Approved Log 2025 Body Transformation Log

[Tiger Salman Khan]

Left 103kg
Right 99kg
@Raptor Rep

@Rogue888 Good progress so far bro........

 

[Raptor Rep]

Left 103kg
Right 99kg
@Raptor Rep

great progress bro

 

[Noah Wixx]

before bed easier i agree on sleep too bro

It has helped me alot i take it right before bed as well.

 

[the_alcatraz]

It has helped me alot i take it right before bed as well.

helps many bro

 

[Rogue888]

@Rogue888 that Reta is getting you dialed in man. Looking really lean

Cheers brother

@Rogue888 Good progress so far bro........

Thank you bro

great progress bro

Thanks bro

 

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest

 

[Rogue888]