4 plate club..

[pitbullstl]

What are you smiling at......huh..??

 

[superqt4u2nv]

4 (total not a side) plates + on my dead

 

[H_T_]

4 (total not a side) plates + on my dead

he's talkin' about 45lb. plates.

 

[awittyusername]

I heard the Iron Angels can eat atleast 4 plates per meal

 

[jack sparrow]

I heard the Iron Angels can eat atleast 4 plates per meal

LMAO!!!! Witty, you aint fuckin right man!!

 

[Spartacus]

4 (total not a side) plates + on my dead

sit on my face and I'll guess your weight

 

[Destroyer1986*]

Bench - yes
Deads - yes
Squats - are for pussies......j/k - yes

I was benching 3 plates for reps at age 18, now at 19 I hit 4 plates for 1 of the most un-coordinated rep you will evre see lol, but I still count it.

Deads I never go more than 5plates, I alternated 1 week on smith maching and one week normal straight bar off the floor.

Squats, Probably my worst lift as I only do 4plates which is what I bench , bad knees.

All my lifts are raw, no belt or straps.

 

[Phaded]

Bench - yes
Deads - yes
Squats - are for pussies......j/k - yes

I was benching 3 plates for reps at age 18, now at 19 I hit 4 plates for 1 of the most un-coordinated rep you will evre see lol, but I still count it.

Deads I never go more than 5plates, I alternated 1 week on smith maching and one week normal straight bar off the floor.

Squats, Probably my worst lift as I only do 4plates which is what I bench , bad knees.

All my lifts are raw, no belt or straps.

smith machine deads? is that even possible..

 

[Destroyer1986*]

smith machine deads? is that even possible..

Yep, got that from charles glass training flex wheeler. I cant argue with flex's back now can I? .

Watch him here.

http://video.google.com/videoplay?docid=-1908883239621412813&q=flex+wheeler

Its more a partial deadlift, almost stifflegged but works great for the back

 

[seizer]

Bench - yes
Deads - yes
Squats - are for pussies......j/k - yes

I was benching 3 plates for reps at age 18, now at 19 I hit 4 plates for 1 of the most un-coordinated rep you will evre see lol, but I still count it.

Deads I never go more than 5plates, I alternated 1 week on smith maching and one week normal straight bar off the floor.

Squats, Probably my worst lift as I only do 4plates which is what I bench , bad knees.

All my lifts are raw, no belt or straps.

how long have you been training for, among other things?