diet

I'm sixteen years old, 5'9 and about 188 lbs. Ive been doing strength training 5x5 three times a week for a couple of weeks and im getting alot of muscle but my lower belly and oblique fat hasnt changed yet. Here's how my diet is pretty much every day so can you tell me if over time my fat will...

Okay so heres my situation. Im 17 years old and play football for my highschool Im 5'9" and weigh right around 195 lbs Im quit lean even for a football player but i am quite built not trying to be cocky or anything Im thicker through the legs and back as those are the easiest way for me to keep...

Hello, im new to using steroids, im 18 and just starting an 8 week course of Turanabol. Im going to take 20mg a day. Is that alright? I train mon-fri and my routine is as follows; Mon- Chest (incline, decline, flat, flys etc) Tues- Back (pull downs, one arm rows, dead lifts etc) Wed-...

So i am trying to put together a good Clen cycle, I have been reading a lot of different information. My main concern with it is tolerating it! I liked the idea of the 2 on and 2 off for 10 weeks. with this schedule. w1- 20/40mcg (depending on tolerance) w2- 40mcg w3-off w4-off w5-60mcg...

Hi, I was considering taking test to build muscle and had a few questions but for starters I'm 22yrs old I'm 6'3" 249lbs (used to be 308) and now about 18% body fat and I have been doing weights for 2 years now. My question is what diet is "best" or good while taking steriods? More...

So I recently changed my workout style to endurance rather than purely strength and power. I did this in response to aching joints, as to give them a bit of a break. I haven't worked out like this since I was in the military, and I forgot how much more painful it is!!! Goddamit, by the end of...

Hi guys im wondering how its possible to eat 3500+ calories a day eating only HEALTHY FOODS... seems to me healthy foods have such low calories in everything.. U would have to constantly eat... I work a labour job 8 hours a day/ 45 minute lunch and go to gym later in day.. leaving almost no time...

I just read the diet ckd 14 day was amazed but dont know if im ready for that so im seeking your expert guidance im 33yrs old male 6'1" bmi somewhere around 30% give or take and 300 lbs just started back boxing 6 weeks ago but weight only went down maybe 4 lbs so here in lies my problem i know...

I've read about some foods that balance hormones, and can help gyno by being natural estrogen regulators or even killing off some estrogen. I know zinc can do this, and I think vitamin D3 and fish oil help. Some things that may help reduce gyno may be: Oysters Turkey Salmon Peanuts Sesame...

Has anyone tried taking a Medium Chain Triglyceride (MCT) supplement while in Ketosis? Apparently these release more ketone bodies than typical LCTs found in most dietary fats, therfore they'd be a great energy source for people in Ketosis. The only reliable source for MCTs that I've seen other...

Hey Guys ive been lifting for a good three years building and trying to cut building and then trying to cut. Currently i am Age 17 6 foot 1, 226 LBS and around 10-12 percent bodyfat ( I have a 4 pack showing through). But im looking for that completely shredded look. I've Done many calorie cuts...

Hey Ladies!!! Just wanted to share with you my joys and struggles on my 6 week check-point of running Anavar! This is my first ever cycle of absolutely any kind of AAS, and I will give you a break-down of all my stats, diet, routine, supps and then ask you trustee mods to help a sister out...

I try, i really do, to eat healthy, but i always feel like i'm not eating enough... i'm pretty sure my diet could use some tweaking and i'm very stumped as to what i need to add to make it better (or what to take away) this is what i'm eating (pretty much everyday) right now, but not always in...

Hey guys, fairly new to this forum but I really like it so im going to use it to keep a journal of my cylce. Any comments, advice, or criticism is welcome. My Primary goal of this cycle is to gain a little mass (especially in my chest since I have a hard time growing it) but mainly to gain...

Binge eating and getting rid of bloat? What do u think of my diet? I have a very small stomach and whenever I eat anything, like more than 5 bites, my stomach gets huge and it feels uncomfortable and I can't work out or run. Goes away after an hour or so, but I don't wanna wait for an hour...