Best supplements to move bowels

[Beriao32]

I'm following a carnivore diet and I'm eating a lot of meat
the problem is I'm having a hard time going to the bathroom
is there any supplements that I can take to help push things along
I sit on the toilet like for an hour and nothing comes out no matter how hard I push and I'm starting to get a little concerned

 

[stevesmi]

you cannot eat a lot of meat and expect healthy bowel movements man

where is your fiber?

supplementing with fiber is gonna help, but it won't fix the root problem which is your diet

 

[JasonPriest]

psyllium husk

 

[MUSTANG_18]

I'm following a carnivore diet and I'm eating a lot of meat
the problem is I'm having a hard time going to the bathroom
is there any supplements that I can take to help push things along
I sit on the toilet like for an hour and nothing comes out no matter how hard I push and I'm starting to get a little concerned

take psyllium husk fiber every day

 

[ceo]

bros psylium hsuk

 

[ROIDDERS]

probiotics and psyllium husk ed

 

[chesty]

psyllium husk 4 tbps per day

 

[Ulter]

ed use of psyllium will do it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

probiotics digetive enzymes and psyllium