Approved Log 2025 Testosterone + Masteron Cruise Phase Log

[Yuri1]

Keep it up brother

 

[SteveMobsterG]

Keep plugging away on the sobriety

 

[BodyMonster34]

Great close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober.

Challenges this week have been:

• receiving the news of the shoulder injury and having to switch up training to accommodate for this.
• desire to increase either the test and/ or masteron up to 300mg particularly given my bloods are really good. It’s been tough mentally adjusting to the concept of cruising and understanding the practicalities of what dosages are considered appropriate for cruising. Happy with the 180/180 but am mentally struggling at the idea of lost opportunity for gains.
• financial stress and practical difficulties of not having a car - someone slashed my tyres this week. Cost of new tyres put me back a fair bit and it’s made it challenging to get to the gym (currently walking there)
• not being able to train legs so as to allow my leg tattoo to heal, always feel really good after a leg workout so missing that feelings

Picked up an iron supplement to correct the deficiency - hopefully this should be reflected in the bloods in three months time.

Also uploaded some food pics - some cereal, Core Powerfoods Penne Bolognese and a Lite N’ Easy Chicken Parmigiana. Didn’t upload a photo of the shakes because I figured you’d all be familiar with how they look.

Blood pressure and resting heart rate are a little high, going to increase the amount of cycle support I take to address this. All other lifestyle factors are managed so I think this is the best option, albeit could increase cardio.

@MUSTANG_18 sent the pathology reports with identifying info edited out to @the_alcatraz via DM.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Sleep: 8.5hrs
BP: 139/76
Resting Heart Rate: 93bpm
Water: Typically 3L

Training: 70mins brisk walk
45 mins gym - Push session

Deadlifts: 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 5 25kg total

Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Lite N’ Easy Chicken Parmigiana

2168 Calories, 259P/ 175C / 43F

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@Golden_Circle bro who slashed yo truck lol? just random thing or someone like an ex?
i didn't tip lot lizard and she slashed my truck tire one time. lucky i had spare in truck

 

[ceo]

Great close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober.

Challenges this week have been:

• receiving the news of the shoulder injury and having to switch up training to accommodate for this.
• desire to increase either the test and/ or masteron up to 300mg particularly given my bloods are really good. It’s been tough mentally adjusting to the concept of cruising and understanding the practicalities of what dosages are considered appropriate for cruising. Happy with the 180/180 but am mentally struggling at the idea of lost opportunity for gains.
• financial stress and practical difficulties of not having a car - someone slashed my tyres this week. Cost of new tyres put me back a fair bit and it’s made it challenging to get to the gym (currently walking there)
• not being able to train legs so as to allow my leg tattoo to heal, always feel really good after a leg workout so missing that feelings

Picked up an iron supplement to correct the deficiency - hopefully this should be reflected in the bloods in three months time.

Also uploaded some food pics - some cereal, Core Powerfoods Penne Bolognese and a Lite N’ Easy Chicken Parmigiana. Didn’t upload a photo of the shakes because I figured you’d all be familiar with how they look.

Blood pressure and resting heart rate are a little high, going to increase the amount of cycle support I take to address this. All other lifestyle factors are managed so I think this is the best option, albeit could increase cardio.

@MUSTANG_18 sent the pathology reports with identifying info edited out to @the_alcatraz via DM.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Sleep: 8.5hrs
BP: 139/76
Resting Heart Rate: 93bpm
Water: Typically 3L

Training: 70mins brisk walk
45 mins gym - Push session

Deadlifts: 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 5 25kg total

Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Lite N’ Easy Chicken Parmigiana

2168 Calories, 259P/ 175C / 43F

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bros sorry to hear tough news. somebody slashed my tires too when i went to Tijuana. stupid drunk kids from frat did it. i caught them and beat one senseless.. made them pay me for it but was pain

@Golden_Circle

 

[ROIDDERS]

Great close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober.

Challenges this week have been:

• receiving the news of the shoulder injury and having to switch up training to accommodate for this.
• desire to increase either the test and/ or masteron up to 300mg particularly given my bloods are really good. It’s been tough mentally adjusting to the concept of cruising and understanding the practicalities of what dosages are considered appropriate for cruising. Happy with the 180/180 but am mentally struggling at the idea of lost opportunity for gains.
• financial stress and practical difficulties of not having a car - someone slashed my tyres this week. Cost of new tyres put me back a fair bit and it’s made it challenging to get to the gym (currently walking there)
• not being able to train legs so as to allow my leg tattoo to heal, always feel really good after a leg workout so missing that feelings

Picked up an iron supplement to correct the deficiency - hopefully this should be reflected in the bloods in three months time.

Also uploaded some food pics - some cereal, Core Powerfoods Penne Bolognese and a Lite N’ Easy Chicken Parmigiana. Didn’t upload a photo of the shakes because I figured you’d all be familiar with how they look.

Blood pressure and resting heart rate are a little high, going to increase the amount of cycle support I take to address this. All other lifestyle factors are managed so I think this is the best option, albeit could increase cardio.

@MUSTANG_18 sent the pathology reports with identifying info edited out to @the_alcatraz via DM.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Sleep: 8.5hrs
BP: 139/76
Resting Heart Rate: 93bpm
Water: Typically 3L

Training: 70mins brisk walk
45 mins gym - Push session

Deadlifts: 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 5 25kg total

Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Lite N’ Easy Chicken Parmigiana

2168 Calories, 259P/ 175C / 43F

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@Golden_Circle top number is sort of high on bp but bottom number isn't that bad.
i think what would help is more food prepping quality whole foods. stay away from processed junk.

 

[Noah Wixx]

Keep pushing brother

 

[RoySimpson]

Great close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober.

Challenges this week have been:

• receiving the news of the shoulder injury and having to switch up training to accommodate for this.
• desire to increase either the test and/ or masteron up to 300mg particularly given my bloods are really good. It’s been tough mentally adjusting to the concept of cruising and understanding the practicalities of what dosages are considered appropriate for cruising. Happy with the 180/180 but am mentally struggling at the idea of lost opportunity for gains.
• financial stress and practical difficulties of not having a car - someone slashed my tyres this week. Cost of new tyres put me back a fair bit and it’s made it challenging to get to the gym (currently walking there)
• not being able to train legs so as to allow my leg tattoo to heal, always feel really good after a leg workout so missing that feelings

Picked up an iron supplement to correct the deficiency - hopefully this should be reflected in the bloods in three months time.

Also uploaded some food pics - some cereal, Core Powerfoods Penne Bolognese and a Lite N’ Easy Chicken Parmigiana. Didn’t upload a photo of the shakes because I figured you’d all be familiar with how they look.

Blood pressure and resting heart rate are a little high, going to increase the amount of cycle support I take to address this. All other lifestyle factors are managed so I think this is the best option, albeit could increase cardio.

@MUSTANG_18 sent the pathology reports with identifying info edited out to @the_alcatraz via DM.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Sleep: 8.5hrs
BP: 139/76
Resting Heart Rate: 93bpm
Water: Typically 3L

Training: 70mins brisk walk
45 mins gym - Push session

Deadlifts: 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 5 25kg total

Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Lite N’ Easy Chicken Parmigiana

2168 Calories, 259P/ 175C / 43F

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@Golden_Circle congrats on being sober bro! Never easy!

 

[ballin2504]

Great close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober.

Challenges this week have been:

• receiving the news of the shoulder injury and having to switch up training to accommodate for this.
• desire to increase either the test and/ or masteron up to 300mg particularly given my bloods are really good. It’s been tough mentally adjusting to the concept of cruising and understanding the practicalities of what dosages are considered appropriate for cruising. Happy with the 180/180 but am mentally struggling at the idea of lost opportunity for gains.
• financial stress and practical difficulties of not having a car - someone slashed my tyres this week. Cost of new tyres put me back a fair bit and it’s made it challenging to get to the gym (currently walking there)
• not being able to train legs so as to allow my leg tattoo to heal, always feel really good after a leg workout so missing that feelings

Picked up an iron supplement to correct the deficiency - hopefully this should be reflected in the bloods in three months time.

Also uploaded some food pics - some cereal, Core Powerfoods Penne Bolognese and a Lite N’ Easy Chicken Parmigiana. Didn’t upload a photo of the shakes because I figured you’d all be familiar with how they look.

Blood pressure and resting heart rate are a little high, going to increase the amount of cycle support I take to address this. All other lifestyle factors are managed so I think this is the best option, albeit could increase cardio.

@MUSTANG_18 sent the pathology reports with identifying info edited out to @the_alcatraz via DM.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Sleep: 8.5hrs
BP: 139/76
Resting Heart Rate: 93bpm
Water: Typically 3L

Training: 70mins brisk walk
45 mins gym - Push session

Deadlifts: 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 5 25kg total

Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Lite N’ Easy Chicken Parmigiana

2168 Calories, 259P/ 175C / 43F

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@Golden_Circle well I’d like to see the tatto but I understand if you do t wanna post it.

 

[Golden_Circle]

4 weeks sober today! Almost snagged my 30 day tag - feeling confident about getting there, and then to the next goal.

I have slightly upped my test/mast to 300mg/300mg to get the most out of this cruise. I think this amount is a good balance of getting the most possible performance while remaining health conscious. I considered also putting Anavar into play but will hold off until my shoulder heals.

I’ve doubled the dose of @Exodus Labs cycle support primarily to bring down and manage my blood pressure. As you’ll see in thE photo of BP results, it’s an incredibly effective product - my systolic number (top one) has dropped 20+ points. Absolutely wrapped.

I’ve also reintroduced semagutide at 1mg/wk to control binge eating. Since coming off it a month ago I’ve had several days where hunger was insatiable/ unmanageable and unfortunately put on a few unwanted kilograms.

Massive shoutout to @Exodus Labs for making this cruise + log possible - super smooth oil, killer cycle support, and great support from the team.

@Yuri1 will do brother, great to have your support.

@SteveMobsterG plugging away every day, every minute - appreciate your {and everyone else’s) support in this early stage of sobriety.

@BodyMonster34 just a random neighbourhood mutt, no idea hey - I have one spare but the fucker took out all 4. Haha lot lizard, never heard that before - I don’t even know if we have them in Aus .

@stevesmi 20 years no alcohol hell yeah! It’s definitely doable, great to see examples of long-term sobriety like yourself.

@Ulter yeah it’s called Milo cereal - I think you can only get it in Australia - and it’s absolutely killer, especially for pre workout carbs.

@2Thick can’t wait to see the results either!

@the_alcatraz much easier to stay strong with the support of you and the EF fam - great to be here.

@ceo thanks for the sympathy man - sounds like you understand the challenge involved

@ROIDDERS yeah I would think most of my diet is pretty clean, but will review and see if there’s anything I can change - hopefully helps pull down the BP a bit.

@Noah Wixx will do brother

@RoySimpson thanks man, the acceptance and support from the EF fam has been killer.

@ballin2504 yeah man I’ll get some progress pics up this week, you’ll be able to see it - I’ve just blacked out more of my leg.

PEDs: 300mg Test E (Mon/ Thurs schedule) - provided by Exodus Labs (@Exodus Labs)
300mg Masteron E (Mon/ Thurs schedule) - Geneza Pharmaceuticals brand provided by Exodus Labs (@Exodus Labs)
500mcg HcG (M/W/F schedule) - provided by third party
1mg semaglutide (weekly injection on Sat) - provided by third party

Supplements:

Exodus Labs Cycle Support consisting of: 50mg Telmisartan, 500mg Metformin, 30mg Aspirin, 250mg Milk Thistle, 500mg TUDCA, 5mg Cialis, 300mg Alpha GPC, 500mg NAC
NOW Red Omega 3000mg
NOW NAC 1000mg
NOW ADAM Men’s Multivitamin
NOW L-Tyrosine 750mg
Nutricost Citrus Bergamot 1500mg

As needed: Exodus Labs Viagra 100mg/Cialis 40mg capsules

Blood Pressure: 114/79
Resting Heart Rate: 82bpm

Sleep: 12hrs
Water: 3L
Weight: 102.4kg

Training: 70mins brisk walk
45 mins gym - Pull session

Deadlift 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 8 20kg total
Barbell Bicep Curls: 5 x 8 20kg

Diet:

Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Smokey BBQ Meatballs
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Going Nuts

2244 Calories, 260P/ 203C / 41F

 

[25homes]

Great close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober.

Challenges this week have been:

• receiving the news of the shoulder injury and having to switch up training to accommodate for this.
• desire to increase either the test and/ or masteron up to 300mg particularly given my bloods are really good. It’s been tough mentally adjusting to the concept of cruising and understanding the practicalities of what dosages are considered appropriate for cruising. Happy with the 180/180 but am mentally struggling at the idea of lost opportunity for gains.
• financial stress and practical difficulties of not having a car - someone slashed my tyres this week. Cost of new tyres put me back a fair bit and it’s made it challenging to get to the gym (currently walking there)
• not being able to train legs so as to allow my leg tattoo to heal, always feel really good after a leg workout so missing that feelings

Picked up an iron supplement to correct the deficiency - hopefully this should be reflected in the bloods in three months time.

Also uploaded some food pics - some cereal, Core Powerfoods Penne Bolognese and a Lite N’ Easy Chicken Parmigiana. Didn’t upload a photo of the shakes because I figured you’d all be familiar with how they look.

Blood pressure and resting heart rate are a little high, going to increase the amount of cycle support I take to address this. All other lifestyle factors are managed so I think this is the best option, albeit could increase cardio.

@MUSTANG_18 sent the pathology reports with identifying info edited out to @the_alcatraz via DM.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Sleep: 8.5hrs
BP: 139/76
Resting Heart Rate: 93bpm
Water: Typically 3L

Training: 70mins brisk walk
45 mins gym - Push session

Deadlifts: 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 5 25kg total

Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Lite N’ Easy Chicken Parmigiana

2168 Calories, 259P/ 175C / 43F

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Nice update here