diet

What are some of the best summertime Foods that can help you cool down especially on a hot day. One of my favorite foods myself is watermelon it seems like when I eat it I cool down and also hydrates me really good what are some other foods that I should consider consuming during the summer it...

here so I’m back in the dating scene after a 12 year marriage and everybody wants to always go out to eat at a restaurant. I got used to my wife cooking for all those years. Long story short I would like to know that the healthiest types of restaurants that you guys recommend I check out and eat...

I started to date this girl who is madly addicted to chips she told me that she refuses to stop eating them and I’m fine with it aside from annoys me to her her crunch while watching TV together but she did say she would be open to trying a more healthy option. I have no idea about chips I never...

What are the healthy soup options that you guys like to consume I’m interested in getting into the soup game and I just got a slow cooker do you think that I can get in a lot of protein and vegetables this way or would it be better to just eat them as standalones if you do like soup what kind of...

I’m trying to eat healthier and I’m wondering what day of the week you usually get your food together and prep everything is there a schedule that you follow or any type of technique that you use to make sure that you make it easy on yourself and save time and money in the process just seeking...

I noticed after I stopped eating those ready-made pastas that my energy levels went back up and I actually started to cut some extra fat off. I really love pasta though and would like to reintroduce it to my diet. Obviously I’m not gonna mess with white pasta but what do you think about things...

I’m looking to try bone broth to increase my fats and protein and my diet and boost my collagen. What are some tips when it comes to making bone broth? Can you give some recipes and tell me about what to get to do this? I’m gonna be also buying a crockpot to make it in. those of you who consume...

so we are coming up to the hockey playoffs and I Will be hosting some parties to watch some of the games. All of us are into health and we play in an adult league. One of the things that I was interested in was getting some healthier options when it comes to the typical hockey foods like beer...

I’m trying to eat healthier and avoid the restaurant food this means I’m making my own chicken, red meat, and turkey at home it’s pretty bland to eat it plain so I’m wondering what kind of sauces do you guys like to add to your protein options when you’re cooking them to make them more appealing

so I’ve had mixed experiences using pt-141 so far and wanted to share them and get some tips First off I am in my 40s and the last few years I have definitely started to get erectile dysfunction. Before that it was extremely rare that I would have the issue so I decided to take some PT-141 I’ve...

I was wondering how to change up my appetite via my diet right now my appetite is really bad I am having 2-3 protein shakes per day before my meals. Then I am usually losing my appetite while I am eating keeping my diet pretty bland doing mostly chicken breast and different types of vegetables...

What are the top five worst foods that we can be putting in our body if we want a body build my main objective over the next year is going to be the build good quality lean muscle mass while also dropping body fat just curious for everybody’s list of the worst foods for us

I’m looking to do some Mexican food dishes what do you recommend I try out next time I am at the grocery store? I’m tired of getting the boxed taco meals want to get something that’s more healthy and more appealing do you have any recipes to share?

need some advice on other options for protein besides beans and peas for someone who is a non meat eater they just don’t agree with my stomach anymore. My girlfriend cook me up a nice plate of them after the gym and I was on the toilet the next two hours

So i have been using DNP for the past week and following the low calorie strategy of 500cals a day Today i had 2 slices of pizza for dinner (250 calories each) and I immediately started to break out in a sweat and my heart started racing do you think that it's because of the high carbs hitting...

I'm following a carnivore diet and I'm eating a lot of meat the problem is I'm having a hard time going to the bathroom is there any supplements that I can take to help push things along I sit on the toilet like for an hour and nothing comes out no matter how hard I push and I'm starting to get...

what is the quickest way to lose fat with the help of sarms? I'm 217 lb 5'6 and around 20 to 25% body fat I do have muscle on my frame and I'm very strong. I work out five times a week at the gym but my diet has been where I've been lacking. I plan on cleaning that up and using clenbuterol and...

so I really enjoy eating Italian food but whenever I eat it I get extremely bloated and I know that it's not great for my physique I'm currently at 18% body fat and have some Pudge around my stomach. other than that I am pretty lean overall on my body how can I enjoy Italian food while still...

My friend lost a lot of weight switching to to eating BLAT sandwiches Anyone heard about this? Its a sandwich made up of bacon-lettuce-avocado-tomato with added sprouts I work at the Mill and I have to pack my lunch. I’m a big sandwich fan and its a lot easier to make them and put them in my...

I am a big food person but I've noticed whenever I eat food especially on a steroid cycle I start getting sleepy I always need to take a nap for an hour or two after a meal. I've noticed if I eat some sugar afterwards it helps with energy but then I crash back down after. do you think that I'm...