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Hello! I’m Golden_Circle and I‘be just moved across from logging on EVO to Elite Fitness, this time on board with a sponsorship from Exodus Labs (@Exodus Labs) for my coming cruise phase.i had initially started this log on EVO before one of the Veteran Moderators recommended shifting it over to EF to allow the log to be sponsored by @Exodus Labs as originally planned.
I’m a 30yr old male, currently weighing in at 97.8kg, approx 18%BF at 6ft5. Goals for this cruise phase are to return my health markers (as measured by bloodwork) back to baseline or better, put on 2-4kg of lean tissue, share openly and honestly about my both my fitness journey and personal journey, and improve my social & emotional wellbeing.
I’ll post up my initial progress photos this week, and will have comprehensive blood work completed tomorrow with results due back by late this week/early next week (to record a baseline). I’ll also be getting bloods done mid-cruise (10-12 week mark) and at the end (20-26 week mark). I’ll be using an OMRON blood pressure monitor to record any fluctuations in blood pressure. Finally, I hope to afford DEXA scans near the beginning and toward the end of the cruise.
I recently completed a log (which you can find here: https://www.evolutionary.org/forums...e-testosterone-masteron-hgh-cycle-log.103087/ ) in which followed my journey as I cut from 105kg to 97kg using a multitude of compounds as part of a "blast" phase.
I’ve run three cycles historically, the first two being Test only (500mg for 16 weeks, and 750mg for 16 weeks). My most recent blast included test, mast, HGH, tren (briefly), clen, and semaglutide.
One important factor that’ll I’ll consistently be working to maintain is sobriety. I relapsed in early April after entering into a deep depression, and have recently returned to a lifestyle of sobriety and abstinence. This cruise phase will form an important part of my early recovery. I am hoping to use fitness and a healthy lifestyle as the core foundation for my physical and mental health, and to encourage the maintenance of my sobriety.
Admittedly, in my previous log, I slightly exaggerated the amount of weight I was lifting. This was with the belief that it was necessary, as to justify the amount of PEDs I was using. In this log, I will be totally transparent about the weights lifted and progress made.
Different to my previous log, where I was logging everyday, I’ll be logging 1-3 times a week with the goal of logging every Monday, Wednesday and Friday (when possible). I found logging everyday quite time consuming and that it took
away from time I should have been spending on my other hobbies, and with my loved ones.
I've been running semi-consistent cycles for the past year and a half. While my bloods and cardiology reports have come back in very good health, I would like to use this cruise as an opportunity to give my body a break, and to see whether it's possible to further improve my physical health; along with improving my mental health. I plan to focus significantly less on building muscle (while this does remain a goal), and moreso on improving the psychological factors that go into emotional wellbeing (relationship with diet and exercise, routine, family and friends, and PEDs).
It has been surprisingly difficult adjusting to the idea of changing goals from a focus on building muscle and/or cutting, and with the the amount of PEDs I am using - there's been ongoing temptation to increase the amount of test/mast for the cruise to 300mg/300mg instead of the lower 180mg/180mg with the internal justification being; "the slight increase surely won't have a significant impact on health in relation to the extra amount of anabolism it will allow for". Fortunately, I have been able to reason with this temptation and will be sticking with the 180mg/180mg to ensure optimal health even if at the slight cost of gains.
Cruise Plan: 180mg Test E (M/W/F schedule) - provided by Exodus Labs (@Exodus Labs )
180mg Masteron E (M/W/F schedule) - Geneza brand provided by Exodus Labs (@Exodus Labs )
500mcg HcG (M/W/F schedule) - provided by third party
Weeks 20-26: 40mg Anavar - provided by Exodus Labs (@Exodus Labs)
I'm including Anavar at the end the cruise phase for some fun and to add some lean mass (noting I am aware it goes against the goals of improving health markers and general cruise protocols). I believe Exodus Labs cycle support will provide good protection against any potential harm Anavar could cause; and that continuing to use it after the oral cycle will mitigate any harm done.
Supplements:
Exodus Labs Cycle Support consisting of: 50mg Telmisartan, 500mg Metformin, 30mg Aspirin, 250mg Milk Thistle, 500mg TUDCA, 5mg Cialis, 300mg Alpha GPC, 500mg NAC
NOW Red Omega 3000mg
NOW NAC 1000mg
NOW ADAM Men’s Multivitamin
NOW L-Tyrosine 750mg
Nutricost Citrus Bergamot 1500mg
Zombie Labs End of Dayz Preworkout
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Sleep: Typically 9hrs
Water: Typically 3L - 4L
Training: 70mins brisk walk every day
45 mins weightlifting six times weekly (Push/Pull/Legs/Push/Pull/Arms)
Current diet is at maintenance calories (approx. 2.4k), with a focus on getting 220g of protein each day. The exact amount of carbs and fats, provided they are quality, are not of great concern to me provided they fit in the remaining available calories. I'll be playing around with meal timing for optimal wellbeing and recovery overall, as opposed to optimal performance in the gym.
I’m keen to log for a few reasons:
Also, massive shout out to Notorious Labs who provided me with the absolutely gorgeous primo pictured - I had originally planned to use primo as part of this cruise phase before switching it up last minute to masteron after some PED guidance from an experienced peer.
Look forward to the coming 5-6 months, and the gains (both physical and mental) to come!
I’m a 30yr old male, currently weighing in at 97.8kg, approx 18%BF at 6ft5. Goals for this cruise phase are to return my health markers (as measured by bloodwork) back to baseline or better, put on 2-4kg of lean tissue, share openly and honestly about my both my fitness journey and personal journey, and improve my social & emotional wellbeing.
I’ll post up my initial progress photos this week, and will have comprehensive blood work completed tomorrow with results due back by late this week/early next week (to record a baseline). I’ll also be getting bloods done mid-cruise (10-12 week mark) and at the end (20-26 week mark). I’ll be using an OMRON blood pressure monitor to record any fluctuations in blood pressure. Finally, I hope to afford DEXA scans near the beginning and toward the end of the cruise.
I recently completed a log (which you can find here: https://www.evolutionary.org/forums...e-testosterone-masteron-hgh-cycle-log.103087/ ) in which followed my journey as I cut from 105kg to 97kg using a multitude of compounds as part of a "blast" phase.
I’ve run three cycles historically, the first two being Test only (500mg for 16 weeks, and 750mg for 16 weeks). My most recent blast included test, mast, HGH, tren (briefly), clen, and semaglutide.
One important factor that’ll I’ll consistently be working to maintain is sobriety. I relapsed in early April after entering into a deep depression, and have recently returned to a lifestyle of sobriety and abstinence. This cruise phase will form an important part of my early recovery. I am hoping to use fitness and a healthy lifestyle as the core foundation for my physical and mental health, and to encourage the maintenance of my sobriety.
Admittedly, in my previous log, I slightly exaggerated the amount of weight I was lifting. This was with the belief that it was necessary, as to justify the amount of PEDs I was using. In this log, I will be totally transparent about the weights lifted and progress made.
Different to my previous log, where I was logging everyday, I’ll be logging 1-3 times a week with the goal of logging every Monday, Wednesday and Friday (when possible). I found logging everyday quite time consuming and that it took
away from time I should have been spending on my other hobbies, and with my loved ones.
I've been running semi-consistent cycles for the past year and a half. While my bloods and cardiology reports have come back in very good health, I would like to use this cruise as an opportunity to give my body a break, and to see whether it's possible to further improve my physical health; along with improving my mental health. I plan to focus significantly less on building muscle (while this does remain a goal), and moreso on improving the psychological factors that go into emotional wellbeing (relationship with diet and exercise, routine, family and friends, and PEDs).
It has been surprisingly difficult adjusting to the idea of changing goals from a focus on building muscle and/or cutting, and with the the amount of PEDs I am using - there's been ongoing temptation to increase the amount of test/mast for the cruise to 300mg/300mg instead of the lower 180mg/180mg with the internal justification being; "the slight increase surely won't have a significant impact on health in relation to the extra amount of anabolism it will allow for". Fortunately, I have been able to reason with this temptation and will be sticking with the 180mg/180mg to ensure optimal health even if at the slight cost of gains.
Cruise Plan: 180mg Test E (M/W/F schedule) - provided by Exodus Labs (@Exodus Labs )
180mg Masteron E (M/W/F schedule) - Geneza brand provided by Exodus Labs (@Exodus Labs )
500mcg HcG (M/W/F schedule) - provided by third party
Weeks 20-26: 40mg Anavar - provided by Exodus Labs (@Exodus Labs)
I'm including Anavar at the end the cruise phase for some fun and to add some lean mass (noting I am aware it goes against the goals of improving health markers and general cruise protocols). I believe Exodus Labs cycle support will provide good protection against any potential harm Anavar could cause; and that continuing to use it after the oral cycle will mitigate any harm done.
Supplements:
Exodus Labs Cycle Support consisting of: 50mg Telmisartan, 500mg Metformin, 30mg Aspirin, 250mg Milk Thistle, 500mg TUDCA, 5mg Cialis, 300mg Alpha GPC, 500mg NAC
NOW Red Omega 3000mg
NOW NAC 1000mg
NOW ADAM Men’s Multivitamin
NOW L-Tyrosine 750mg
Nutricost Citrus Bergamot 1500mg
Zombie Labs End of Dayz Preworkout
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Sleep: Typically 9hrs
Water: Typically 3L - 4L
Training: 70mins brisk walk every day
45 mins weightlifting six times weekly (Push/Pull/Legs/Push/Pull/Arms)
Current diet is at maintenance calories (approx. 2.4k), with a focus on getting 220g of protein each day. The exact amount of carbs and fats, provided they are quality, are not of great concern to me provided they fit in the remaining available calories. I'll be playing around with meal timing for optimal wellbeing and recovery overall, as opposed to optimal performance in the gym.
I’m keen to log for a few reasons:
- To remain accountable not only on my fitness journey but also my recovery journey.
- Receive advice, feedback and different perspectives
- Remain consistent and aligned with the goals and approach I have outlined above.
Also, massive shout out to Notorious Labs who provided me with the absolutely gorgeous primo pictured - I had originally planned to use primo as part of this cruise phase before switching it up last minute to masteron after some PED guidance from an experienced peer.
Look forward to the coming 5-6 months, and the gains (both physical and mental) to come!
