1 years progress!!!!

[dabuffguy]

Alright you bums.

Here's my 1 year progress. The first pic is super blurry and sucks ass, but you can see how skinny I was. I wish I was still 9% BF though, lol.

175ish pounds (Nov 2007):

http://i36.tinypic.com/auuyiu.jpg



215ish (July 2008):

http://i38.tinypic.com/2jeefrb.jpg



226 October 2008:

http://i43.tinypic.com/2vih8jd.jpg

http://i40.tinypic.com/2zget54.jpg




I am the same weight now, well a couple pounds down (223) at a slightly leaner phase. I'll post up another pic in about 3 months when I finish my next run with monsterdrol. I am expecting good things with this next 3 months.



There's no pics of the wheels because the are embarrassing lol. Give me til my next cycle's end I'll get some wheels pics up.

 

[dabuffguy]

Oh Yeah, I know I'm white. Get a tan. Casper the ghost. Whitey. albinostein. etc etc...





lmao

 

[iggy]

you look awesome bro, except get tan, YOUR TOO DAMN LIGHT. lol

 

[79steeler]

Great progress bro. I'm gonna give Monsterdrol a try on my next run in feb.

 

[hesnobradpitt]

Thats a awesome gain in mass mate

Nice work k for the pic's and keep the progress going you have to be happy with that.


Brad.

 

[eddymerckx]

hardcore bro--great work

 

[joe d]

nice gains.

 

[OneBreath]

Damn dude you were skinny. You looked like brad pitt in fight club lol

I had no idea you were that skinny. Great work

 

[bobby716]

great progress even better farmers tan

 

[2evil]

Where is he? Oh - I see he was blending into the background...

J/K Awesome progress!

 

[dabuffguy]

Where is he?

Standing behind you with a crowbar and a determined look on my face.


lololol

 

[rnch]

if/when u hit the tanning booth/melatoninII you will look even bigger/better!

i see NO problem with your bf level in the most current pics; but then again i have never been a big fan of the shredded look.

you are big enough now that peeps on the street can tell, even wearing a shirt, that u work out...what I call "Real World Attractive".

 

[2evil]

Standing behind you with a crowbar and a determined look on my face.


lololol

Ha ha! Great improvement bro...

You're all OTC too aren't you?

 

[dabuffguy]

if/when u hit the tanning booth/melatoninII you will look even bigger/better!

i see NO problem with your bf level in the most current pics; but then again i have never been a big fan of the shredded look.

you are big enough now that peeps on the street can tell, even wearing a shirt, that u work out...what I call "Real World Attractive".

Thanks bro. You look pretty hot yourself.

 

[dabuffguy]

Ha ha! Great improvement bro...

You're all OTC too aren't you?

not exactly

 

[goin on 4T]

Nice job keep up the good work!

 

[access]

Great work dabuff. Some big increases there in LBM over 12 months.

 

[dabuffguy]

Hit 228 on the scale yesterday. Not on anything right now besides creatine/amp02/protein/bcaa's and a ton of whole grains, veggies and beef/chicken/fish.

My legs are getting thick fast ever since I started back liting heavy on them. I bet I can hit 235 by april.

 

[needtogetaas]

Thanks bro. You look pretty hot yourself.

You fucking fag...... I knew you loved the cawk.

 

[dabuffguy]

You fucking fag...... I knew you loved the cawk.

N2BUFF

 

[*ebony*]

Oh Yeah, I know I'm white. Get a tan. Casper the ghost. Whitey. albinostein. etc etc...





lmao

lolololol

awesome progress BTW.

 

[Muscle Stack]

You fucking fag...... I knew you loved the cawk.

Nothing like a bro saying what I was thinking!!!! LL

 

[10001110101]

excellent mass improvements.

you know i think you got away with building as much mass as possible with gaining just the right amount of fat.

i think you could cut at this size and look even bigger.

 

[dabuffguy]

excellent mass improvements.

you know i think you got away with building as much mass as possible with gaining just the right amount of fat.

i think you could cut at this size and look even bigger.

That's the plan stan. Gonna start a run next week. Actually going for even more mass, but then will follow with a strict cut to about 9ish% BF. Not much further than that though. Then I'll see where I need to make improvements other than overall size when I can see the finer details.

My legs are lacking, but I have busting them hard the last 5 weeks. I've already seen great improvement there.

 

[dabuffguy]

Stay tuned

 

[EnderJE]

dang, you're ugly...jk

Nice progress.

 

[dabuffguy]

dang, you're ugly...jk

Nice progress.

Naw, I'm definitely ugly.

 

[iggy]

he's ugly, but Flubber (aka EM) is much uglier

 

[ExtraMile]

he's ugly, but Flubber (aka EM) is much uglier

How am I ugly ,why you gotta be such a dick lately bro

 

[iggy]

dude, iam kidding. i'll ease up a bit. it was leading to a late april fools joke....
if i didn't like you i wouldn't even talk to you bro.
i treat you like family. you should feel like a king!

 

[ExtraMile]

dude, iam kidding. i'll ease up a bit. it was leading to a late april fools joke....
if i didn't like you i wouldn't even talk to you bro.
i treat you like family. you should feel like a king!

What was this april fools joke gonna be?

 

[NeedToBuildMuscle.com]

This guy get a tan yet?

 

[2evil]

This guy get a tan yet?

Haha. I thought we'd see him in that Melanotan thread. No dice...

 

[ExtraMile]

This guy get a tan yet?

lmfao!!!

 

[dabuffguy]

This guy get a tan yet?

I wasin AZ for 5 days. I got a little something. I'll have a tan when I post some pics in about 8 weeks. when I am super lean and jacked

 

[ExtraMile]

I wasin AZ for 5 days. I got a little something. I'll have a tan when I post some pics in about 8 weeks. when I am super lean and jacked

Stay white plz I dont wana be the only 1

 

[sectornine921]

Good work, can definately see you've gotten a lot bigger. Keep at it!

 

[jdynasty]

Stay white plz I dont wana be the only 1

I think you're darker

 

[OverWorked]

Nice gains. Some good motivation to get my lazy ass back in ther gym.

 

[kyle092]

Damn dude your white. Get a tan. Fucking albinostein.













JK haha nice progress tho

 

[biggntx]

Damn bro....nice gains. what a difference. Keep it up!!

 

[dabuffguy]

Here's an update pic:


http://i26.tinypic.com/2ymi1qv.jpg

 

[Captain FT]

Nice bro