4 plate club..

[sawastea]

Squats

 

[swole]

Props to the fellas in this thread!

I'll definitely get the deads by the end of spring, bench will take more time.

 

[H_T_]

Props to the fellas in this thread!

I'll definitely get the deads by the end of spring, bench will take more time.

get yourself a single ply nylon shirt. i don't use them, but i think i might start...

 

[JuicedAthletics]

bench i hit 4 plates on a smith machine for a triple...
squats yes....
rack pulls from the lowest setting 5 plates

 

[StickFigure]

post in here if you've done either squat dead or bench with 4 plates on each side..

Sorry, I guess I'm out then, I only do 5 on each side and some change for squats.

 

[H_T_]

Sorry, I guess I'm out then, I only do 5 on each side and some change for squats.

partial squats are impressive for the uninitiated, eh?

 

[Quadsweeps Sister]

That's very damn impressive for a chick!! What do you weigh? Around 150? Stronger than most of the guys around here. LOL

Well - I couldn't do it now. It was last year during powerlifting. I weigh around 119 now and haven't been lifting like that lately or aspiring too. Trying out a smaller me.

I did have 11 plates on either side of leg press back when I weighed around 150 at 10%....frightening!! I think I pressed it 8 times. I think during that time when I was also doing 60lb DB shoulder presses, 215lbs on the close grip pull down and tearing all my tendons and body apart, LOL...

Those were some crazy times!

 

[Phaded]

deads and bench for me.. haven't tried a squat yet..

 

[biteme]

Well - I couldn't do it now. It was last year during powerlifting. I weigh around 119 now and haven't been lifting like that lately or aspiring too. Trying out a smaller me.

I did have 11 plates on either side of leg press back when I weighed around 150 at 10%....frightening!! I think I pressed it 8 times. I think during that time when I was also doing 60lb DB shoulder presses, 215lbs on the close grip pull down and tearing all my tendons and body apart, LOL...

Those were some crazy times!

Damn Girlfriend!! You were one strong chick! Did you go all the way down on that leg press or just partial? 60 lb db presses is good for most guys and also I haven't seen very many guys that do over 200 on close grip pulldowns. Great job! But, it's probably best you backed off on that.

 

[jack sparrow]

Sorry, I guess I'm out then, I only do 5 on each side and some change for squats.

OWW Fisty!!! Make it stop!!1