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A Journey: Dead Solid, Perfect - *Bunny* Log

sgtslaughter said:
:lmao: :lmao:

I came to the same conclusion...
...and I typed "wow... I really need to start doing cardio again, this is ridiculous" :)

How many shirts you go through in a w.o.? I bet you have a towel or something, right? ;)

Me... usually 2...depending on how fast paced I am :verygood:
It's pretty sad that after 10 minutes I wanted to stop, I did after SIX!!! ... I fought for the extra 4 minutes and ramped down to Level 8!! kinda depressing but it's just another mental game, and part physical since my cardiovascular endurance is not where it use to be. I need to fix that.

Yes towels, No I do not usually change clothes until I get home. I'd like to think the smell would keep people away but it never works, so I have on my BF and Ipod cranked (yes that is bitch face also used as bitch fit from White Chicks :))

LOL My gym supplies towels, both of them do. :) lucky them. Gym 1 has people that clean the equipment Gym 2 asks you do it yourself :) I WAS dripping all over Step Mill though lol I wiped it down with the cleaner :D
 
sbt2082 said:
Hey you! Thanks for the pic earlier, thats my favorite :p How did ya know? Way to have a plan all made out ahead of time to by the way! Happy hump day!
:wavey: Hi! You're welcome, my fave as well! I really do not do well with plans, lol. Everything crossed! :)

Thanks girl! You too!!
 
Well I got my body fat & RMR done to start me on my way ... This is going to be fun!
I'll post up more when I get to work. :)
 
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*Bunny* DSP Log
Thursday, November 02, 2006
Weight 175.0 lbs @ 25.51% BF :D


Workout On Empty

A.M. Cardio Precor Elliptical – Level 1, 5, 10, 15 full incline for ~ 21 minutes

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Supplements & Stims - **These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – ***NONE***
Levorex - 2 caps PWO with Meal #1
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day
DHEA - 1 to 2 caps daily


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Vitamins & Mineral’s - **These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
Women’s Ultra Daily – 4 caps daily
Cranberry 1000 – 1-3 tabs daily


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Food for the Day - *TBD*

Meal 1 7:00 am
• 3.5 oz Fit N Easy Chicken Baked in FF EVOO Spray & Italian Seasoning
• ¾ Cup Quaker Oats (not instant) with small hand full Frozen Raspberries & Splenda


Meal 2 10:00 am
• Myoplex Lite RTD - Chocolate Fudge


Meal 3 12:15 pm
• 3.5 oz Fit N Easy Chicken Baked in FF EVOO Spray & Italian Seasoning
• Granny Smith Apple
• 2 tbsp ANPB


Meal 4 2:15 pm
• Myoplex Lite RTD - Chocolate Fudge


Meal 5 7:00 pm **TBD**
• TBD


Meal 6 10:00 pm **TBD**
• TBD


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:jarswim: Water Total * 2 gallons * :jarswim: <-- Shooting for usual

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