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how do i incorporate eq, tren, and mast
- Thread starter twilight
- Start date
hard to say without a log bro its like guessing here , please start a log 10min to do it
@twilight
HOW-TO LOG?
Why is a Log Journal important?
- Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
- Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
- The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
- Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.
To really guide you we need more info from you.
- Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
- It will take 15-20 minutes max.
- We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
- Please post a Log Journal asap for us
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in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Approved Log Thread 'My Anavar Training and Diet Log - Female'
Approved Log Thread 'Mobster - back on the grind log'
Approved Log Thread 'Domestic-Supply.com Bulking Log - 25Homes'
Approved Log Thread 'My TRT Cruise and recovery log'
Approved Log Thread 'My Testosterone Tbol Cycle Log'
Approved Log Thread 'Slyder 24 bulk cycle log'
Approved Log Thread 'My Fat Loss journey Log'
Approved Log Thread 'My TRT and Deca Cycle log'
Approved Log Thread 'Log EP for healing / recovery'
I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto during the 4 hour window following the workout, and then be done again until the next day. I lost about 15-20 kg during the 12 week cycles and gained a little strength...
It depends what you’re looking for in this cycle. Are you wanting to put on size and grow or just looking for a body recomp more so and want to lower bf% a good bit? Is this your first cycle? Are you taking any supplements and checking bp?
Tren and mast are two of my favorites together. A lot of competitors run them for a reason. They're great for cutting or recompting.
Ot really depends on your goals and what your current stats and cycle history is. Theres no one answer for this
Zero info on you
bros you will be fine on EQ and tren. don't do mast with it. do anavar
This requires a log which you can post your bloodwork in for us to keep an eye on it for you.
Food choice/Training/Sleep/Supplements/Macros will all be key in your log along with more of your stats including your goals to then determine what compounds are appropriate to add to Test. Also, there's nothing wrong with a Test cycle at 400mg on it's own as well, but we'll know more once you post up a log. Looking forward to it bro let's get it up!
You can certainly run those three but I would switch the masteron for proviron. It's less side effects and much more flexible.
The problem is with TREN. It can give you a false positive for estrogen. Be aware of that. That's why we don't recommend TREN unless you already have experience.
thanks for the answers yall, I'm 22, 5'8, 185lbs. I was very overweight (220lbs) aandd underdeveloped when I was younger. Have been training for more than a year, my goal is to lose even more fat and gain more lean muscle mass because i have aa very high % fat (idk precisely) and low % muscle mass. But yes I might consider logging.
