4 plate club..

[cyrex]

going slow on squats with my knee so:

Squats: No
Bench: No
Deadlifts: Yes (i've done 5 plates)

 

[Quadsweeps Sister]

Damn Girlfriend!! You were one strong chick! Did you go all the way down on that leg press or just partial? 60 lb db presses is good for most guys and also I haven't seen very many guys that do over 200 on close grip pulldowns. Great job! But, it's probably best you backed off on that.

I was strong then and it is best I moved away from that. Took my body about 2 years to normalize because I don't think 'my body' knew what weight it was supposed to be, LOL!

Leg press were all the way down yes. I'm a close stance so its was knees to the chest. I had to have someone help me 'set' the dumbbells to my shoulders as I kicked them up from the knee, but I did them all - 3 sets of 10. I was kind of a jacked up freakster back then. Most people still thought I looked feminine, but really it was nearing that edge. I really had lifted heavy weights for a long time religiously so I imagine muscle maturity was a factor.

You truly can keep that strength without gear if you choose to. It just depends on your dedication, training and nutrition I think.

 

[H_T_]

i could weigh 400lbs. by summer........

 

[jackangel]

i could weigh 400lbs. by summer........

by going on a diet? fat cunt.

 

[hardrock]

Squat- yes

Dead- yes

bench- Shit I've done 8 per side.




































BTW, do they have to be 45's?

 

[biteme]

I was strong then and it is best I moved away from that. Took my body about 2 years to normalize because I don't think 'my body' knew what weight it was supposed to be, LOL!

Leg press were all the way down yes. I'm a close stance so its was knees to the chest. I had to have someone help me 'set' the dumbbells to my shoulders as I kicked them up from the knee, but I did them all - 3 sets of 10. I was kind of a jacked up freakster back then. Most people still thought I looked feminine, but really it was nearing that edge. I really had lifted heavy weights for a long time religiously so I imagine muscle maturity was a factor.

You truly can keep that strength without gear if you choose to. It just depends on your dedication, training and nutrition I think.

Awesome. I'd like to have a gf that strong and pretty. I've never seen a female come close to that kind of strength. Not in person anyway. There was one, a blond girl that worked out at Bally's in Red Bird in Dallas. She was about 175-180 lbs and she looked awesome.

 

[Spartacus]

I have a rahter thikc cock
no need

 

[biteme]

OWW Fisty!!! Make it stop!!1

Jack, I love that avatar! Keep it up for awhile.

 

[jack sparrow]

Jack, I love that avatar! Keep it up for awhile.

I try to entertain when I can

 

[Devastation]