diet

My aunt is half mexican/half texan. She likes to cook up some mean chili Its really good and only takes 15 minutes to prepare. She uses a lot of things in it including black pepper, salt, garlic powder, onion powder, dried oregano, chili powder, and beef broth She also adds in tomato paste and...

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...

I'm not going to sugar coat it but I'm a college kid and I don't have much money lol I'm trying to gain muscle and bulk up my strategy right now is to eat whatever I can get my hands on. but I also want to keep my protein intake high to get the most bang for my buck Here is what my diet last...

I want to do something a little bit different and bulk up going into the summer this time. I'm only 135 lb but I'm super lean so I have a lot of room to grow a friend of mine told me that beans and peas were really good for this and I tried them and it really upsets my stomach. another friend...

I read that there are really good carb options that we should be eating. what is your position on how many carbs that we should be taking in every day I know that things like rice and oatmeal is very popular in bodybuilding circles would you categorize these as the best carbs to get in our...

okay so I've never liked eggs I've always been grossed out by them. but I know how much protein they have and how good they are for bodybuilding I've started to get back into it ever since my new girlfriend eats a couple eggs everyday. my question is which are the best eggs that I should be...

Evolutionary.org 526 - Why you need to learn to cook or meal prep? https://www.evolutionary.org/evolutionary-org-526-why-you-need-to-learn-to-cook-or-meal-prep/

There are several cheat meal ideas that i was thinking about when it comes to bodybuilders This is all based to what I see on their social media. they don't always just eat chicken, broccoli, and rice there are more things to their diet I see that they eat angel food cake cuz I has no frosting...

My diet is gonna be for bulking Here it is: Breakfast: oatmeal, eggs, bacon turkey Snack: apple and toast Lunch: chicken salad and shake Snack: nuts Dinner: 8oz steak, 1 patty, broccoli

I'm currently doing around 3000 calories per day close to 300 g of protein 5 meals a day. My first meal is a large Shake which includes fruit and protein powder second meal is sweet potato, broccoli, and chicken breast third meal is similar to the second meal fourth meal is eggs, oatmeal...

Looking at this product supplement that is supposed to be similar to phentermine, but the supplement is called phenemine Its only $15. I want to use it to help with my diet and suppress appetite. Thoughts?

looking for a homemade option for pizzas that are good for bodybuilders my mom bought me a pizza wood based oven and looking for help can you give me some ideas on how to make a healthy pizza?

So I was doing some research on bodybuilding macros throughout the day I've come up with some conclusions I would like to run by you for a normal 200-pounder I should be aiming for around 3000 calories on average. More if I am bulking and less if I am cutting as far as macros I should be...

What do you think about only eating meat 2x per week What if i did it that way and just stuck to fruits and veggies the other 5x per week Do you think you would still be able to build muscle

So what is your typical lunch looking like these days I started working out of an office again after COVID and we go out to eat cause we have a 45 minute lunch break in downtown. A lot of the guys in my office eat really bad lol. What are some healthy options when we go to lunch?

I had a question about protein consumption a lot of guys say you need 400-500g per day my question is can you layout your daily schedule with how much protein you are getting I eat a lot of meat, 3-4x per day and I’m still falling short even with a protein shake

Hello, i am interested in trying fasting but never did it before A bit about me. I am 67 years old and have had 2 heart attacks. First time was in my 40’s and the last about a year ago. I am on several medications. My diet has gotten better but i do not eat much fruits or veggies. My diet is...

I know that this can change a lot for people but I was wondering right now how many meals a day are you eating and can you give me an example of what you had today for lunch? I’m just curious what this forum diet habits are like

I know that Crohn's disease isn't something that is cured but I also am reading online about people who have controlled it enough to live a normal life. I read a bunch of different stories and I'm more confused than ever. Anyone with any advice on what kind of diet to follow to help with crohn's

I wanted to get an idea of how many of you here mess around with yogurt everyday? I have a Mediterranean background so I used to mess around with it a lot growing up but haven't messed around with it very much as an adult. Thinking of adding it back into my diet protocol. Any feedback on this?