Approved Log 2025 Body Transformation Log

[RoySimpson]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8

@Rogue888 awesome work right here!

 

[ballin2504]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8

@Rogue888 how you liking the Reta. I just started it not long ago. Hoping to see some good results

 

[Noah Wixx]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
Increased GH from 3iu to 4iu daily now thanks to @Raptor Repsuggestion

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97.8kg , maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle
Training
Saturday
CrossFit
Every 10:00 x 3 Stations, With Partner, Alternating Rounds

Station 1
6 Rounds (3 each)
10 Clean and Jerk, 60kg
3 Wall Walks

Station 2
6 Rounds (3 each)
12Calorie Row
6 Lateral Burpees Over the Rower

Station 3
6 Rounds (3 each)
12Calorie Bike
36 Double Unders
Sunday
Rest
Monday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 6
Set 5: 60 kg x 6

Bench Press (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 35 kg x 6
Set 4: 40 kg x 6

Triceps Pushdown
Set 1: 50 kg x 10
Set 2: 68.2 kg x 10
Set 3: 68.2 kg x 10
Set 4: 72.7 kg x 8

EZ Bar Biceps Curl
Set 1: 20 kg x 10
Set 2: 30 kg x 9
Set 3: 30 kg x 8
Set 4: 30 kg x 8

Another excellent body of work here

 

[Rogue888]

@Rogue888 how’s the Reta treat ya at 4 mgs a week? I’m at 2 and it hasn’t hit very hard

4mg has been working well for me, not too over powering but enough

@Rogue888 how you liking the Reta. I just started it not long ago. Hoping to see some good results

Love it bro , absolute game changer

 

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training
Started new gym this week, so some excercises I share now are different weights to normal as new gym machines are different pulleys/cables/resistance settings etc

Tuesday
Workout
For Time:
4 Rounds
800m Run
20 Toes to Bar
20 Single Dumbbell Step-Overs,22.5kg

Wednesday
Strength
For Load
Back Squat
Every 2:30 x 6 Sets
Set 1-2: 5 Reps @ 70% 130kg
Set 3-4: 3 Reps @ 75% 135kg
Set 5-6: 2 Rep @ 80-85% 145kg

Workout
12:00 AMRAP
2 Wall Walks
6 Overhead Squats, 40kg
48 Double Unders
*Add 1 Wall Walk Each Set

Thursday
Workout
For Time:
6 Rounds
100m Dual Kettlebell Farmers Carry, 2x24kg
10 Burpees
300m Row or Ski
5 Muscle-Ups

Friday
Sauna Day

Saturday
Push
Friday, Sep 05, 2025 at 9:03pm

Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 90 kg x 5
Set 5: 100 kg x 4
Set 6: 100 kg x 3
Set 7: 105 kg x 1
Set 8: 110 kg x 1
Set 9: 90 kg x 5

Low Cable Fly Crossovers
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 5

Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Triceps Pushdown
Set 1: 35 kg x 12
Set 2: 37.5 kg x 8
Set 3: 37.5 kg x 8

Sunday
Rest day , Father’s Day here in Aus

 

[Rogue888]

Vascularity starting to ramp up again with a couple kg down

 

[Rogue888]

 

[the_alcatraz]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products
GH 4IU daily

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg maintenance stage now while we let time do its thing, wait for blood markers in range and then hook into next cycle

Training
Started new gym this week, so some excercises I share now are different weights to normal as new gym machines are different pulleys/cables/resistance settings etc

Tuesday
Workout
For Time:
4 Rounds
800m Run
20 Toes to Bar
20 Single Dumbbell Step-Overs,22.5kg

Wednesday
Strength
For Load
Back Squat
Every 2:30 x 6 Sets
Set 1-2: 5 Reps @ 70% 130kg
Set 3-4: 3 Reps @ 75% 135kg
Set 5-6: 2 Rep @ 80-85% 145kg

Workout
12:00 AMRAP
2 Wall Walks
6 Overhead Squats, 40kg
48 Double Unders
*Add 1 Wall Walk Each Set

Thursday
Workout
For Time:
6 Rounds
100m Dual Kettlebell Farmers Carry, 2x24kg
10 Burpees
300m Row or Ski
5 Muscle-Ups

Friday
Sauna Day

Saturday
Push
Friday, Sep 05, 2025 at 9:03pm

Bench Press (Barbell)
Set 1: 20 kg x 20
Set 2: 60 kg x 10
Set 3: 80 kg x 6
Set 4: 90 kg x 5
Set 5: 100 kg x 4
Set 6: 100 kg x 3
Set 7: 105 kg x 1
Set 8: 110 kg x 1
Set 9: 90 kg x 5

Low Cable Fly Crossovers
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 60 kg x 5

Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Triceps Pushdown
Set 1: 35 kg x 12
Set 2: 37.5 kg x 8
Set 3: 37.5 kg x 8

Sunday
Rest day , Father’s Day here in Aus

View attachment 159244

for the cruise you on bro you are legit cut and strong
love them shoes what are they?
and calves STHICK