Approved Log 2025 Body Transformation Log

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.2kg maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Monday
Push

Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 90 kg x 5
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Low Cable Fly Crossovers
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6

Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Triceps Pushdown
Set 1: 35 kg x 12
Set 2: 37.5 kg x 8
Set 3: 37.5 kg x 8

Tuesday
Legs

Squat (Barbell)
Set 1: 120 x5
Set 2: 120 x5
Set 3: 130 x4
Set 4: 130 x4
Set 5: 140 x3

Front Squat
Set 1: 80kg x 5
Set 2: 80 kg x 5
Set 3: 100 kg x 4
Set 4: 105 kg x 4
Set 5: 105 kg x 4

Romanian Deadlift (Barbell)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10

Wednesday
Pull

Lat Pulldown (Cable)
Set 1: 63.6 kg x 12
Set 2: 63.6 kg x 12
Set 3: 63.6 kg x 10

Seated Cable Row
Set 1: 63.6 kg x 10
Set 2: 63.6 kg x 10
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 20 kg x 12
Set 2: 30 kg x 8
Set 3: 25 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 6

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8

Finished with a 30 minute sauna session