7 WEEKS OUT! Some updated pics, with leg shots too...

[SAF]

Re: impressive

very impressive man. can you describe your diet? that is the approximate look that I'm trying to achieve.

--baryon

No prob. I started to watch my diet on the date that I decided to get serious about doing a show, which was Jan 1st.

After reading this you'll surprised to find that I really dont eat much. A total of about 6 meals, maybe 7, per day. My carbs are usually less than 500/day; currently they are about 250/day.

Here's the break-down for the entire day.

8AM
-----
Into the blender goes:
1/2 cup oatmeal + 50g Isopure + 1/2 cup apple juice

10AM
------
8oz turkey OR 1 can of tuna
1/2 cup of mashed potato OR 1 piece of toast

12:30 PM
-----------
1 chicken breast OR 2 filets of Talapi fish
3/4 cup rice

2:30 PM
-----
Shake (2 scoops of Isopure + 4 scoops of Ultra fuel)

5PM
-----
8oz turkey OR 1 can of tuna
1/2 cup of mashed potato OR 1 piece of toast

9PM
-----
Chicken burgers, fish, tuna, or anything that's in the fridge

And that's really it. I'm sure I would put on a few more pounds if I ate 2 more meals per day, but I just cant fit anything else in my stomach.

SAF

 

[Jack Diesel]

Top fucking dawg man. You look great.

 

[bigAragorn]

Looking super brother...you have Dexter Jackson's shape and striation in the shoulder as well as his tight midsection and serratus complex similarity...all in all i am very impressed!

b.A.

 

[Jack Diesel]

Top Dawg. Thats nuts man. That is what I am looking fdor as my top goal. I dont want to be any bigger than that. Perfect in my view.

 

[Mr_Pincushonass]

You look fucking big. Big........ Awsome! I want to know your diet exactly! Im 20, I hope I look like you when im around that age. SAF, your gonna win without even flexing.

 

[el cubano]

Looking good man, but when you go tanning next try laying on your stomach and you won't get those white marks on your back.

 

[slabcat]

Outstanding! I haven't seen many guys that can compete with you, best of luck.

 

[SAF]

How the hell do you get like that!!!! You look awesome!! How much GH have you done? What did your cycle consist of? Thanks.

G-Man

The last time I used GH was about 2 years ago. I used 3 kits of Serostim GH and gave up, partly because I did not enjoy my gains from it, and not to mention that GH is waaaaaay too expensize. I've heard stories about dudes taking GH and getting huge and ripped from it. Unfortunately, for me, I did not experience these results.

I really believe GH is overated, but then again, I really did not stack it with anything, not even slin, so perhaps my lack of knowledge with regards to GH and its proper use was the main reason why I gave up.

GH around here goes for about $450/kit for Serostim 6mg. Serious $$$...

SAF

 

[SAF]

You look fucking big. Big........ Awsome! I want to know your diet exactly! Im 20, I hope I look like you when im around that age. SAF, your gonna win without even flexing.

Thanks man, but I posted my diet just a few posts above yours. It's very simple at the moment. I think I should be eating more after realizing how little I really do eat! Damn, when you put it on paper, it seems like nothing, however, when you try to eat all that food, for me, it seems like more

SAF

 

[ahthong]

great bod!