps PR)
90 x 8 ( +10 from last weeks backoff )

A.M. PWO Cardio –
• LFE w/ UBM – 20 Minutes, Random Program, Level 10

**misc stretching, not long enough**

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Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed (***haven’t taken these***)
PureCee – 2 tab PWO for recovery
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
YES – Application Pre AM workout
ALCAR – 1-2 caps 3 x a day ( I will start this once or twice a day for the 1st week or so)

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1softgel daily
Cal Mag (500:1000) – Serving size once daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily

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Food for the Day - *TBD*

Meal 1 PWO 8 am
• ISO Berry Smoothie

Meal 2
• 4 oz Chicken baked, Plain
• 1 serving Walnuts
• 1 serving Almonds

Meal 3
• 4 oz Chicken baked, Plain
• 2 tbsp ANPB

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P.M. PWO Cardio –
• Precor Elliptical – 20 Minutes, Full Incline, Every minute changed from L5, L10, L15, L10, L5, and back up etc

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Meal 4
• 4 oz Chicken baked, FF EVOO spray, Lemon Pepper
• Bunch of Broccoli & Cut Green Beans, with Sea Salt, Fiesta Blend Veggies mixed in
• 1 tsp EVOO

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Water Total * 2 gallons * <-- Shooting for usual

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Calories Eaten Today
grams cals %total
Total: 1284
Fat: 58 519 41%
Sat: 6 58 5%
Poly: 1 10 1%
Mono: 3 31 2%
Carbs: 59 128 10%
Fiber: 27 0 0%
Protein: 151 603 48%
Alcohol: 0 0 0%

 

[treilin]

I see deadlifts
Want 2 know a trick on the grip?! Get yourself some of these:
http://www.versagripps.com/

That's why I can keep going up in weight because I'm not concentrating on my grip coming undone and they work better then straps or any other glove I have tried. Let me know if you order them and use them!!!

 

[*Bunny*]

I see deadlifts
Want 2 know a trick on the grip?! Get yourself some of these:
http://www.versagripps.com/

That's why I can keep going up in weight because I'm not concentrating on my grip coming undone and they work better then straps or any other glove I have tried. Let me know if you order them and use them!!!

Yes. Deads. I have never been a fan of regular deads, more the SLDL, but now with a slight bend in the knees since I'm lifting more weight.

I was wondering if you were using some type of wrap with all that heavy pulling. You answered my question. My focus has been working on my grip strength. I have two pairs of wraps that are collecting dust. At most I'll wear my gloves so my hands (paper thin & very sensitive) don't tear up and bloody callous, how attractive. I may have to give them a try next strength run sometime next year. Thanks for the link.

I was telling a trainer at the gym today about you, and last week another random... talking about strength cycles (and I said not the 'cycle' many people think off) ... when I said your LP & Dead PR they assumed you were a power lifter, I'm like, no no no, figure girls have power too... ha