Approved Log 2025 Body Transformation Log

[Rogue888]

are you pleased with 97kg? it looks good to me. the hard work is paying off @Rogue888

Yeah, 95-100kg I think has been a good range for me lately. A lot stronger then when I was at my lightest at 88kg

excellent work my bro, love the cruise idea as well but what weight are you aiming for next push?

Thanks brother appreciate the kind words. Planning on pushing back into triple digits and aiming for a better composition. Due to been overweight before this journey , need to come to terms mentally with been okay over 100kg again

 

[Rogue888]

Physique update from this week , still hovering at 97.5kg average
@Raptor Labs @Raptor Rep

 

[Raptor Rep]

Physique update from this week , still hovering at 97.5kg average
@Raptor Labs @Raptor Rep

well done my brother

 

[ballin2504]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest

@Rogue888 thats a quality week of training man! I like the handstand pushups. I’d fall on my head lol

 

[Ulter]

Yeah, 95-100kg I think has been a good range for me lately. A lot stronger then when I was at my lightest at 88kg

Thanks brother appreciate the kind words. Planning on pushing back into triple digits and aiming for a better composition. Due to been overweight before this journey , need to come to terms mentally with been okay over 100kg again

okay good plan

 

[25homes]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.1kg , plan now to sit between 96-98kg for the next few weeks cruising, then go get some fresh bloodwork to see how all the markers are looking. Feeling good on 250mg test E with no AI so it’ll be good to see what level e2 is at , along with making sure all other markers have recovered

Training

Monday
Rest Day

Tuesday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20/14lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5/35kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Wednesday
Workout
For Load
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM
Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest

Thursday
Workout
8 Sets for Time
200m Run
15 V Sit-ups
200m Run
2 Rope Climbs
Rest: 1:00 between sets

Friday
Workout
For Time
5 Sets:
24 Wall Balls, 20lb
18 Hops Over PVC, 24”
12 Dual Dumbbell Floor Press, 22.5kg

Saturday
Weightlifting
For Load
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets@ 80+%
3 Sets @ 85%

Workout
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch, 52.5kg
25 Double Unders

Sunday
Rest

Great update here Bru

 

[Rogue888]

Great update here Bru

Thank you brother

 

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
Increased GH from 3iu to 4iu daily now thanks to @Raptor Rep suggestion

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.5kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training

Just signed up to a new gym this week, a lot bigger with more machines etc - so will be looking to plan a new PPL split which will become my main strength training for the rest of the year and reduce CrossFit. Look to incorporate this from next week

Monday
Weightlifting
For Load
Power Clean
Every 1:30 x 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
Completed at 70kg up to 90kg last 3 sets

Tuesday
Workout
For Time
Every 4:00 x 3 Rounds, each round for time
25Calorie Row
20 American Kettlebell Swings, 24kg
15/Ring Dips

Wednesday
Rest

Thursday
Workout
For Time
1000m Run
20 Lateral Barbell Burpees
80 Wall Balls, 20lb
20 Lateral Barbell Burpees
60 Pull-Ups
20 Lateral Barbell Burpees
40 Push Press, 52.5kg
20 Lateral Barbell Burpees
1000m Run
35 Minute Cap

Friday
Strength
Front Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 70% 105kg
Set 2: 3 Reps @ 75% 110kg
Set 3: 3 Reps @ 80% 115kg
Set 4: 5 Reps @ 75% 110kg

Workout
16:00 EMOM
minute 1: 4 Barbell Bench Press @ 100kg
minute 2: 16 Back Rack Reverse Lunges (from the floor), 60kg
minute 3: 16 Wallball Sit-Ups, 20lb
minute 4: Rest