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@Golden_Circle bro who slashed yo truck lol? just random thing or someone like an ex?Great close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober.
Challenges this week have been:
Picked up an iron supplement to correct the deficiency - hopefully this should be reflected in the bloods in three months time.
- receiving the news of the shoulder injury and having to switch up training to accommodate for this.
- desire to increase either the test and/ or masteron up to 300mg particularly given my bloods are really good. It’s been tough mentally adjusting to the concept of cruising and understanding the practicalities of what dosages are considered appropriate for cruising. Happy with the 180/180 but am mentally struggling at the idea of lost opportunity for gains.
- financial stress and practical difficulties of not having a car - someone slashed my tyres this week. Cost of new tyres put me back a fair bit and it’s made it challenging to get to the gym (currently walking there)
- not being able to train legs so as to allow my leg tattoo to heal, always feel really good after a leg workout so missing that feelings
Also uploaded some food pics - some cereal, Core Powerfoods Penne Bolognese and a Lite N’ Easy Chicken Parmigiana. Didn’t upload a photo of the shakes because I figured you’d all be familiar with how they look.
Blood pressure and resting heart rate are a little high, going to increase the amount of cycle support I take to address this. All other lifestyle factors are managed so I think this is the best option, albeit could increase cardio.
@MUSTANG_18 sent the pathology reports with identifying info edited out to @the_alcatraz via DM.
PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Sleep: 8.5hrs
BP: 139/76
Resting Heart Rate: 93bpm
Water: Typically 3L
Training: 70mins brisk walk
45 mins gym - Push session
Deadlifts: 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 5 25kg total
Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Lite N’ Easy Chicken Parmigiana
2168 Calories, 259P/ 175C / 43F
View attachment 154208View attachment 154209View attachment 154210View attachment 154211
bros sorry to hear tough news. somebody slashed my tires too when i went to Tijuana. stupid drunk kids from frat did it. i caught them and beat one senseless.. made them pay me for it but was painGreat close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober.
Challenges this week have been:
Picked up an iron supplement to correct the deficiency - hopefully this should be reflected in the bloods in three months time.
- receiving the news of the shoulder injury and having to switch up training to accommodate for this.
- desire to increase either the test and/ or masteron up to 300mg particularly given my bloods are really good. It’s been tough mentally adjusting to the concept of cruising and understanding the practicalities of what dosages are considered appropriate for cruising. Happy with the 180/180 but am mentally struggling at the idea of lost opportunity for gains.
- financial stress and practical difficulties of not having a car - someone slashed my tyres this week. Cost of new tyres put me back a fair bit and it’s made it challenging to get to the gym (currently walking there)
- not being able to train legs so as to allow my leg tattoo to heal, always feel really good after a leg workout so missing that feelings
Also uploaded some food pics - some cereal, Core Powerfoods Penne Bolognese and a Lite N’ Easy Chicken Parmigiana. Didn’t upload a photo of the shakes because I figured you’d all be familiar with how they look.
Blood pressure and resting heart rate are a little high, going to increase the amount of cycle support I take to address this. All other lifestyle factors are managed so I think this is the best option, albeit could increase cardio.
@MUSTANG_18 sent the pathology reports with identifying info edited out to @the_alcatraz via DM.
PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Sleep: 8.5hrs
BP: 139/76
Resting Heart Rate: 93bpm
Water: Typically 3L
Training: 70mins brisk walk
45 mins gym - Push session
Deadlifts: 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 5 25kg total
Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Lite N’ Easy Chicken Parmigiana
2168 Calories, 259P/ 175C / 43F
View attachment 154208View attachment 154209View attachment 154210View attachment 154211
@Golden_Circle top number is sort of high on bp but bottom number isn't that bad.Great close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober.
Challenges this week have been:
Picked up an iron supplement to correct the deficiency - hopefully this should be reflected in the bloods in three months time.
- receiving the news of the shoulder injury and having to switch up training to accommodate for this.
- desire to increase either the test and/ or masteron up to 300mg particularly given my bloods are really good. It’s been tough mentally adjusting to the concept of cruising and understanding the practicalities of what dosages are considered appropriate for cruising. Happy with the 180/180 but am mentally struggling at the idea of lost opportunity for gains.
- financial stress and practical difficulties of not having a car - someone slashed my tyres this week. Cost of new tyres put me back a fair bit and it’s made it challenging to get to the gym (currently walking there)
- not being able to train legs so as to allow my leg tattoo to heal, always feel really good after a leg workout so missing that feelings
Also uploaded some food pics - some cereal, Core Powerfoods Penne Bolognese and a Lite N’ Easy Chicken Parmigiana. Didn’t upload a photo of the shakes because I figured you’d all be familiar with how they look.
Blood pressure and resting heart rate are a little high, going to increase the amount of cycle support I take to address this. All other lifestyle factors are managed so I think this is the best option, albeit could increase cardio.
@MUSTANG_18 sent the pathology reports with identifying info edited out to @the_alcatraz via DM.
PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Sleep: 8.5hrs
BP: 139/76
Resting Heart Rate: 93bpm
Water: Typically 3L
Training: 70mins brisk walk
45 mins gym - Push session
Deadlifts: 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 5 25kg total
Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Lite N’ Easy Chicken Parmigiana
2168 Calories, 259P/ 175C / 43F
View attachment 154208View attachment 154209View attachment 154210View attachment 154211
@Golden_Circle congrats on being sober bro! Never easy!Great close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober.
Challenges this week have been:
Picked up an iron supplement to correct the deficiency - hopefully this should be reflected in the bloods in three months time.
- receiving the news of the shoulder injury and having to switch up training to accommodate for this.
- desire to increase either the test and/ or masteron up to 300mg particularly given my bloods are really good. It’s been tough mentally adjusting to the concept of cruising and understanding the practicalities of what dosages are considered appropriate for cruising. Happy with the 180/180 but am mentally struggling at the idea of lost opportunity for gains.
- financial stress and practical difficulties of not having a car - someone slashed my tyres this week. Cost of new tyres put me back a fair bit and it’s made it challenging to get to the gym (currently walking there)
- not being able to train legs so as to allow my leg tattoo to heal, always feel really good after a leg workout so missing that feelings
Also uploaded some food pics - some cereal, Core Powerfoods Penne Bolognese and a Lite N’ Easy Chicken Parmigiana. Didn’t upload a photo of the shakes because I figured you’d all be familiar with how they look.
Blood pressure and resting heart rate are a little high, going to increase the amount of cycle support I take to address this. All other lifestyle factors are managed so I think this is the best option, albeit could increase cardio.
@MUSTANG_18 sent the pathology reports with identifying info edited out to @the_alcatraz via DM.
PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Sleep: 8.5hrs
BP: 139/76
Resting Heart Rate: 93bpm
Water: Typically 3L
Training: 70mins brisk walk
45 mins gym - Push session
Deadlifts: 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 5 25kg total
Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Lite N’ Easy Chicken Parmigiana
2168 Calories, 259P/ 175C / 43F
View attachment 154208View attachment 154209View attachment 154210View attachment 154211
@Golden_Circle well I’d like to see the tatto but I understand if you do t wanna post it.Great close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober.
Challenges this week have been:
Picked up an iron supplement to correct the deficiency - hopefully this should be reflected in the bloods in three months time.
- receiving the news of the shoulder injury and having to switch up training to accommodate for this.
- desire to increase either the test and/ or masteron up to 300mg particularly given my bloods are really good. It’s been tough mentally adjusting to the concept of cruising and understanding the practicalities of what dosages are considered appropriate for cruising. Happy with the 180/180 but am mentally struggling at the idea of lost opportunity for gains.
- financial stress and practical difficulties of not having a car - someone slashed my tyres this week. Cost of new tyres put me back a fair bit and it’s made it challenging to get to the gym (currently walking there)
- not being able to train legs so as to allow my leg tattoo to heal, always feel really good after a leg workout so missing that feelings
Also uploaded some food pics - some cereal, Core Powerfoods Penne Bolognese and a Lite N’ Easy Chicken Parmigiana. Didn’t upload a photo of the shakes because I figured you’d all be familiar with how they look.
Blood pressure and resting heart rate are a little high, going to increase the amount of cycle support I take to address this. All other lifestyle factors are managed so I think this is the best option, albeit could increase cardio.
@MUSTANG_18 sent the pathology reports with identifying info edited out to @the_alcatraz via DM.
PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Sleep: 8.5hrs
BP: 139/76
Resting Heart Rate: 93bpm
Water: Typically 3L
Training: 70mins brisk walk
45 mins gym - Push session
Deadlifts: 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 5 25kg total
Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Lite N’ Easy Chicken Parmigiana
2168 Calories, 259P/ 175C / 43F
View attachment 154208View attachment 154209View attachment 154210View attachment 154211
Nice update hereGreat close to the week - four weeks sober next Wednesday, and getting more and more confident in my ability to be sober.
Challenges this week have been:
Picked up an iron supplement to correct the deficiency - hopefully this should be reflected in the bloods in three months time.
- receiving the news of the shoulder injury and having to switch up training to accommodate for this.
- desire to increase either the test and/ or masteron up to 300mg particularly given my bloods are really good. It’s been tough mentally adjusting to the concept of cruising and understanding the practicalities of what dosages are considered appropriate for cruising. Happy with the 180/180 but am mentally struggling at the idea of lost opportunity for gains.
- financial stress and practical difficulties of not having a car - someone slashed my tyres this week. Cost of new tyres put me back a fair bit and it’s made it challenging to get to the gym (currently walking there)
- not being able to train legs so as to allow my leg tattoo to heal, always feel really good after a leg workout so missing that feelings
Also uploaded some food pics - some cereal, Core Powerfoods Penne Bolognese and a Lite N’ Easy Chicken Parmigiana. Didn’t upload a photo of the shakes because I figured you’d all be familiar with how they look.
Blood pressure and resting heart rate are a little high, going to increase the amount of cycle support I take to address this. All other lifestyle factors are managed so I think this is the best option, albeit could increase cardio.
@MUSTANG_18 sent the pathology reports with identifying info edited out to @the_alcatraz via DM.
PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg
Sleep: 8.5hrs
BP: 139/76
Resting Heart Rate: 93bpm
Water: Typically 3L
Training: 70mins brisk walk
45 mins gym - Push session
Deadlifts: 5 x 5 90kg
Hammer Strength Lat Pull-down: 5 x 8 60kg total
Hammer Strength Reverse Flyes: 4 x 8 20kg pin
Cable Rows: 4 x 8 50kg pin
Dumbbell Bicep Curls: 5 x 5 25kg total
Diet:
Meal 1: 120g Milo Mini Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Lite N’ Easy Chicken Parmigiana
2168 Calories, 259P/ 175C / 43F
View attachment 154208View attachment 154209View attachment 154210View attachment 154211
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