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best summer time foods to cool you down?

Yunea

New member
What are some of the best summertime Foods that can help you cool down especially on a hot day.
One of my favorite foods myself is watermelon it seems like when I eat it I cool down and also hydrates me really good
what are some other foods that I should consider consuming during the summer it seems like my gym is being cheap lately and they’re letting it really hot so I sweat a lot when I train and it’s giving me a lot of cramps
 
What are some of the best summertime Foods that can help you cool down especially on a hot day.
One of my favorite foods myself is watermelon it seems like when I eat it I cool down and also hydrates me really good
what are some other foods that I should consider consuming during the summer it seems like my gym is being cheap lately and they’re letting it really hot so I sweat a lot when I train and it’s giving me a lot of cramps
watermelon for sure thats my goto in the summer
 
lots of different melons to choose from this time of year
 
strawberries are usually in season this time of year
 
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