11-7-05 pictures

[slat1]

I personally think you need to train your trap/shoulders more, and most likley your back, although there weren't any pictures of your back, i also noticed theres no pic of tricepts, it seems your arm is mostly bicept. pics?

We see things the same way.
On the advice of an old school bber (who was in pumping iron) I am going to start doing shoulders twice a week.
I have upped my trap work outs too! New exercizes, more reps.
My back is getting thinner. I partially tore my left bicep tendon two years ago.. just did the same to my right one. It makes it almost impossible to do anything heavy on back day.
My triceps will smoke most anyone with size and definition!
I am still working on the legs too. They are slowly coming along. Its a real pain in the ass when you have degenerative disk disease. I was told never to squat etc. I do squat... just real light lots of reps.
Those were camera phone pictures. Real blurry. I still look skinny and soft. I am working on it though.

 

[texaschad]

You look fantastic, bro. Definite inspiration!

 

[satchboogie]

i dont know whatcha talkin bout brosky.. still lookin ripped!!!!!!!

 

[slat1]

236 and change on the Dr's scale last night.

 

[bw1]

Lookin ripped

 

[ElMatador]

very nice work...

 

[superqt4u2nv]

My goal is to try and get to 240lbs between 8% and 9%. I would like to get back to 245 in the same area. Only time will tell...

My diet is back on track as of Monday. I started adding more carbs in too to try and put on the extra muscle. I am not sure how my body will respond.

I am going to continue doing cardio 3 times a week for an hour and see how that effects me also.

Looking great hun If you going to try to gain even lean gain why do that much cardio? Instead of an hour long session why not tr 30 minutes 3-4 times a week. Just a thought. You look fantastic

 

[slat1]

Looking great hun If you going to try to gain even lean gain why do that much cardio? Instead of an hour long session why not tr 30 minutes 3-4 times a week. Just a thought. You look fantastic

I decided to hold off on cardio until I get over 240.
I think I am getting close. My scale at home said 234.5 last night. It is generally 4lbs under the Dr's scale...

 

[Evil_Frisky]

You look damn good

 

[Lestat]

good work good bro