A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

I came to the same conclusion...
...and I typed "wow... I really need to start doing cardio again, this is ridiculous"

How many shirts you go through in a w.o.? I bet you have a towel or something, right?

Me... usually 2...depending on how fast paced I am

It's pretty sad that after 10 minutes I wanted to stop, I did after SIX!!! ... I fought for the extra 4 minutes and ramped down to Level 8!! kinda depressing but it's just another mental game, and part physical since my cardiovascular endurance is not where it use to be. I need to fix that.

Yes towels, No I do not usually change clothes until I get home. I'd like to think the smell would keep people away but it never works, so I have on my BF and Ipod cranked (yes that is bitch face also used as bitch fit from White Chicks )

LOL My gym supplies towels, both of them do. lucky them. Gym 1 has people that clean the equipment Gym 2 asks you do it yourself I WAS dripping all over Step Mill though lol I wiped it down with the cleaner

 

[*Bunny*]

Hey you! Thanks for the pic earlier, thats my favorite How did ya know? Way to have a plan all made out ahead of time to by the way! Happy hump day!

Hi! You're welcome, my fave as well! I really do not do well with plans, lol. Everything crossed!

Thanks girl! You too!!

 

[*Bunny*]

Feel free to come play along

http://www.elitefitness.com/forum/showthread.php?p=6756051#post6756051

 

[WoNderWoMan25]

Feel free to come play along

http://www.elitefitness.com/forum/showthread.php?p=6756051#post6756051

Yeah!! FUN!!!

 

[*Bunny*]

Yeah!! FUN!!!

Uno mas

 

[ck2006]

whew,... caught up, next!!!

 

[*Bunny*]

Well I got my body fat & RMR done to start me on my way ... This is going to be fun!
I'll post up more when I get to work.

 

[ck2006]

dodododododododododododododododododod dododododo (jepordy theme) LOL

 

[WoNderWoMan25]

Uno mas

Ooooh.. that one's gonna take awhile.

Have a great S.H.I.T(hursday)!!!

 

[*Bunny*]

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*Bunny* DSP Log
Thursday, November 02, 2006
Weight 175.0 lbs @ 25.51% BF

Workout – On Empty

A.M. Cardio – • Precor Elliptical – Level 1, 5, 10, 15 full incline for ~ 21 minutes

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Supplements & Stims - **These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – ***NONE***
Levorex - 2 caps PWO with Meal #1
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day
DHEA - 1 to 2 caps daily

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Vitamins & Mineral’s - **These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
Women’s Ultra Daily – 4 caps daily
Cranberry 1000 – 1-3 tabs daily

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Food for the Day - *TBD*

Meal 1 7:00 am
• 3.5 oz Fit N Easy Chicken Baked in FF EVOO Spray & Italian Seasoning
• ¾ Cup Quaker Oats (not instant) with small hand full Frozen Raspberries & Splenda

Meal 2 10:00 am
• Myoplex Lite RTD - Chocolate Fudge

Meal 3 12:15 pm
• 3.5 oz Fit N Easy Chicken Baked in FF EVOO Spray & Italian Seasoning
• Granny Smith Apple
• 2 tbsp ANPB

Meal 4 2:15 pm
• Myoplex Lite RTD - Chocolate Fudge

Meal 5 7:00 pm **TBD**
• TBD

Meal 6 10:00 pm **TBD**
• TBD

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Water Total * 2 gallons * <-- Shooting for usual

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