4 plate club..

[Phaded]

post in here if you've done either squat dead or bench with 4 plates on each side..

 

[DieselGunz]

deadz

 

[spongebob]

post in here if you've done either squat dead or bench with 4 plates on each side..

do curls count?

 

[Phaded]

do curls count?

yes. should have thought to add that..

 

[swole]

squats!

 

[biteme]

13 plates each side on the leg press. 4 plates easily on the bench for reps. I don't bench heavy anymore because of my injury. 6 plates on the squat and deadlift.

 

[Raptorex]

bench

 

[Quadsweeps Sister]

Well - what about 3 times bodyweight?

Squat, Dead.

 

[biteme]

Well - what about 3 times bodyweight?

Squat, Dead.

That's very damn impressive for a chick!! What do you weigh? Around 150? Stronger than most of the guys around here. LOL

 

[H_T_]

all 3.