diet

I always thought fat was bad and always picked foods that were no fat and low fat. What is the truth behind fat intake and how much of it do you get everyday? Also what are the best fats I should be eating, be specific with examples

what are the best supplements you recommend for a 20 something who wants to lean out I weigh 120 kg and I am quite large for someone who is only 5 foot 10 in I think a more healthy weight for me would be closer to 100 kg only I started a strict diet program and have been working out like a...

I see some social media you guys trying this outfits called a carnivore diet they try it out for a month and then do a video about their experiences what do you think about me trying this out what do you think will happen because they seem to just skip over the pertinent information just to...

I used to play college sports and dealt with a lot of injuries. I was not eating well and I blame that for my recovery issues. I switched over to a paleo diet which is fruits, veggies, and protein sources that come from nature. Who on here has switched their diet it is and what has been your...

Evolutionary.org Radio 430 Steroids and Sarms for Females. Diet and training tips for ladies. https://www.evolutionary.org/evolutionary-org-radio-430-steroids-and-sarms-for-females-diet-and-training-tips-for-ladies/...

Evolutionary.org Radio Episode #428 All about cooking and clean cheat meals for the bodybuilder. https://www.evolutionary.org/evolutionary-org-radio-episode-428-all-about-cooking-and-clean-cheat-meals-for-the-bodybuilder/...

I have tried everything to lose fat and every diet out there and I cannot seem to lose fat. I need your help. Does anyone on here have some tips for me? I currently weigh 260 pounds. For my height I should be at closer to 200. 12 years ago I weighed 210 pounds but haven’t had much luck since

has anyone on here ever eaten things like frog, gator, snake,deer, etc? I find it weird how many people eat so many different things is it because we are crazy or is it something where that ishow diverse a humans diet can be. I saw a show where people were eating eye balls too

Do you think it is true you need to be using a multi vitamin everyday? Someone on another forum said that bodybuilders should be taking them cause it covers all bases. My diet is super clean and I eat a lot of healthy foods. I would think I would be okay and wouldn’t need to supplement daily

My Boyfriend said I have two weeks to lose weight so I need your help I know that he uses steroids to make himself bigger but is there a way to use steroids to lose weight back. Looking for some guidance and advice as I've tried everything already every diet you can imagine. Need something hardcore

so I have a health scare recently and I want to take things more seriously going forward. I have not eaten a single vegetable and many years which is ridiculous I'm sure but nobody in my family eats them and I didn't grow up eating them either. Why should I be eating vegetables and what are the...

why is it that I train my butt off at the gym for the past year going in there for 90 minutes a day doing a ton of cardio doing a ton of weight training and I still can't lose body fat no matter what I try. My diet isn't that bad it's not like I'm eating a lot of junk food. Do you think I'm just...

let's say I am not getting enough fruits and vegetables in my diet would I be better if I were to take a greens powder everyday let's say a scoop in the morning and a scoop at night. I only get about two or three servings of vegetables a day and they say you need to get 4 or 5

I need a set up in a diet strategy to repair my gut help. I used to have very good health when I was younger and over the years has gotten worse and worse. I get heartburn a lot, my stools are usually either constipated or very loose. And I don't have a good bowel movement schedule anymore. I...

5’2’’ 160 pounds. I am going to start running some harder things to get my weight loss in better shape. I have a really good diet and I'm exercising working with a trainer what is the best thing I should use to help me boost my weight loss that has minimum side effects. I don't want to turn...

I'm trying to get more protein in my diet, right now I'm only getting 200 grams a day and I want to double that up too close to 400 grams. I found some protein bars that have anywhere from 30 up to 60 grams of protein per bar and they taste pretty good. Problem is they have a lot of sugar, which...

I used to be quite active in school, once I got to college tried to workout a couple times a week but between 2 jobs and full time student time got away from me. After college settled in a job and a house and got lazy. I need to get back on track with my diet. What are some first steps to do...

Hey I am looking to cut down, I am fat. I weight probably 260 pounds and I’m like over 25% body fat. I have already cleaned up my diet but need some more help. I also sit on my butt all day for my job which does not help either. My diet is below: chicken breast eggs whole grain bread fruits...

I'm struggling to find much online about people running T3 alongside a keto diet. Currently running keto diet under 25g carbs a day with 16-8 fasting. I'm wondering if anyone has experience of running T3 alongside a Keto diet? I have T3 left over from a previous cycle so just wondering if i...

Okay so for years now I'm having a hard time sticking to my diet and cutting my body fat to where I want it. My body fat sits at about 20% right now at about 270 lb and I'm 6'4. I'd like to get down to around 2:30 more importantly get my body fat percentage down below 12%. About 15 years ago I...