4 plate club..

[Spartacus]

My name is Rafiel Palmeiro and I have never, I repeat never taken anabolic steroids. LMAO. I knew he was lying. I probably would too.

a shame too as Palmeiro most likely didn't need much juice to maintain his level of production
Bonds on the other hand,while likely much the same as Palmeiro,over did it
they're both highly gifted genetic master pieces
I couldn't do the lying

 

[WODIN]

yeah. actually, i started like you. but i also started pausing at the bottom of each rep, just for a second or two. this transfered up to my max weights. i see fellas with 5 plates on their backs and they have ROM's of like 5''. i get more of a response with 3 plates, going down until it looks like my knees are in my armpits.

Excellent post man.

Ass to grass.

 

[Castro_bigdog]

Bench about 4 Reps......... Last year..........

 

[Gymgurl]

4 plates on squat press....nomral for me until I killed my knee...back up to 3

 

[gtrcivic]

should be able to do deads w/4 plates....started up doing deads and at 3 plates for 6-8 reps

 

[StickFigure]

yeah. actually, i started like you. but i also started pausing at the bottom of each rep, just for a second or two. this transfered up to my max weights. i see fellas with 5 plates on their backs and they have ROM's of like 5''. i get more of a response with 3 plates, going down until it looks like my knees are in my armpits.

I see too many clowns putting on too much weight with short ROM's and bad form to boot. I used to try to help 'em out, but you know, these types always know EVERYTHING. I've always gone deep on squats, I was taught good form from day one by my lifting coach in HS but I'm really liking going ass to ankles. The extra ROM burns like a mofo but it's ohh so good!

btw, I use a belt after the warm up set but only knee wraps once I hit 3+ plates.

 

[MattTheSkywalker]

done them all at various points.

Squats and deads I still can, but can't bench more than ~335 or so. Different goals now

 

[silverbackn]

I have done all 3

 

[StickFigure]

I have done all 3

Did I say you could post on this thread?

 

[Whiskey]

Squat yes.
Deads no.
Bench no.

I doubt I ever will on bench, even if I could I don't think i'd go that high out of fear of getting hurt being out of it...... yeah i'm full of shit

Whiskey