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@Golden_Circle bros we gotta give you props. you got a good look, i think you gonna now put on 10-15lbs of muscle and look amazing i predict
Approved Log 2025 Testosterone + Masteron Cruise Phase Log
- Thread starter Golden_Circle
- Start date
30 days sober today - made it. Picked up my 30 day tag and had some good time to reflect on how far I’ve come.
Finally got legs back in the mix, brutal workout with short rests between most sets (30 - 45 seconds). Feels good to hit legs again and nice to have some variety back after just back and arm workouts. Absolutely wicked pump which I’m suspecting may have something to do with the masteron beginning to work. Squats are a weak point which I’ll be working on - I suspect it is largely related to weaker core muscles rather than leg strength.
Stoked to have my BP in check and know my organs are being protected by @Exodus Labs killer cycle support product. Will also make a big difference in mitigating the risks of running anavar when I put it into play later this cruise.
Shoulder is still giving me grief - anyone have any recommendations for healing a damaged rotator cuff?
@Tiger Salman Khan cheers man, I’m feeling better and better about my physique.
@the_alcatraz copy that, will add in another protein/carb rich meal
@stevesmi thanks for noticing man, I think there’s definitely some small progress physique wise. Mentally though I’ve made massive gains since getting sober and starting this cruise.
@ROIDDERS do you mean the blackout leg? Yeah, it’s covering some old tattoos that were pretty crap. I went this way instead of lasering them off because I like the look of the blackout and it’s a fair bit cheaper (and less painful from what I hear about laser removal too)
@SteveMobsterG yeah some people definitely cover up the naughty or identifiable ones.
@Ulter thanks man, muscle gains are the goal now for sure. Going to start adding in more calories + protein
@BodyMonster34 haha you’re a a character G, tattedup love it
@2Thick turning this cruise up to warp speed, let’s get it!
@ceo love that prediction, I’m here to make it happen - 10 - 15lbs of muscle would be a dream
PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Blood Pressure: 116/78
Resting Heart Rate: 80bpm
Weigh in: 102.0kg
Sleep: 8hrs
Water: Typically 3L
Training: 70mins brisk walk
45 mins gym - Leg session
Leg Press 4 x 8 200kg
Squat 5 x 8 80kg
Hack Squat 3 x 8 40kg
Stiff Legged Deadlifts 4 x 8 30kg
Seated Leg Curl 4 x 8 50kg pin
Diet:
Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Loaded Mac & Cheese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Meal 4: Lite N’ Easy Chicken Parmigiana
2772 Calories, 296P/ 213C / 74F
Finally got legs back in the mix, brutal workout with short rests between most sets (30 - 45 seconds). Feels good to hit legs again and nice to have some variety back after just back and arm workouts. Absolutely wicked pump which I’m suspecting may have something to do with the masteron beginning to work. Squats are a weak point which I’ll be working on - I suspect it is largely related to weaker core muscles rather than leg strength.
Stoked to have my BP in check and know my organs are being protected by @Exodus Labs killer cycle support product. Will also make a big difference in mitigating the risks of running anavar when I put it into play later this cruise.
Shoulder is still giving me grief - anyone have any recommendations for healing a damaged rotator cuff?
@Tiger Salman Khan cheers man, I’m feeling better and better about my physique.
@the_alcatraz copy that, will add in another protein/carb rich meal
@stevesmi thanks for noticing man, I think there’s definitely some small progress physique wise. Mentally though I’ve made massive gains since getting sober and starting this cruise.
@ROIDDERS do you mean the blackout leg? Yeah, it’s covering some old tattoos that were pretty crap. I went this way instead of lasering them off because I like the look of the blackout and it’s a fair bit cheaper (and less painful from what I hear about laser removal too)
@SteveMobsterG yeah some people definitely cover up the naughty or identifiable ones.
@Ulter thanks man, muscle gains are the goal now for sure. Going to start adding in more calories + protein
@BodyMonster34 haha you’re a a character G, tattedup love it
@2Thick turning this cruise up to warp speed, let’s get it!
@ceo love that prediction, I’m here to make it happen - 10 - 15lbs of muscle would be a dream
PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Blood Pressure: 116/78
Resting Heart Rate: 80bpm
Weigh in: 102.0kg
Sleep: 8hrs
Water: Typically 3L
Training: 70mins brisk walk
45 mins gym - Leg session
Leg Press 4 x 8 200kg
Squat 5 x 8 80kg
Hack Squat 3 x 8 40kg
Stiff Legged Deadlifts 4 x 8 30kg
Seated Leg Curl 4 x 8 50kg pin
Diet:
Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Loaded Mac & Cheese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Meal 4: Lite N’ Easy Chicken Parmigiana
2772 Calories, 296P/ 213C / 74F
congratulations bro staying sober is hard AF but you doing it, push hard and EF fam got your back
dont give up
@Golden_Circle definitely progress bro keep it going! Up your protein and carbs!
Progression is happening brother keep at it
yeah you certainly have a lot of tats. makes sense
@Golden_Circle nice pics man
@Golden_Circle Good to see the growth bro.....keep growing........
Time to gain some real mass - training is on point, excluding the missing push workouts, calories, protein and carbs all upped. Keen to get some growth happening,
At the start of my last log. I had planned to do a build phase but after feedback from the Evo community pivoted and made it a cut phase. Initially it was a bit tough to hear I was fatter than I thought, but after completing the cut and hearing the feedback from you all that I’m now in shape to start a build phase, it was all worth it.
Feeling a lot healthier psychologically and physically than I did at the start of my last log. Mentally I wasn’t in the best place and was pushing myself beyond what I was capable of. Physically the number and harshness of some of the compounds really took its toll. I feel the current test/ mast setup is much milder - if anything, it’s got me feeling quite good. Physically I’m recovering quickly, have lots of energy and drive; and mentally I’m experiencing greater clarity and sharpness. An added bonus is the increased libido from the mast starting to take effect.
Feeling confident in my sobriety, confident in myself, and confident in making the most of this cruise phase.
Shoutout to @Exodus Labs for making this possible - killer lab with super smooth oils and smashing ancillary products.
@the_alcatraz cheers brother, appreciate the sentiment
@RoySimpson thanks man, tweaking the diet as we speak
@Noah Wixx super encouraging to hear, will keep at it
@ballin2504 cheers man
@Tiger Salman Khan cheers bro, loving the growth
PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Blood Pressure: 113/79
Resting Heart Rate: 81bpm
Weigh in: 102.9kg
Sleep: 8hrs
Water: Typically 3L
Training: 70mins brisk walk
40 mins gym - Arms session
Assisted Dips 5 x 8 30kg assist
Barbell Skullcrushers 5 x 8 30kg
Tricep Pushdowns 5 x 8 25kg pin
Barbell Curls 5 x 8 30kg
DB Curls 5 x 8 25kg total
Hammer Curls 5 x 8 25kg total
Diet:
Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Meal 4: Core Powerfoods Going Nuts
2724 Calories, 296P/ 235C / 61F
At the start of my last log. I had planned to do a build phase but after feedback from the Evo community pivoted and made it a cut phase. Initially it was a bit tough to hear I was fatter than I thought, but after completing the cut and hearing the feedback from you all that I’m now in shape to start a build phase, it was all worth it.
Feeling a lot healthier psychologically and physically than I did at the start of my last log. Mentally I wasn’t in the best place and was pushing myself beyond what I was capable of. Physically the number and harshness of some of the compounds really took its toll. I feel the current test/ mast setup is much milder - if anything, it’s got me feeling quite good. Physically I’m recovering quickly, have lots of energy and drive; and mentally I’m experiencing greater clarity and sharpness. An added bonus is the increased libido from the mast starting to take effect.
Feeling confident in my sobriety, confident in myself, and confident in making the most of this cruise phase.
Shoutout to @Exodus Labs for making this possible - killer lab with super smooth oils and smashing ancillary products.
@the_alcatraz cheers brother, appreciate the sentiment
@RoySimpson thanks man, tweaking the diet as we speak
@Noah Wixx super encouraging to hear, will keep at it
@ballin2504 cheers man
@Tiger Salman Khan cheers bro, loving the growth
PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Blood Pressure: 113/79
Resting Heart Rate: 81bpm
Weigh in: 102.9kg
Sleep: 8hrs
Water: Typically 3L
Training: 70mins brisk walk
40 mins gym - Arms session
Assisted Dips 5 x 8 30kg assist
Barbell Skullcrushers 5 x 8 30kg
Tricep Pushdowns 5 x 8 25kg pin
Barbell Curls 5 x 8 30kg
DB Curls 5 x 8 25kg total
Hammer Curls 5 x 8 25kg total
Diet:
Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Meal 4: Core Powerfoods Going Nuts
2724 Calories, 296P/ 235C / 61F
to get mass bro you need to start eatingTime to gain some real mass - training is on point, excluding the missing push workouts, calories, protein and carbs all upped. Keen to get some growth happening,
At the start of my last log. I had planned to do a build phase but after feedback from the Evo community pivoted and made it a cut phase. Initially it was a bit tough to hear I was fatter than I thought, but after completing the cut and hearing the feedback from you all that I’m now in shape to start a build phase, it was all worth it.
Feeling a lot healthier psychologically and physically than I did at the start of my last log. Mentally I wasn’t in the best place and was pushing myself beyond what I was capable of. Physically the number and harshness of some of the compounds really took its toll. I feel the current test/ mast setup is much milder - if anything, it’s got me feeling quite good. Physically I’m recovering quickly, have lots of energy and drive; and mentally I’m experiencing greater clarity and sharpness. An added bonus is the increased libido from the mast starting to take effect.
Feeling confident in my sobriety, confident in myself, and confident in making the most of this cruise phase.
Shoutout to @Exodus Labs for making this possible - killer lab with super smooth oils and smashing ancillary products.
@the_alcatraz cheers brother, appreciate the sentiment
@RoySimpson thanks man, tweaking the diet as we speak
@Noah Wixx super encouraging to hear, will keep at it
@ballin2504 cheers man
@Tiger Salman Khan cheers bro, loving the growth
PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Blood Pressure: 113/79
Resting Heart Rate: 81bpm
Weigh in: 102.9kg
Sleep: 8hrs
Water: Typically 3L
Training: 70mins brisk walk
40 mins gym - Arms session
Assisted Dips 5 x 8 30kg assist
Barbell Skullcrushers 5 x 8 30kg
Tricep Pushdowns 5 x 8 25kg pin
Barbell Curls 5 x 8 30kg
DB Curls 5 x 8 25kg total
Hammer Curls 5 x 8 25kg total
Diet:
Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Meal 4: Core Powerfoods Going Nuts
2724 Calories, 296P/ 235C / 61F
View attachment 154583
get some meat and start pounding it steak and more
