gym

So today I trained my first client! The mixture of excitement and nervousness converged into a very energetic and quick witted self (pretty much I was on my A game), therefore the training went really well! You couldn't ask for a much more challenging first client (or so I thought). He is 55...

Ok, so I've been here before, Bill Starr's 5x5, stuck at week 6 for 2-3 weeks, intense cardio, CKD diet, and.... my body starts to fail me. I begin getting tired, my legs feel like sharp needles are shooting into them, muscles begin to tighten up, upper back pain... I'm working at a gym now and...

Hi, I'm new to this site and had a question, I'm young and just got my BCRPA certificate to personal train. I know it's probably not allowed at the local gym, but I need somewhere to start training people and picking up clients... does any one else also train out of their local gym under the...

Hey all, Have been a member of DW Sports and fitness for some time now (2-3 years) It's served its purpose, and has helped my training progress greatly, but I can not stand the place! the customer service is an absolute joke! I've been getting treated like sh*t for as long as I can remeber...

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In recent years I have changing my workout routines from this Eat Lift weight Increase resistance Repeat To this Eat Lift weight Increase resistance *Effective non-weightlifting activity* Repeat I find by doing that, it opens my mind up a little more and leads to a happier bodybuilding...

A new story entry has been added: Free Workout Routine Productivity Tips - Top 10