diet

so I have a health scare recently and I want to take things more seriously going forward. I have not eaten a single vegetable and many years which is ridiculous I'm sure but nobody in my family eats them and I didn't grow up eating them either. Why should I be eating vegetables and what are the...

why is it that I train my butt off at the gym for the past year going in there for 90 minutes a day doing a ton of cardio doing a ton of weight training and I still can't lose body fat no matter what I try. My diet isn't that bad it's not like I'm eating a lot of junk food. Do you think I'm just...

let's say I am not getting enough fruits and vegetables in my diet would I be better if I were to take a greens powder everyday let's say a scoop in the morning and a scoop at night. I only get about two or three servings of vegetables a day and they say you need to get 4 or 5

I need a set up in a diet strategy to repair my gut help. I used to have very good health when I was younger and over the years has gotten worse and worse. I get heartburn a lot, my stools are usually either constipated or very loose. And I don't have a good bowel movement schedule anymore. I...

5’2’’ 160 pounds. I am going to start running some harder things to get my weight loss in better shape. I have a really good diet and I'm exercising working with a trainer what is the best thing I should use to help me boost my weight loss that has minimum side effects. I don't want to turn...

I'm trying to get more protein in my diet, right now I'm only getting 200 grams a day and I want to double that up too close to 400 grams. I found some protein bars that have anywhere from 30 up to 60 grams of protein per bar and they taste pretty good. Problem is they have a lot of sugar, which...

I used to be quite active in school, once I got to college tried to workout a couple times a week but between 2 jobs and full time student time got away from me. After college settled in a job and a house and got lazy. I need to get back on track with my diet. What are some first steps to do...

Hey I am looking to cut down, I am fat. I weight probably 260 pounds and I’m like over 25% body fat. I have already cleaned up my diet but need some more help. I also sit on my butt all day for my job which does not help either. My diet is below: chicken breast eggs whole grain bread fruits...

I'm struggling to find much online about people running T3 alongside a keto diet. Currently running keto diet under 25g carbs a day with 16-8 fasting. I'm wondering if anyone has experience of running T3 alongside a Keto diet? I have T3 left over from a previous cycle so just wondering if i...

Okay so for years now I'm having a hard time sticking to my diet and cutting my body fat to where I want it. My body fat sits at about 20% right now at about 270 lb and I'm 6'4. I'd like to get down to around 2:30 more importantly get my body fat percentage down below 12%. About 15 years ago I...

Question 1: which type do you prefer and why ? (Atkins/Ketosis) or Carb Cycling when it comes to fat loss and your opinion about combining intermittent fasting along side with them 16-8 method Question 2: how to deal with a skinny fat body , overall weight is low (65.5Kg for a 172Cm 20Years)...

Hey everyone, I'm using my old Phase I, Flex built, diet plan this month, but the difference is my time of exercise and the addition of a mass gainer for added cals. Hopefully you guys can provide some insight, but I work out in the mornings instead of the afternoon. What do you think should...

Hi everyone. this is my first post, but i've been a long time reader on this and other forums. i wanted to make this to get help and tips regarding my cycle and also motivate me and review my cycle. i will add pictures but keep them anonymous stats: 29 years 98-100 kg 12% fat 1 rm's: 240 kg...

What's good my fellow beasts! I have a question concerning how to set up a diet for a body recomp. I am running a test E/Tren E cycle at a 1:1 ratio which seems to be where I get my best results, tried low test high tren before and did not enjoy it as much as how I am dosing now. I am at a...

Starting a slow bulk this month... here's my current status:

Hi I am 23, male heigh 5ft 10, Weight: 12 stone/168lb/76.20Kg Body fat is currently: 10% I first tried steroids when I was 18 years old, was an idiot and went on pro-chem dianabol. Took 40mg/50mg daily for 5 weeks, shot up like a stone and a half but lost it all coming off because my body was...

Hello Everyone, this is going to be my first cycle. I've never done any ass before and I've been going to the gym for around 5 years. I used to be always in a good shape but since my new job requires me to travel a lot and my working hours is uncertain. I quit going to the gym for almost a year...

The first day in the gym can be almost like our first day at school. We entered timidly, with a little shame and nervousness as if were intruders in an unknown world full of appliances, mirrors and trained bodies. In case outside little, feel intimidated and tiny beside the muscular giant...

Hey, I have a couple of questions about my Ketosis. I have only been in Ketosis for about 7-8 days now. The upside to it is that I'm no longer hungery, most of the day but the down side is that, now I'm having trouble getting the calories In. The other big down side is that I have experience the...

1- Lose the mind-set that foods are off-limits: According to trainers Chris and Heidi Powell, "anytime you deprive yourself of food . . . all you want is what you can't have!" Take your mind-set away from sacrifice, and allow yourself everything in moderation. 2- Keep it clean: Replace...