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Hey everyone
I also log over at evo but been fortunate enough to come on to here and log also , super excited to keep login, I’ve also been fortunate enough to become a @Raptor labs athlete and will be running their gear through out my growth phase , prep and foreseeable future, a massive thank you to the team for allowing me to be onboard and supporting me towards my goals.
ABOUT ME :
A little bit about myself if anyone cares , I’m 21 years old and am a carpenter but looking to be a full time coach in the near future , I’ve been training for about 5.5 years now, 4 of them naturally and 1 and bit enhanced. My passion is around training and competing, I’ve competed naturally once and am looking to debut in my first ifbb show this year for season c in the classic division.
CYCLE HISTORY ECT:
My first cycle I did was about a month after i competed naturally in 2023 it consisted of just test and npp and some insulin and that ran out for about 12-15 weeks from memory then after that had a health phase and went on growing again from there with very much the same compounds. Within that year of growth me and others have predicted that I gained around 15 kg of lean tissue which is wicked and hopefully I can have a good growth phase before my prep start for my ifbb debut
CURRENT CYCLE:
Test e 400mg
Primo 600mg
Deca 200mg
GH 4iu
Lantus 20iu
And nova rapid 3iu on high days
CURRENT FOOD MACROS :
High days 3x a week 250p , 1005c, 0 added fats
Medium days 2x a week 250p, 825c , 50 added fats
Rest days 2x a week 250p, 300c , 70 added fats
Most meals consist of the same food just different quantities
CURRENT TRAINING SPLIT :
Monday - legs
Tuesday- chest/arms
Wednesday- rest
Thursday - back/delts
Friday - arms/hams
Saturday -chest/ calves
Sunday- rest
HERE ARE SOME PHYSIQUE SHOTS FROM MY CHECK IN ON SATURDAY
Will update through the week with training and check ins again on Saturday
Hope you all enjoy my login
I also log over at evo but been fortunate enough to come on to here and log also , super excited to keep login, I’ve also been fortunate enough to become a @Raptor labs athlete and will be running their gear through out my growth phase , prep and foreseeable future, a massive thank you to the team for allowing me to be onboard and supporting me towards my goals.
ABOUT ME :
A little bit about myself if anyone cares , I’m 21 years old and am a carpenter but looking to be a full time coach in the near future , I’ve been training for about 5.5 years now, 4 of them naturally and 1 and bit enhanced. My passion is around training and competing, I’ve competed naturally once and am looking to debut in my first ifbb show this year for season c in the classic division.
CYCLE HISTORY ECT:
My first cycle I did was about a month after i competed naturally in 2023 it consisted of just test and npp and some insulin and that ran out for about 12-15 weeks from memory then after that had a health phase and went on growing again from there with very much the same compounds. Within that year of growth me and others have predicted that I gained around 15 kg of lean tissue which is wicked and hopefully I can have a good growth phase before my prep start for my ifbb debut
CURRENT CYCLE:
Test e 400mg
Primo 600mg
Deca 200mg
GH 4iu
Lantus 20iu
And nova rapid 3iu on high days
CURRENT FOOD MACROS :
High days 3x a week 250p , 1005c, 0 added fats
Medium days 2x a week 250p, 825c , 50 added fats
Rest days 2x a week 250p, 300c , 70 added fats
Most meals consist of the same food just different quantities
CURRENT TRAINING SPLIT :
Monday - legs
Tuesday- chest/arms
Wednesday- rest
Thursday - back/delts
Friday - arms/hams
Saturday -chest/ calves
Sunday- rest
HERE ARE SOME PHYSIQUE SHOTS FROM MY CHECK IN ON SATURDAY
Will update through the week with training and check ins again on Saturday
Hope you all enjoy my login
