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superqt4u2nv
Elite 46 From In the GYM
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bewbs!Hi, I'm new to the site and wondered if you could be of any help, have read some of your posts! Im 23, 5ft 4, 57kg and a sprinter. Been training 5/6 days a week-both weights and track runs, for at least 5 years. Have very good diet and lifestyle, 100% committed. Im struggling with progress at the minute, constantly getting injured which is affecting the training And ttherefore the results. Considering taking performance enhancing drugs however not sure where to start. Read alot of the stickys but all aimed at bodybuilding, wondered if you had any advice? Wanting mainly something for recovery and injury prevention (if there is such a thing?) Also to keep weight and body fat as low as poss (currently approx 18%). Already have messed up menstural cycle (had one period in last 10months). Any advice would be appreciated!
I don't think I saved this pic before.
Hi QT, how do? Hope all is well.
See what a nice guy I am? We are going to have that thread rocking for you on your BD...
At least you are reading the best thread ever on this site
Pm me when you get a chance, please.
Yeah, I am lucky, and a tech nerd with bazookas. My last tech nerd has small ones that sag. Lolz..
Thanks for the tip! I will indeed look into that. I am horrible when it comes to technology, maybe, that's why I'm a wannabe historian
Not bad! I'm just having a hard time eating. Lately, I been having to force-feed myself; I think it's from the tren. But I adjusted and I dealt with things like I always do. I bought one of them phones you told me to buy; it does take real clear pictures. So, I will make a thread here shortly..
Don't mind me I'm just getting my daily fix
Thank you, love. I'm going to Miami for a week tomorrow morning; I cant wait to hit South Beach. Have a nice week and thanks again..
Yeeeaaahhh, I love it like that.. Well, I'm off for the evening and it was good talking with you. I'll drop you my pictures here in the next month or so. Good night, nice lady..
Happy Birthday SQT, for sure! Make sure you are wearing your BD suit.. I love when women have BFs, I just thrive on it
Thank you. Like I said, I will post up at the end of July or sometime in August. I'll drop you some pictures before I post them on the forum. Everyone else can wait.
Later on..
5'8 and prettier than all the girls on here except for you and RottenWillow. Yeah, stick with physique because BBing you have to drop too much BF then you will lose your curves.. We don't want that..
I weigh 248 @ 5% BF now. My show is not until the end of August; I will post up pictures in July when I'm about a month out. Yeah, you should hit a show; I'm quite sure you will do well..
Lol. I'm getting started again soon. I been real busy. Nice hearing from you..
I see you creepin' in my profile... Nice boobs. Let me get on some that...,
Hi again, you've ben mighty quiet
Did you get a chance to meet Rachel when she came out to Toronto? I figured that it would be a good fit seeing how you're in the neighborhood.
Your profile pic made me forget why I came here O_O
Oh yeah to say hi!
hey you...hello. just lookin up some info for a friend. hope all is well. i talk to SASSY all the time-she is doing good. movie biz just cranked up some so ive been busy in TV land doin stunts. i need to stop by here more often.
Hey you! Did you get my message?
Thanks for the add suga pie!
Been doing well, I stop by the board ever now and again. You look so much different now that when you first started!
I'm good.
You're looking good as always.
How are you?
Did u get my pm
It's been a loooooooong time. You look great, keep up the good work!
I clicked on your page by mistake, but since I'm here guess I should not be a prick and say Hello.So Hello, hope you keeping Traz strait, kids got anger issues, I know how hard that is to deal with. Anyways Later
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OMG your avatar jesus mary and joseph ....brb.....
there are lots of things you can smother with them too.... I may have to get a little neanderthal on you stacked like that... just a subtle warning
Not going to lie smothering you with them sounds like fun
Big daddy might have lost some overall size... but he gained a tremendous amount of STAMINA... 4 years of making up work is a challenge Im certainly UP for..
The twins are four years old ...big daddy missed a lot of birthday's you got some making up to do
this is my first time seein the new girls!! verrry nice D!
LOL me too never view my profile at the office ever HAHAHAA
(damn that profile pic gets me in the eye every time! )Hello!
^^^^^ Those are VERY niccccccccccce indeed! Ooooh Mama ... HOT Mama ... Hee-Ha Hoy! Check out THOSE pecks! LOL!
LOL in that case maybe i'll just ask him for his password
I would actually.
Good lord those titties!
LOL .... no
bewb pix for cawk pix?
Yes
um... are those yours?? ^^^
100% that is why
That's what I had on at the gym today but with a sports bra think that is why dude helped me out?
wowza. was not expecting those babys to be there! thought they were gonna jump right out of the screen at me haha!
More pics! <3
F no that hurt
some barbell niprings would be hot
teehee
There 3 years old
Whoa. New bewbs?
The one below with the lepard pattern upside down. NICE!
holly cow what is up with that pic?
Hello!
Nice profile pic!
Wow! What a nice profile pic! Clearly you're rock hard.Hello. I am new to the site and I have a couple of questions if you can help. I am 5'8" I weight 142 lbs I wear a size 6 in pants I'm not sure of my BF%. I run every morning and I have a workout routine 3 times a week. I am trying to get more definition in my legs and abs. I heard that using anavar and winny are good combo's for women. My body gets better then hits a brick wall. any thoughts. I would appeciate any input. Your body looks great I love the definition
Merry Christmas
Merry Christmas!
sweet ... thanks
lolol...dont...I think someone else is askin for it.....lololol...poor pick3
ya, Ima gonna behave *sigh* place needs some more bad behavior tho....didnt see the k msg till after the last one...I'll be good...promise
Merry xmass!!!!
Happy holidays hun...be safe and all the best to you and your family!
Ola Seniorita
Thanks for the pic.
Looks good to me.You are in amazing shape! Great pics!Hey it's been a LONG time!!! It's good to be back - I actually lost my password & then right now out of the blue I thought I'd try to log in & suddenly remembered it! LOL Anywho, wow so many changes to EF - I'm going to have to get used to it but it's great!
always keep your eyes and ears open for anything that comes up thats the key
you're not taking a sabbatical are you?
hey if you wanna talk, shoot me a PM. Seriously, don't feel bad about it...there's plenty more believe me...it's their loss.
damn i just notice what i did makesx no sense a lil weed never hurt noone llool
How you doin my hun?
whooooa....ok yeah that was uncalled for. Didn't notice that until you responded to his statement.I saw that you were answering questions about clen and I just recently joined this site so I am not sure on how to post things correctly yet- but hopefully you could give me some advice. I am 26, 5'4 and 130lbs. I have been flash training to get in shape for a marthon in a little over 3 weeks now that someone talked me into. I have done marathons before but typically I have had more time to get in shape (oh, and the marathon is in Hawaii which means bikini body is a must). Point is, I am hoping to do a 3 week clen cycle before my plane leaves for Honolulu; however- do you think the clen will have a pos/neg effect on my running? Will there be any noticable weight loss in 3 weeks? Thank so much!
all thanx to omegas program
why hello there
Have a slobbery tongue kiss!
Hey girl! How you been doing? -
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